Health and Fitness

Tai Chi (Morning)

Monday, December 17, 2018 | 8:45-9:45am

Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Mondays, Wednesdays and Fridays, 8:45am-9:45am - beginners should start on a Monday.

Background The Senior Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at the Senior Center and introduced new forms to the class. The current instructor, Brian McKenzie, has taught for the past 12 years. Brian is a student of Mr. Lei and Mr. Alton. Brian leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi evening classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Hiking-Monday

Monday, December 17, 2018 | 9:00-3:00pm

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net

Members only.

Location: Varies; check schedule

Fee: free

Primetime Fitness

Monday, December 17, 2018 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.  The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Monday Chair Yoga

Monday, December 17, 2018 | 10:45-11:45am

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Thursday Chair Yoga

Members only.

Location: The Center

Fee: free

Silver Swans Ballet Class

Monday, December 17, 2018 | 11:00-12:00pm

Upcoming class dates are as follows:

December 3, December 17 (make-up for Dec. 10 snow day)

January 7, January 14, February 4, February 11

Whether you're a seasoned professional or brand new to dance, this class is a great way to move. Silver Swans incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Join Emily Pozek from Charlottesville Ballet to see what it’s all about. A professional dancer, Emily has taught numerous classes for the senior population.  

Open to all.

Location: The Center

Seated Massage (Monday)

Monday, December 17, 2018 | 12:00-2:00pm

Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $15 for 15 minutes/$30 for 30 minutes.

Open to all.

Location: The Center

Contact: To schedule an appointment, call 434.974.7756

Ageless Grace - Monday

Monday, December 17, 2018 | 1:15-2:15pm

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator. Open to the Public

Open to all.

Location: The Center

Contact: Margaret Fitch, Program Coordinator margaret@seniorcenterinc.org, 434.974.7756

Water Workout - Mon/Wed

Monday, December 17, 2018 | 1:15-2:15pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $56 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Pickleball - Monday

Monday, December 17, 2018 | 6:45-7:45pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Full Life Fitness

Tuesday, December 18, 2018 | 9:00-10:00am

This is a member-led group that consists primarily of stretching and light weightlifting following instructions from an audiotape. Bands and hand weights of 1, 2, or 3 pounds are furnished; you may also bring your own equipment. Our program has no upper age limit and works with most physical challenges. This friendly bunch welcomes new participants.

Members only.

Location: The Center

Fee: free

Bowling Club - Tuesday

Tuesday, December 18, 2018 | 9:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Manicures and Pedicures

Tuesday, December 18, 2018 | 9:00-1:45pm

Wendy Sacra visits the Center to provide this service. Appointments are encouraged, with walk-ins accommodated as available. Call the front desk at 434.974.7756 to schedule an appointment. Appointment options:

• 15-minute Basic Manicure ($17) – polish removal; clip; file & shape
• 15-minute Basic Pedicure ($20) – polish removal; clip, file & shape; massage
• 30-minute Special Manicure ($22) – Basic + soaking; special attention to cuticles; moisturizer; three coats of polish (base, color, top)
• 40-minute Special Pedicure ($32; $30 without polish) – Basic + soaking; special attention to cuticles; pumice scrub and filing to smooth out corns and calluses; moisturizer; three coats of polish (base, color, top)

Members only.

Location: The Center

Primetime Fitness - Tues/Thurs

Tuesday, December 18, 2018 | 9:30-10:30am

Taught by certified instructors and featuring three class styles each week.  The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Autumn World of Walking

Tuesday, December 18, 2018 | 10:00-11:30am

The Autumn World of Walking

Tuesdays during September and October, 10:00-11:30 am

We all need to walk, just as most birds need to fly. But there’s more to walking than walking. Join Dan Kulund for a 90-minute activity where you’ll weave simple movements, called Motos, into a woodland walk. You’ll also practice good hiking form and try out many hiking stick maneuvers. Next, you’ll learn how to select a “sit-spot” and review what to do there. And lastly, you’ll master the alphabet walking challenge to fortify the “adult 3R’s” of recalling, retrieving, and remembering. Dr. Kulund is a nature field trip guide and was the orthopedic fitness advisor to Air Force Basic Military Training. Meet at the kiosk near the parking lot at Ivy Creek Natural Area on Earlysville Road. Free and open to members of all walking abilities.

Members only.

Location: Ivy Creek

Fee: free

Water Workout Tues/Thurs

Tuesday, December 18, 2018 | 10:15-11:15am

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $56 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Arthritis Exercise

Tuesday, December 18, 2018 | 10:30-11:30am

Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again.

A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.

Open to all.

