Move for Health (onsite and online)
Next session: Tuesday, November 19, 2024 | 9:30am-10:30am
Details:
Darcy Higgins, PT, DPT is a Doctor of Physical Therapy who has provided patient care and given community health talks in the Charlottesville area for more than 34 years. He integrates holistic and personalized physical therapy care at IvyRehab's Pantops and Orange clinics. His focus includes patient education to enhance body awareness, improve posture, movement, balance, strength and functional performance. He includes stress management and breathing patterns with whole body movement patterns for daily activities and to optimize healthspan.
Sept 17 - Why Can't I Improve My Muscular Flexibility - and What to do to Improve It
Oct 29 - (note date change from Oct 15) - How To Improve My Walking Program - Guidelines for Core Strength and Balance
Nov 19 - HealthSpan Lifestyle Factors You Can Control - Lessons from the Blue Zones
Dec 17 - Body Awareness for Posture, Movement, Balance and Wellness - For Your Day and For Your Life
If joining remotely, click on the link below a few minutes prior to program:
https://us06web.zoom.us/j/85643508289
Open to all.
Location:
The Center