Personal Training

Next session: Monday, November 18, 2024 | 8:00am-5:00pm

Details:

Personal training sessions offer individualized exercise programing to help you achieve your health and fitness goals! Schedule by emailing the trainers directly.

Caryn Ranney helps people move better with less pain, pursue their fitness goals, and make lasting health behavior changes. She has a BS in Nutrition and Exercise Science, a MS in Integrative Wellness, an ACE Personal Training certification, and a NBHWC Health Coach certification. She has been in the health and wellness field since 2013 and has worked in Chicago, Colorado, Missouri, and now Virginia as a personal trainer, fitness coordinator, employee wellness program manager, and health coach. She runs her own practice, Ranney Coaching, where she combines her passions in personal training and behavior change to specialize in pain management and offer health coaching to help people make both behavioral and physical changes in their own lives! Contact her at caryn@ranneycoaching.co and clarify that you want to work with her at The Center!

Christie Graff is an energetic, engaged, and passionate fitness trainer on a mission to help people learn to enjoy fitness and improve their overall sense of well-being and confidence. Christie has been involved in the health and fitness field for many years. She has managed a corporate weight loss franchise, developed a Body-Shaping program for Albemarle County Parks and Recreation, worked as an independent personal trainer, and most recently spent the last 13 years as adjunct faculty teaching “Fundamentals of Physical Activity” at Piedmont Virginia Community College. She is currently still the Faculty/Staff fitness trainer at PVCC. Christie has worked with people of all ages and abilities.  She looks forward to helping each individual reach their goals. Contact to schedule Personal Training with Christie: mcrgraf@gmail.com Christie will resume taking clients in January 2025.

Open to all.

Location:
The Center