Tuesday, January 21, 2020 | 9:00-11:30am
Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.
Location: Offsite at Kegler's Lanes, Charlottesville
Tuesday, January 21, 2020 | 9:00-1:00pm
Wendy Sacra visits the Center to provide this service. Appointments are encouraged, with walk-ins accommodated as available. Call the front desk at 434.974.7756 to schedule an appointment. Appointment options:
Members only.
Location: The Center
Tuesday, January 21, 2020 | 9:00-10:00am
This is a member-led group that consists primarily of stretching and light weightlifting following instructions from an audiotape. Bands and hand weights of 1, 2, or 3 pounds are furnished; you may also bring your own equipment. Our program has no upper age limit and works with most physical challenges. This friendly bunch welcomes new participants.
Members only.
Location: The Center
Fee: free
Tuesday, January 21, 2020 | 9:30-10:30am
Taught by certified instructors and featuring three class styles each week. The Tuesday/Thursday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance. It includes low-impact aerobics and body toning and stretching exercises. The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.
Wear good athletic shoes and comfortable clothes.
Open to all.
Location: The Center
Contact: Senior Center 974.7756
Tuesday, January 21, 2020 | 10:15-11:15am
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.
Members only.
Location: ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
Tuesday, January 21, 2020 | 10:30-11:30am
Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.
Open to all.
Location: The Center
Contact: Senior Center 434.974.7756
Tuesday, January 21, 2020 | 2:00-4:30pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Mondays 6:45—9:00 pm
Wednesdays 12:00—4:30 pm
Thursdays 5:00—9:00 pm
Fridays 2:15—4:15 pm
Saturdays 1:00—4:30 pm
Open to all.
Location: Key Recreation Center
Tuesday, January 21, 2020 | 3:45-4:45pm
The next 6 week class will be held on Tuesdays, January 14-February 18, 3:45-4:45 pm
It’s exercise and it’s fun! Move to a mixture of African rhythms and “old school” grooves. Join instructor Denise Zeigler-Pilgrim for this low-mid impact aerobic class that focuses on balance, flexibility, and cardio.
All levels welcome to participate and work at your own pace. Members $28; Guests - $35. Sign up online or at the Welcome Desk.
Open to all.
Location: The Center
Wednesday, January 22, 2020 | 8:45-9:45am
Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Mondays, Wednesdays and Fridays, 8:45am-9:45am - beginners should start on a Monday.
Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.
About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
Also see Tai Chi evening classes.
Open to all.
Location: The Center
Contact: Bryan McKenzie, Instructor - 434.978.7271
Wednesday, January 22, 2020 | 9:00-10:00am
The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.
Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.
We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.
Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.
Click here for the most recent hiking schedule.
If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com
Current hike leaders
Anne Colgate – amc16633@hotmail.com
Claire Cline – clinec2@gmail.com
Gabriel Garretson – gcreative@hughes.net
John Herrity – harrid@aol.com
Lindsay Brown – lwb1428@gmail.com
Maynard Davis – davismk@sbcglobal.net
Terry Metcalf – keroppimom@gmail.com
Steve Braintwain – sbraintwain@comcast.net
Members only.
Location: Varies; check schedule
Fee: free
Wednesday, January 22, 2020 | 9:30-10:30am
NEW! FITNESS FOR SENIORS
Wednesdays, 9:30-10:30 am, January 8-February 12 (6 weeks)
Fitness for Seniors is an active class that instructs functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active! Free for members!
Members only.
Location: The Center
Fee: free
Wednesday, January 22, 2020 | 9:30-12:30pm
Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $20 for 15 minutes/$40 for 30 minutes.
Open to all.
Location: The Center
Contact: To schedule an appointment, call 434.974.7756
Wednesday, January 22, 2020 | 9:45-10:45am
Taught by certified instructors and featuring three class styles each week.The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance. It includes low-impact aerobics and body toning and stretching exercises. The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.
Wear good athletic shoes and comfortable clothes.
Open to all.
Location: The Center
Contact: Senior Center 974.7756
Wednesday, January 22, 2020 | 10:00-11:30am
Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.
Location: Offsite at Kegler's Lanes, Charlottesville
Wednesday, January 22, 2020 | 12:00-4:30pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!
Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Mondays 6:45—9:00 pm
Tuesdays 2:00—4:30 pm
Thursdays 5:00—9:00 pm
Fridays 2:15—4:15 pm
Saturdays 1:00—4:30 pm
Open to all.