Location: The Center

Contact: Senior Center 434.974.7756

Pickleball - Tuesday

Tuesday, December 18, 2018 | 2:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Hiking-Wednesday

Wednesday, December 19, 2018 | 9:00-10:00am

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net
 

Members only.

Location: Varies; check schedule

Fee: free

Seated Massage (Wednesday)

Wednesday, December 19, 2018 | 9:30-12:30pm

Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $15 for 15 minutes/$30 for 30 minutes.

Open to all.

Location: The Center

Contact: To schedule an appointment, call 434.974.7756

BeMoved®

Wednesday, December 19, 2018 | 9:30-10:30am

BeMoved® is a dance-fitness experience, designed by Sherry Zunker a well-known choreographer, a professional with over 30 years of training. Classes begin with easy to follow movements that integrate the upper and lower body.

The warm up flows into dance styles inspired by a wide variety of dance genres such as Rat Pack, Bollywood, Disco, Gospel, Pop and Latin. BeMoved® is designed to inspire participants to experience dance as a means to health, joy, and fulfillment.

This Wednesday morning class is offered by Elly Tucker, certified instructor and Center member.

Chicago Tribune  says: "Numerous studies and experts have touted the health benefits of dance for seniors, including the National Institute of Aging, which counts dance among the activities that can prevent or reduce afflictions like arthritis, osteoporosis and Alzheimer's".

Click here to view BeMoved® video.

Open to all.

Location: The Center

Contact: Margaret Fitch margaret@seniorcenterinc.org

Hearing Health

Wednesday, December 19, 2018 | 10:00-11:00am

Open to all.

Location: The Center

Bowling Club - Wednesday

Wednesday, December 19, 2018 | 10:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Pickleball - Wednesday

Wednesday, December 19, 2018 | 12:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Ageless Grace - Wednesday

Wednesday, December 19, 2018 | 1:30-2:30pm

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator. Open to the Public

Open to all.

Location: The Center

Contact: Margaret Fitch, Program Coordinator margaret@seniorcenterinc.org, 434.974.7756

Ping Pong

Wednesday, December 19, 2018 | 3:00-5:00pm

We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. More advanced players will play at 3 pm; beginners play at 4 pm. Stop by anytime during the scheduled event for an informal game. Free to members.

Members only.

Location: The Center

Ivy Creek Walking Group

Thursday, December 20, 2018 | 9:00-10:00am

If you enjoy a brisk walk in nature, and stimulating conversation, join us!

We meet in the Ivy Creek Natural Area parking lot and walk the trails for approximately one hour. This is an ideal transition group for those who want to begin hiking.

Members only.

Location: Ivy Creek Natural Area Parking Lot

Contact: Patty Kalbfleisch, 434-270-7990, PLK092015@outlook.com

Fee: free

Tap Dancing Lessons

Thursday, December 20, 2018 | 10:00-11:00am

All levels: 10:00 am - 11:00 am

Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.  If you "used to" tap, it's not too late to dust off your tap shoes and re-learn this skill.

Sign up at the Center Welcome Desk or online.  Members $40/month; Guests -$50/month.

Open to all.

Location: The Center

NIA Moving to Heal

Thursday, December 20, 2018 | 12:00-1:00pm

The class will be taught by Sheila Queen, NIA Blue Belt and Moving to Heal Instructor.  

Nia is a holistic fitness practice that combines dance, martial arts & healing arts (mindfulness). It is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear and emotionally balanced. It is non-impact, done barefoot and is adaptable to individual needs and abilities.

Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus & intention to assist you in “Dancing Through Life”.

For over 35 years Nia has been helping people use movement to feel better. Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine.

Open to all.

Location: The Center

Essentrics Exercise

Thursday, December 20, 2018 | 1:30-2:30pm

Thursdays, 1:30 - 2:30 PM (fee covers a full month of classes)

Drawing on the Flowing Movements of Tai Chi, the strengthening theories behind ballet, and the healing principles of physical therapy, the liberating, scientifically designed full-body movements in Essentrics are actually age-reversing as they restore movement in your joints, flexibility in your muscles, relieve pain and stimulate your cells to increase energy and vibrancy and enhance your immune system. Reawaken the power of your 650 muscles, and come join us for this fun, flowing workout set to inspiring music! Bring your exercise mat.  Sign up at the welcome desk or online.

“Since taking this class, I am able to get up from a chair without hesitating.  I also am more comfortable going up and down stairs.” –Regina

“A couple of years ago I had a serious hip injury.  I did physical therapy, but the exercises I was given only took me so far.  After doing Essentrics for 6 months I can now hike in the Blue Ridge on trails up the mountain with roots and rocky ground. Also I can carry more weight in my arms.  Plus Essentrics is fun!” --Deborah

“Essentrics has changed my life in a totally positive way.  I feel younger, have more energy, and definitely can feel a difference in waking up in the morning with less aches and pains.  I highly recommend it for everyone, especially anyone with hip, knee, or shoulder pain.” --Juanita

Open to all.

