Empowering Yoga - Saturdays (November 2024)

Next session: Saturday, November 16, 2024 | 8:45am-9:45am

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Saturdays 8:45-9:45 am

Leigh Heasley invites you to make the most of your strength and flexibility as you are. Let your body empower your practice. Both floor and standing asanas are used. Modifications are given to accommodate many levels but it is important for students to make their own adjustments, relax in savasana, or sit in meditation whenever they need.

Also offered on Tuesdays and Thursdays 9-10am

Instructor Bio: Leigh received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.