Health and Fitness

Personal Training
Wednesday, November 29, 2023 | 8:00am-5:00pm

Basic Hatha Yoga
Wednesday, November 29, 2023 | 8:30am-9:30am

Hiking-Wednesday (Offsite)
Wednesday, November 29, 2023 | 9:00am-3:00pm

Fitness Room Orientation Morning
Wednesday, November 29, 2023 | 9:00am-10:00am

Massage Appointments Available with Chase Walters
Wednesday, November 29, 2023 | 9:00am-2:00pm

Primetime Fitness - Onsite and Online
Wednesday, November 29, 2023 | 9:15am-10:15am

Tone and Groove
Wednesday, November 29, 2023 | 9:45am-10:45am

Maximize Your Strength
Wednesday, November 29, 2023 | 10:30am-11:30am

Senior Fitness - Hybrid Class
Wednesday, November 29, 2023 | 11:00am-12:00pm

Square Dancing Lessons
Wednesday, November 29, 2023 | 12:30pm-1:30pm

Chair Yoga In-Person (Wednesdays)
Wednesday, November 29, 2023 | 12:30pm-1:30pm

Ageless Grace - ONLINE
Wednesday, November 29, 2023 | 1:00pm-2:00pm

Strengthen Your Health and Life
Wednesday, November 29, 2023 | 1:45pm-2:45pm

Ping Pong
Wednesday, November 29, 2023 | 2:30pm-4:00pm

Foam Rolling Class
Wednesday, November 29, 2023 | 3:00pm-4:00pm

Parkinson's Yoga
Wednesday, November 29, 2023 | 3:30pm-4:15pm

Stretch For Balance and Strength - Afternoon
Wednesday, November 29, 2023 | 4:15pm-5:15pm

Beginners Line Dance - Wednesday Evening
Wednesday, November 29, 2023 | 5:00pm-6:00pm

International Latin Style Ballroom Dancing - November/December
Wednesday, November 29, 2023 | 6:00pm-6:45pm

International Folk Dance (Evenings) - Online
Wednesday, November 29, 2023 | 6:30pm-8:00pm

International Standard Style Ballroom Dancing - November/December
Wednesday, November 29, 2023 | 7:00pm-7:45pm

Energizing Yoga
Thursday, November 30, 2023 | 9:00am-10:00am

Tai Chi Mornings
Thursday, November 30, 2023 | 9:00am-10:00am

Ivy Creek Hikers
Thursday, November 30, 2023 | 9:00am-10:00am

Intermediate Tap Class
Thursday, November 30, 2023 | 10:00am-11:00am

Feel Good Flow (Thursdays)
Thursday, November 30, 2023 | 10:15am-11:00am

Arthritis Exercise - Onsite and Online
Thursday, November 30, 2023 | 10:30am-11:30am

Advanced Tap Class
Thursday, November 30, 2023 | 11:15am-12:00pm

NIA - Moving to Heal - ONLINE
Thursday, November 30, 2023 | 12:00pm-1:00pm

Balance and Stabilization (Thursdays)
Thursday, November 30, 2023 | 12:15pm-1:15pm

Cardio Strength
Thursday, November 30, 2023 | 1:15pm-2:15pm

Gentle Yoga
Thursday, November 30, 2023 | 2:15pm-3:15pm

International Folk Dance
Thursday, November 30, 2023 | 2:30pm-4:00pm

Tai Chi - Afternoon
Thursday, November 30, 2023 | 3:30pm-4:30pm

Round Dance Lessons (Nov-Jan)
Thursday, November 30, 2023 | 4:45pm-6:15pm

Evening Square Dance
Thursday, November 30, 2023 | 7:00pm-8:00pm

Equipped Fitness Room is Open
Friday, December 1, 2023 | 8:30am-4:30pm

Posture, Pain, and Health Series
Friday, December 1, 2023 | 10:00am-11:00am

Level One Walking
Friday, December 1, 2023 | 10:00am-11:00am

Friday Fitness with Alex - ONLINE
Friday, December 1, 2023 | 11:00am-12:00pm

Chair Yoga - In-person
Friday, December 1, 2023 | 11:00am-12:00pm

Beginners Line Dance - Fridays
Friday, December 1, 2023 | 12:15pm-1:45pm

Gentle Yoga (Fridays)
Friday, December 1, 2023 | 12:15pm-1:15pm

Diabetes Discussion Group
Friday, December 1, 2023 | 1:00pm-2:00pm

Wellness and Healthy Aging - Cancelled December 1
Friday, December 1, 2023 | 1:00pm-2:00pm

Intermediate/Advanced Line Dance - Fridays
Friday, December 1, 2023 | 1:45pm-4:15pm

Equipped Fitness Room Open
Saturday, December 2, 2023 | 8:30am-2:00pm

Gentle Yoga - Saturdays
Saturday, December 2, 2023 | 8:45am-9:45am

Energizing Yoga (Saturdays)
Saturday, December 2, 2023 | 10:00am-11:00am

Move to the Rhythm Dance Party (Saturdays)
Saturday, December 2, 2023 | 10:00am-11:00am