Location: The Center

Thursday Chair Yoga

Thursday, December 20, 2018 | 3:15-4:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Monday Chair Yoga

Members only.

Location: The Center

Fee: free

Pickleball - Thursday

Thursday, December 20, 2018 | 5:00-9:00pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Northside Walking Group

Friday, December 21, 2018 | 9:45-11:00am

A slow-paced walk of about 2.5 miles with some short hills. Meet in the lobby at the Center. For more info, call Chuck St Clair, 434-978-2057.

Members only.

Location: The Center

Fee: free

Primetime Fitness - Fridays

Friday, December 21, 2018 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.  The class series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.  

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Water Workout Fridays

Friday, December 21, 2018 | 11:00-12:00pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $56 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Pickleball - Friday

Friday, December 21, 2018 | 2:15-4:15pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Pickleball - Saturday

Saturday, December 22, 2018 | 1:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Open to all.

Location: Key Recreation Center

Backgammon - 4th Thursday

Thursday, December 27, 2018 | 2:00-3:30pm

Join a friend or meet a new one in a game of Backgammon.  If you've never played, or are just a little rusty, or are a professional Backgammon player, come!  All skill levels are welcome.  If you have a board, you're welcome to bring it.  Meets the 2nd and 4th Thursday of each month. Free to members; no sign up necessary.  Free to members.  Jon Rockett will be the program leader.

Location: The Center

Fee: free

Square Dancing Lessons

Wednesday, January 2, 2019 | 4:00-5:00pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community.

Open to all.

Location: The Center

Fee: free

Charlottesville International Folk Dance

Wednesday, January 2, 2019 | 6:30-8:30pm

Beginning dances are taught by experienced teachers. Community dances from Eastern Europe are primarily the focus. Please join us for these communal village dances and enjoy the friendship of a small group. For information, please call Susan Roberts at (434)409-0264 or go to the web site: seniorcenter.org/calendar/events/54/ or charlottesvilleinternationalfolkdance.com/.

Open to all.

Location: The Center

Fee: free

Wednesday Beginner Line Dancing

Wednesday, January 2, 2019 | 6:30-7:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Wednesday Advanced Line Dancing

Wednesday, January 2, 2019 | 7:30-8:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps.

Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm

Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Tai Chi (Evening)

Wednesday, January 2, 2019 | 7:30-8:30pm

This is a great way to relax after a hard day, as this class teaches calmness in addition to balance and flexibility.

Background The Senior Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at the Senior Center and introduced new forms to the class. The current instructor, Brian McKenzie, has taught for the past 12 years. Brian is a student of Mr. Lei and Mr. Alton. Brian leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi morning classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Medicare Consulting - Thursdays

Thursday, January 3, 2019 | 4:30-6:30pm

Are you ready for Medicare? Do you need help navigating the system? Do you have lots of questions? Do you know when and where to sign up? Phyllis Payne, licensed insurance agent, will answer your questions. Phyllis Payne will assist with health insurance claims and long term planning care and to answer questions about medical insurance. Call Phyllis at 434.960.5833 to schedule an appointment

Open to all.

Location: The Center

Fee: free

Friday Beginner Line Dancing

Friday, January 4, 2019 | 1:00-2:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Friday Advanced Line Dancing

Friday, January 4, 2019 | 2:30-3:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

The Good Life Design Collaborative

Tuesday, January 8, 2019 | 9:00-10:00am

Tuesday, December 11, 9:00-10:30 am

Peter Thompson, executive director of The Center will give updates on the new Center at Belvedere. Free and open to the community.

At The Good Life Design Collaborative, our mission is to make life easier and more fun for people of all ages and abilities by educating, connecting, and inspiring both consumers and service providers. 

We serve:

• Anyone planning smart ways to live a long and vital life
• People encountering health difficulties and the people who love them and care for them

Providers of products and services designed to make life better for people encountering health problems or frailty.  The Good Life Design network is an inter-generational collaboration between Seniors and professional caregivers. It offers monthly educational speakers and a chance to talk with professionals from health care to home help to government representatives, to find services and life choices that are right for you.

Open to all.

Location: The Center

Contact: Mary Sherrill at pcnblssngs@gmail.com or Tracy Meade at tracy@tracymeade.com

Hearing Screening

Tuesday, February 5, 2019 | 11:00-2:00pm

Take advantage of free hearing screenings provided by Dr. Anne Delaney of Advanced Hearing Group.

Open to all.

Location: The Center