Basic Hatha Yoga (November 2024)

Next session: Monday, November 18, 2024 | 8:30am-9:30am

Details:

WILL NOT MEET JULY 31

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Mondays, Wednesdays and Fridays, 8:30-9:30 am 

In this class you will challenge your balance, strength, flexibility and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qi gung and self-massage. Join instructor, Christine Bostic. Registration required once a month below.

Members only.

Location:
The Center

Sorry, this event has sold out!