Hiking-Monday (Offsite)
Monday, December 4, 2023 | 9:00am-3:00pm

Beginning Meditation
Monday, December 4, 2023 | 9:00am-10:30am

Floor Barre (Monday)
Monday, December 4, 2023 | 9:15am-10:15am

Chair Yoga (ONLINE)
Monday, December 4, 2023 | 10:30am-11:30am

Silver Swans Ballet II
Monday, December 4, 2023 | 11:00am-12:00pm

Feel Good Flow
Monday, December 4, 2023 | 11:30am-12:15pm

Balance and Stabilization
Monday, December 4, 2023 | 11:45am-12:45pm

Silver Swans Ballet I
Monday, December 4, 2023 | 12:15pm-1:15pm

The Happy Project
Monday, December 4, 2023 | 1:00pm-2:00pm

Meditative Stretch
Monday, December 4, 2023 | 3:00pm-4:00pm

Beginner Clogging - Nov/Dec
Tuesday, December 5, 2023 | 9:00am-10:00am

Beginner Tap Class
Tuesday, December 5, 2023 | 10:15am-11:00am

Balance and Fall Prevention Q & A
Tuesday, December 5, 2023 | 10:30am-11:30am

Fitness Band Workout
Tuesday, December 5, 2023 | 10:45am-11:45am

Massage Appointments with Chase Walters
Tuesday, December 5, 2023 | 11:00am-4:00pm

Beginner/Intermediate Tap Class
Tuesday, December 5, 2023 | 11:00am-12:00pm

The Good Life Series
Tuesday, December 5, 2023 | 11:00am-12:00pm

Balance with Beth
Tuesday, December 5, 2023 | 12:00pm-1:00pm

Fitness Band Strengthening
Tuesday, December 5, 2023 | 12:15pm-12:45pm

Core Stability
Tuesday, December 5, 2023 | 2:15pm-3:15pm

Move to the Rhythm Dance Party - Hybrid Class
Tuesday, December 5, 2023 | 3:30pm-4:30pm

Insight Meditation
Tuesday, December 5, 2023 | 4:30pm-6:00pm

Fit To Go - Hybrid Class
Tuesday, December 5, 2023 | 5:00pm-5:50pm

Intermediate/Advanced Line Dance - Tuesday Evenings
Tuesday, December 5, 2023 | 6:00pm-8:00pm

Hearing Screenings
Thursday, December 7, 2023 | 10:00am-12:00pm

A Beginners Guide To Medical Cannabis
Thursday, December 7, 2023 | 10:00am-12:00pm

Tap Your Troubles Away
Thursday, December 7, 2023 | 5:00pm-6:00pm

Tone
Friday, December 8, 2023 | 11:00am-12:00pm

Tone (Saturdays)
Saturday, December 9, 2023 | 11:15am-12:15pm

Stretch for Balance and Strength - Tuesdays
Tuesday, December 12, 2023 | 11:45am-12:45pm

Kickstart Your Health -November
Tuesday, December 12, 2023 | 2:00pm-4:00pm

Fitness Room Orientation
Thursday, December 14, 2023 | 3:30pm-4:45pm

Move for Health (onsite and online)
Tuesday, December 19, 2023 | 9:30am-10:30am

Alzheimers Caregiver Support Group
Tuesday, December 19, 2023 | 9:30am-11:00am

Complimentary Pain and Injury Screenings (3rd Wed.)
Wednesday, December 20, 2023 | 9:00am-10:00am

Hearing Health
Wednesday, December 20, 2023 | 10:00am-11:00am

Fitness Room Orientation - Evenings
Thursday, December 21, 2023 | 5:00pm-6:15pm

Cajun and Zydeco Dance Party
Thursday, December 21, 2023 | 6:30pm-7:50pm

Floor-Barre
Friday, December 22, 2023 | 11:00am-12:00pm

International Latin Style Ballroom Dancing - January
Wednesday, January 3, 2024 | 6:00pm-6:45pm

International Standard Style Ballroom Dancing - January
Wednesday, January 3, 2024 | 7:00pm-7:45pm

Beginner Clogging - January
Tuesday, January 9, 2024 | 9:00am-10:00am

Maintaining Your Mental Health Support Group
Wednesday, January 17, 2024 | 11:00am-12:00pm

Demystifying and Understanding Grief
Thursday, January 18, 2024 | 6:00pm-7:00pm

Long Term Care Appointments
Tuesday, January 23, 2024 | 10:00am-11:00am

The Mediation Process
Wednesday, January 24, 2024 | 1:00pm-3:30pm

The Good Health Series
Friday, January 26, 2024 | 12:30pm-2:00pm

Birding at Foxhaven (Offsite)
Friday, March 15, 2024 | 8:00am-9:30am

Senior Golf
Monday, May 6, 2024 | 9:00am-12:00pm