Health and Fitness

Pickleball - Saturday

Pickleball - Saturday

Saturday, June 15, 2019 | 1:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Open to all.

Location: Key Recreation Center

Senior Golf Group

Senior Golf Group

Monday, June 17, 2019 | 8:00-9:00am

This group, open to all senior golfers (men & women) of any skill level, meets on Monday mornings at Meadow Creek Golf Course in Pen Park from April through October. We play Ready Golf, loosely organized into "Equally Capable 4somes" and our tee time is usually 8:00 AM until the weather gets warmer. Walk, ride, play the back nine or go for a full eighteen!  Come enjoy meeting new players or old friends while taking in the fresh air and beautiful scenery.  We try to match players of similar ability and no one takes the game too seriously.  To speed up play and for the benefit of all players, please review the rules of Ready Golf before participating.  Season fee applies, plus greens fees.  Optional: pay $25/season for handicapping. If you’re already an active part of the group or are new to the area and looking for some golf partners, you’re invited!  For more information, please contact Ryan Hanson, Senior Golf President, at 434-202-8279 or ryanhan66@hotmail.com. 

Open to all.

Location: The Center

Tai Chi (Morning)

Tai Chi (Morning)

Monday, June 17, 2019 | 8:45-9:45am

Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Mondays, Wednesdays and Fridays, 8:45am-9:45am - beginners should start on a Monday.

Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi evening classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Pay for this event online

Tai Chi (Morning)

Members per month $36.00
Guests per month $49.00
Hiking-Monday

Hiking-Monday

Monday, June 17, 2019 | 9:00-3:00pm

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net

Members only.

Location: Varies; check schedule

Fee: free

Primetime Fitness

Primetime Fitness

Monday, June 17, 2019 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Pay for this event online

Primetime Fitness

Members per month (M-F classes) $38.00
Guests per month (M-F classes) $48.00
Monday Chair Yoga

Monday Chair Yoga

Monday, June 17, 2019 | 10:45-11:45am

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Thursday Chair Yoga

Members only.

Location: The Center

Fee: free

A Matter of Balance:  Managing Concerns About Falls Workshop

A Matter of Balance: Managing Concerns About Falls Workshop

Monday, June 17, 2019 | 1:00-3:00pm

Mondays and Wednesdays, June 3 - 26, 10:00 AM - 12 Noon (except June 17 & 19, time will be 1-3 PM) Total of eight 2-hour sessions

Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.  The Matter of Balance 8-session workshop can help people improve their quality of life and remain independent.  Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.  The Center and UVa Health System are partnering to bring you this evidence-based program.  Space is limited; register online or at the Welcome Desk. No new participants can be accepted after the second session.  Open to the community; $20 (scholarships available)

Open to all.

Location: The Center

Pay for this event online

A Matter of Balance:  Managing Concerns About Falls Workshop

Register $20.00
Ageless Grace - Monday and Wednesday

Ageless Grace - Monday and Wednesday

Monday, June 17, 2019 | 1:15-2:15pm

Meets every Monday and Wednesday. 1:15-2:15 pm

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator.  

Open to all.

Location: The Center

Contact: Margaret Fitch, Program Coordinator margaret@thecentercville.org, 434.974.7756

Pay for this event online

Ageless Grace - Monday and Wednesday

Members per month $30.00
Guests per month $40.00
Water Workout - Mon/Wed

Water Workout - Mon/Wed

Monday, June 17, 2019 | 1:15-2:15pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Pickleball - Monday

Pickleball - Monday

Monday, June 17, 2019 | 6:45-7:45pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Bowling Club - Tuesday

Bowling Club - Tuesday

Tuesday, June 18, 2019 | 9:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Full Life Fitness

Full Life Fitness

Tuesday, June 18, 2019 | 9:00-10:00am

This is a member-led group that consists primarily of stretching and light weightlifting following instructions from an audiotape. Bands and hand weights of 1, 2, or 3 pounds are furnished; you may also bring your own equipment. Our program has no upper age limit and works with most physical challenges. This friendly bunch welcomes new participants.

Members only.

Location: The Center

Fee: free

Manicures and Pedicures

Manicures and Pedicures

Tuesday, June 18, 2019 | 9:00-1:45pm

Wendy Sacra visits the Center to provide this service. Appointments are encouraged, with walk-ins accommodated as available. Call the front desk at 434.974.7756 to schedule an appointment. Appointment options:

  • 15-minute Basic Manicure ($17) – polish removal; clip; file & shape
  • 15-minute Basic Pedicure ($20) – polish removal; clip, file & shape; massage
  • 30-minute Special Manicure ($22) – Basic + soaking; special attention to cuticles; moisturizer; three coats of polish (base, color, top)
  • 40-minute Special Pedicure ($32; $30 without polish) – Basic + soaking; special attention to cuticles; pumice scrub and filing to smooth out corns and calluses; moisturizer; three coats of polish (base, color, top)

Members only.