Location: Key Recreation Center
Wednesday, January 22, 2020 | 1:15-2:15pm
Meets every Monday and Wednesday. 1:15-2:15 pm
A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.
What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.
Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
These classes are led by Sheila Queen, Certified Educator.
Open to all.
Location: The Center
Contact: Margaret Fitch, Program Coordinator margaret@thecentercville.org, 434.974.7756
Wednesday, January 22, 2020 | 1:15-2:15pm
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.
Members only.
Location: ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
Wednesday, January 22, 2020 | 3:00-5:00pm
We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members.
Members only.
Location: The Center
Wednesday, January 22, 2020 | 4:00-5:00pm
Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community.
Open to all.
Location: The Center
Fee: free
Wednesday, January 22, 2020 | 6:00-8:00pm
Beginning dances are taught by experienced teachers. Community dances from Eastern Europe are primarily the focus. Please join us for these communal village dances and enjoy the friendship of a small group. For information, please call Susan Roberts at (434)409-0264 or go to the web site: seniorcenter.org/calendar/events/54/ or charlottesvilleinternationalfolkdance.com/.
Open to all.
Location: The Center
Fee: free
Wednesday, January 22, 2020 | 6:30-7:30pm
FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm
Open to all.
Location: The Center
Wednesday, January 22, 2020 | 7:30-8:30pm
This is a great way to relax after a hard day, as this class teaches calmness in addition to balance and flexibility.
Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.
About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
Also see Tai Chi morning classes.
Open to all.
Location: The Center
Contact: Bryan McKenzie, Instructor - 434.978.7271
Wednesday, January 22, 2020 | 7:30-8:30pm
FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps.
Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm
Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm
Open to all.
Location: The Center
Thursday, January 23, 2020 | 9:00-10:00am
If you enjoy a brisk hike on nature trails, join us!
We meet in the Ivy Creek Natural Area parking lot at 9:00AM every Thursday morning, hike at a steady pace for about two miles, and return at 10:00 AM. Please note that the nature trails are uneven and rocky and also quite steep in some places so good hiking shoes, a walking stick, and bottled water are recommended.
Members only.
Location: Ivy Creek Natural Area Parking Lot, 1780 Earlysville Road, Charlottesville
Contact: Patty Kalbfleisch, 434-270-7990, PLK092015@outlook.com
Fee: free
Thursday, January 23, 2020 | 10:15-11:15am
All levels: 10:15am - 11:15 am
Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor. Diana has taught ballet and tap for over 40 years. She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories. Tap dance offers a fun way to exercise. If you "used to" tap, it's not too late to dust off your tap shoes and re-learn this skill.
Sign up at the Center Welcome Desk or online. Members $40/month; Guests -$50/month.
Open to all.
Location: The Center
Thursday, January 23, 2020 | 12:00-1:00pm
The class will be taught by Sheila Queen, NIA Blue Belt and Moving to Heal Instructor.
Nia is a holistic fitness practice that combines dance, martial arts & healing arts (mindfulness). It is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear and emotionally balanced. It is non-impact, done barefoot and is adaptable to individual needs and abilities.
Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus & intention to assist you in “Dancing Through Life”.
For over 35 years Nia has been helping people use movement to feel better. Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine.
Open to all.
Location: The Center
Thursday, January 23, 2020 | 3:15-4:15pm
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.
Also see Monday Chair Yoga
Members only.
Location: The Center
Fee: free
Thursday, January 23, 2020 | 4:00-6:00pm
Are you ready for Medicare? Do you need help navigating the system? Do you have lots of questions? Do you know when and where to sign up? Phyllis Payne, licensed insurance agent, will answer your questions. Phyllis Payne will assist with health insurance claims and long term planning care and to answer questions about medical insurance. Call Phyllis at 434.960.5833 to schedule an appointment
Open to all.
Location: The Center
Fee: free
Thursday, January 23, 2020 | 5:00-9:00pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Mondays 6:45—9:00 pm
Tuesdays 2:00—4:30 pm
Wednesdays 12:00—4:30 pm
Fridays 2:15—4:15 pm
Saturdays 1:00—4:30 pm
Open to all.