Location: The Center

Primetime Fitness - Tues/Thurs

Primetime Fitness - Tues/Thurs

Tuesday, June 18, 2019 | 9:30-10:30am

Taught by certified instructors and featuring three class styles each week.  The Tuesday/Thursday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Pay for this event online

Primetime Fitness - Tues/Thurs

Members per month (M-F classes) $38.00
Guests per month (M-F classes) $48.00
Robust Aging Toolbox

Robust Aging Toolbox

Tuesday, June 18, 2019 | 10:00-11:30am

Tuesdays in May and June, 10:00 - 11:30 AM at Ivy Creek Natural Area (indooors and outdoors)

Dan Kulund is bringing his robust aging toolbox to Ivy Creek for you.  The toolbox contains 25 tools.  Each one is a physical activity or mental skill to keep you healthy, vigorous, and strong as you get older.  You can use these tools in the woods and around your neighborhood, and even in your home or at work.  What's in your toolbox?  Dr. Kulund is a retired orthopedic surgeon and served as the United States Air Force Chief of Health Promotion.  Location is Education Building at Ivy Creek Natural Area, 1780 Earlysville Road.  Sessions begin indoors and often move outside for you to handle tools.

Free and open to the community. 

Tuesdays in July and August, 10:00 - 11:30 AM at Ivy Creek Natural Area

Dan Kulund is bringing his summertime robust aging toolbox to the Ivy Creek Natural Area.  The toolbox contains 25 tools.  Each one is a physical activity or mental skill to keep you healthy, vigorous, and strong as you get older.  You will learn how to use these tools for walks in fields and woods, around your neighborhood, and even in your home or at work.  Sessions begin indoors and often move outside for you to handle the tool of the day.  Attend as often as you like.  What's in your toolbox?  Dr. Kulund is a retired orthopedic surgeon who served as the United States Air Force Chief of Health Promotion.  Location is Education Building at Ivy Creek Natural Area, 1780 Earlysville road.  Free and open to the community.

Open to all.

Location: Ivy Creek Education Building

Fee: free

Water Workout Tues/Thurs

Water Workout Tues/Thurs

Tuesday, June 18, 2019 | 10:15-11:15am

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Arthritis Exercise

Arthritis Exercise

Tuesday, June 18, 2019 | 10:30-11:30am

Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again.

A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.

Open to all.

Location: The Center

Contact: Senior Center 434.974.7756

Pay for this event online

Arthritis Exercise

Members (per month) $30.00
Guests (per month) $37.00
Pickleball - Tuesday

Pickleball - Tuesday

Tuesday, June 18, 2019 | 2:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Hiking-Wednesday

Hiking-Wednesday

Wednesday, June 19, 2019 | 9:00-10:00am

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net
 

Members only.

Location: Varies; check schedule

Fee: free

Seated Massage (Wednesday)

Seated Massage (Wednesday)

Wednesday, June 19, 2019 | 9:30-12:30pm

Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $20 for 15 minutes/$40 for 30 minutes.

Open to all.

Location: The Center

Contact: To schedule an appointment, call 434.974.7756

BeMoved®

BeMoved®

Wednesday, June 19, 2019 | 9:30-10:30am

Classes will be held in 6 week blocks; Dates are as follows:

April 17-May 22

June 5-July 3 (Please note this will be a five week block)

August 28 - October 2

Price for members for each block is $33; Price for guests for each block is $52.

BeMoved® is a dance-fitness experience, designed by Sherry Zunker a well-known choreographer, a professional with over 30 years of training. Classes begin with easy to follow movements that integrate the upper and lower body.

The warm up flows into dance styles inspired by a wide variety of dance genres such as Rat Pack, Bollywood, Disco, Gospel, Pop and Latin. BeMoved® is designed to inspire participants to experience dance as a means to health, joy, and fulfillment.

This Wednesday morning class is offered by Elly Tucker, certified instructor and Center member.

Chicago Tribune  says: "Numerous studies and experts have touted the health benefits of dance for seniors, including the National Institute of Aging, which counts dance among the activities that can prevent or reduce afflictions like arthritis, osteoporosis and Alzheimer's".

Click here to view BeMoved® video.

Open to all.

Location: The Center

Contact: Margaret Fitch margaret@thecentercville.org

Pay for this event online

BeMoved®

Member: June 5-July 3 $33.00
Guest: June 5-July 3 $52.00
Hearing Health

Hearing Health

Wednesday, June 19, 2019 | 10:00-11:00am

Wednesday, June 19th, 10:00 - 11:00 AM

Do You Think It's Just About Your Hearing? - Research shows there are many reasons why wearing hearing aids are beneficial for your overall health and mental fitness.  From decreasing your risk of depression to keeping you steady on your feet, your hearing impacts your health every day.  Join Dr. Kristin Koch, Audiologist at Evolution Hearing, for an educational class focused on improving your health!

 

Wednesday, July 17, 10:00-11:00 AM

How to Communicate with Hearing Loss – Dr. Kristin Koch will review statistics and symptoms of hearing loss. Learn strategies for improving communication when talking to someone with a hearing deficit. Free and open to the community.

 

Wednesday, August 21, 10:00 – 11:00AM

Link Between Hearing Loss and Dementia - New research is emerging showing a strong link between untreated hearing loss and dementia. Join us to learn how you can protect yourself and your loved ones. This interesting presentation will guide you easily through the latest complex research and give you some practical tips for everyday life. Free and open to the community.

Open to all.

Location: The Center

Bowling Club - Wednesday

Bowling Club - Wednesday

Wednesday, June 19, 2019 | 10:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Pickleball - Wednesday

Pickleball - Wednesday

Wednesday, June 19, 2019 | 12:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Ping Pong

Ping Pong

Wednesday, June 19, 2019 | 3:00-5:00pm

We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members.

Members only.

Location: The Center

Square Dancing Lessons

Square Dancing Lessons

Wednesday, June 19, 2019 | 4:00-5:00pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community.

Open to all.

Location: The Center

Fee: free

Wednesday Beginner Line Dancing

Wednesday Beginner Line Dancing

Wednesday, June 19, 2019 | 6:30-7:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Wednesday Beginner Line Dancing

Guests $4.00
Members $0.00
Charlottesville International Folk Dance

Charlottesville International Folk Dance

Wednesday, June 19, 2019 | 6:30-8:30pm

Beginning dances are taught by experienced teachers. Community dances from Eastern Europe are primarily the focus. Please join us for these communal village dances and enjoy the friendship of a small group. For information, please call Susan Roberts at (434)409-0264 or go to the web site: seniorcenter.org/calendar/events/54/ or charlottesvilleinternationalfolkdance.com/.

Open to all.

Location: The Center

Fee: free

Tai Chi (Evening)

Tai Chi (Evening)

Wednesday, June 19, 2019 | 7:30-8:30pm

This is a great way to relax after a hard day, as this class teaches calmness in addition to balance and flexibility.

Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi morning classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Pay for this event online

Tai Chi (Evening)

Members $25.00
Guests $35.00
Wednesday Advanced Line Dancing

Wednesday Advanced Line Dancing

Wednesday, June 19, 2019 | 7:30-8:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps.

Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm

Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Wednesday Advanced Line Dancing

Guests $4.00
Members
Ivy Creek Walking Group

Ivy Creek Walking Group

Thursday, June 20, 2019 | 9:00-10:00am

If you enjoy a brisk walk in nature, and stimulating conversation, join us!

We meet in the Ivy Creek Natural Area parking lot and walk the trails for approximately one hour. This is an ideal transition group for those who want to begin hiking.

Members only.

Location: Ivy Creek Natural Area Parking Lot

Contact: Patty Kalbfleisch, 434-270-7990, PLK092015@outlook.com

Fee: free

Tap Dancing Lessons

Tap Dancing Lessons

Thursday, June 20, 2019 | 10:00-11:00am

All levels: 10:00 am - 11:00 am

Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.  If you "used to" tap, it's not too late to dust off your tap shoes and re-learn this skill.

Sign up at the Center Welcome Desk or online.  Members $40/month; Guests -$50/month.

Open to all.

Location: The Center

Pay for this event online

Tap Dancing Lessons

Member $40.00
Guest $50.00
NIA Moving to Heal

NIA Moving to Heal

Thursday, June 20, 2019 | 12:00-1:00pm

The class will be taught by Sheila Queen, NIA Blue Belt and Moving to Heal Instructor.  

Nia is a holistic fitness practice that combines dance, martial arts & healing arts (mindfulness). It is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear and emotionally balanced. It is non-impact, done barefoot and is adaptable to individual needs and abilities.

Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus & intention to assist you in “Dancing Through Life”.

For over 35 years Nia has been helping people use movement to feel better. Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine.

Open to all.