Location: Key Recreation Center
Friday, January 24, 2020 | 9:45-10:45am
Taught by certified instructors and featuring three class styles each week. The class series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance. It includes low-impact aerobics and body toning and stretching exercises. The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.
Open to all.
Location: The Center
Contact: Senior Center 974.7756
Friday, January 24, 2020 | 9:45-10:45am
A slow-paced walk of about 2.5 miles with some short hills. Meet in the lobby at the Center. For more info, call Chuck St Clair, 434-978-2057.
Members only.
Location: The Center
Fee: free
Friday, January 24, 2020 | 11:00-12:00pm
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.
Members only.
Location: ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
Friday, January 24, 2020 | 1:00-2:30pm
FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm
Open to all.
Location: The Center
Friday, January 24, 2020 | 2:15-4:15pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!
Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Mondays 6:45—9:00 pm
Tuesdays 2:00—4:30 pm
Wednesdays 12:00—4:30 pm
Thursdays 5:00—9:00 pm
Saturdays 1:00—4:30 pm
Open to all.
Location: Key Recreation Center
Friday, January 24, 2020 | 2:30-3:30pm
FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm
Open to all.
Location: The Center
Saturday, January 25, 2020 | 1:00-4:30pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!
Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Mondays 6:45—9:00 pm
Tuesdays 2:00—4:30 pm
Wednesdays 12:00—4:30 pm
Thursdays 5:00—9:00 pm
Fridays 2:15—4:15 pm
Open to all.
Location: Key Recreation Center
Sunday, January 26, 2020 | 2:00-4:00pm
Are you looking for a little action on a Sunday afternoon? Drop by The Center for an informal game of ping pong. All skill levels are welcome!
Members only.
Location: The Center
Fee: free
Monday, January 27, 2020 | 9:00-3:00pm
The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.
Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.
We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.
Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.
Click here for the most recent hiking schedule.
If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com
Current hike leaders
Anne Colgate – amc16633@hotmail.com
Claire Cline – clinec2@gmail.com
Gabriel Garretson – gcreative@hughes.net
John Herrity – harrid@aol.com
Lindsay Brown – lwb1428@gmail.com
Maynard Davis – davismk@sbcglobal.net
Terry Metcalf – keroppimom@gmail.com
Steve Braintwain – sbraintwain@comcast.net
Members only.
Location: Varies; check schedule
Fee: free
Monday, January 27, 2020 | 10:45-11:45am
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.
Also see Thursday Chair Yoga
Members only.
Location: The Center
Fee: free
Monday, January 27, 2020 | 11:00-12:00pm
SILVER SWANS BALLET CLASS RETURNS!
Whether you're a seasoned professional or brand new to dance, this class is a great way to move. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*. Center members free; Guests $6/class
*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.
Open to all.
Location: The Center
Monday, January 27, 2020 | 6:45-7:45pm
Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!
Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.
Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.
Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).
If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.
See other Pickleball times below:
Tuesdays 2:00—4:30 pm
Wednesdays 12:00—4:30 pm
Thursdays 5:00—9:00 pm
Fridays 2:15—4:15 pm
Saturdays 1:00—4:30 pm
Open to all.
Location: Key Recreation Center
Tuesday, February 4, 2020 | 11:00-2:00pm
Take advantage of free hearing screenings provided by Dr. Anne Delaney of Advanced Hearing Group.
Open to all.
Location: The Center
Wednesday, February 19, 2020 | 10:00-11:00am
Due to unforeseen circumstances, the December program had to be canceled. Please join us in January.
Wednesday, January 15, 10:00-11:00 AM
Comparing Apples to Oranges in Hearing Aids - The hearing aid world is a confusing one. Top of the line, middle level technology, $7,000, $595...how do you know how to decide? Join Dr. Kristin Koch, Audiologist and Owner at Evolution Hearing, to educate yourself about the hearing aids that are available now, how much you need or should spend, what you get for your money and why it matters to you and your hearing. Free and open to the community.
Wednesday, February 19, 10:00 – 11:00AM
Learn the Top 10 Questions You Should Ask Before Purchasing Hearing Aids - Where to begin with hearing aids and what do you even ask about? Join Dr. Kristin Koch, Audiologist and Owner at Evolution Hearing, to learn the most important questions you should ask before making the investment in your hearing health. Whether you've been wearing hearing aids for years, or are just thinking about it now, you'll benefit from attending! Free and open to the community.
Open to all.
Location: The Center