Location: The Center

Pay for this event online

NIA Moving to Heal

Members per month $25.00
Guests per month $30.00
Thursday Chair Yoga

Thursday Chair Yoga

Thursday, June 20, 2019 | 3:15-4:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Monday Chair Yoga

Members only.

Location: The Center

Fee: free

Medicare Consulting - Thursdays

Medicare Consulting - Thursdays

Thursday, June 20, 2019 | 4:30-6:30pm

Are you ready for Medicare? Do you need help navigating the system? Do you have lots of questions? Do you know when and where to sign up? Phyllis Payne, licensed insurance agent, will answer your questions. Phyllis Payne will assist with health insurance claims and long term planning care and to answer questions about medical insurance. Call Phyllis at 434.960.5833 to schedule an appointment

Open to all.

Location: The Center

Fee: free

Pickleball - Thursday

Pickleball - Thursday

Thursday, June 20, 2019 | 5:00-9:00pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Swing Dance Swap

Swing Dance Swap

Thursday, June 20, 2019 | 7:30-9:00pm

Thursdays, beginning June 13, 7:30 - 9:00 PM (through September 26)

Join the fun group from the Charlottesville Swing Dance Club and dance the evening away—no partner needed and all levels are welcome. Dance to mostly West Coast Swing, with a little bit of East Coast Swing, Hustle, Cha Cha, Night Club 2 Step, Salsa, Country 2 Step and maybe even a Waltz. All free and open to the community, just show up and have fun!

Open to all.

Location: The Center

Fee: free

Northside Walking Group

Northside Walking Group

Friday, June 21, 2019 | 9:45-10:45am

A slow-paced walk of about 2.5 miles with some short hills. Meet in the lobby at the Center. For more info, call Chuck St Clair, 434-978-2057.

Members only.

Location: The Center

Fee: free

Primetime Fitness - Fridays

Primetime Fitness - Fridays

Friday, June 21, 2019 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.  The class series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.  

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Pay for this event online

Primetime Fitness - Fridays

Members per month (M-F classes) $38.00
Guests per month (M-F classes) $48.00
Water Workout Fridays

Water Workout Fridays

Friday, June 21, 2019 | 11:00-12:00pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Friday Beginner Line Dancing

Friday Beginner Line Dancing

Friday, June 21, 2019 | 1:00-2:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Friday Beginner Line Dancing

Guests $4.00
Members
Pickleball - Friday

Pickleball - Friday

Friday, June 21, 2019 | 2:15-4:15pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

 Friday Advanced Line Dancing

Friday Advanced Line Dancing

Friday, June 21, 2019 | 2:30-3:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Friday Advanced Line Dancing

Guests $4.00
Members
Backgammon - 4th Thursday

Backgammon - 4th Thursday

Thursday, June 27, 2019 | 2:00-3:30pm

Join a friend or meet a new one in a game of Backgammon.  If you've never played, or are just a little rusty, or are a professional Backgammon player, come!  All skill levels are welcome.  If you have a board, you're welcome to bring it.  Meets the 2nd and 4th Thursday of each month. Free to members; no sign up necessary.  Free to members.  Jon Rockett will be the program leader.

Location: The Center

Fee: free

Hearing Screenings

Hearing Screenings

Tuesday, July 2, 2019 | 11:00-2:00pm

Take advantage of free hearing screenings provided by Dr. Anne Delaney of Advanced Hearing Group.

Open to all.

Location: The Center

Move For Health With Darcy Higgins

Move For Health With Darcy Higgins

Thursday, July 11, 2019 | 1:30-2:30pm

Thursday, June 13, 1:30 - 2:30 PM

Self-Care and Symptoms Management

No one really enjoys going to the doctor, so most of us try to manage our symptoms at home for as long as possible.  Come learn techniques for self-care of common ailments and symptoms like swelling, and muscular aches and pains. You’ll also find out what you need to look for to help determine when it’s time for a professional’s advice and treatment. 

 

Thursday, July 11, 1:30 – 2:30 PM

How to Have a Healthy Back: Habits for Posture & Movement - A sore or injured back can be devastating and can be provoked by the slightest thing.  Learn some exercises and good habits for moving that will help you maintain the health of your back muscles so a sudden injury won’t cramp your style. Free and open to the community.

 

Thursday, August 8, 1:30 – 2:30 PM

Learn Proper Body Mechanics for Reaching, Lifting & Carrying - Have you ever hurt yourself by doing something simple like reaching for a box on the top shelf of the closet?  Lifting something a little unwieldy? Carrying an awkward or heavy package?  Come learn about proper body mechanics so that reaching, lifting, and carrying don’t bring complications.  Free and open to the community.

Open to all.

Location: The Center

Fee: free