Health and Fitness

Equipped Fitness Room is Open

Friday, May 20, 2022 | 8:30am-4:30pm

The Center's equipped fitness room is open to members. The fee is included with a prime membership. The fee is $15 per month for those with a standard membership and payment can be made below. You do not need to register for a specific time to use the equipped fitness room; you are welcome to exercise anytime between 8:30 am-4:30 pm Monday, Wednesday and Friday and 8:30 am-8:00 pm on Tuesdays and Thursdays.

Members only.

Location: The Center

Tai Chi

Friday, May 20, 2022 | 8:30am-9:30am

Mondays, Wednesdays, Fridays, 8:30am-9:30am

Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. 

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

REGISTER BELOW .

Members only.

Location: The Center

Tai Chi Mornings - ONLINE

Friday, May 20, 2022 | 8:30am-9:30am

Mondays, Wednesdays, Fridays 8:30am-9:30am

Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Mondays, Wednesdays and Fridays, 8:45am-9:45am - beginners should start on a Monday.

Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

YOU WILL RECEIVE THE ZOOM LINK ONCE YOU REGISTER BELOW:

Members only.

Location: Online

Primetime Fitness

Friday, May 20, 2022 | 9:15am-10:15am

MONDAY-FRIDAY, 9:15 AM

MONDAYS-FRIDAYS, 9:15 AM

THE FEE FOR STANDARD MEMBERS IS $38/MONTH including Wednesday's class. (IT IS FREE FOR PRIME/CHARTER MEMBERS) 

Join this Primetime Fitness class designed to build cardio-vascular strength, tone your muscles, and improve balance. It includes low-impact aerobics, body toning and stretching exercises. Appropriate for all fitness levels. Wear good athletic shoes and comfortable clothes.

Wednesday and Friday classes will be taught by Carolyn Altenderfer and will have a seperate online access link.

 YOU WILL RECEVE THE ZOOM LINK IN AN EMAIL RECEIPT ONCE YOU REGISTER BELOW.

Register below.

Members only.

Location: The Center

Primetime Fitness (ONLINE)

Friday, May 20, 2022 | 9:15am-10:15am

MONDAYS-FRIDAYS, 9:15 AM

THE FEE FOR STANDARD MEMBERS IS $38/MONTH including Wednesday's class. (IT IS FREE FOR PRIME/CHARTER MEMBERS) 

Join this Primetime Fitness class designed to build cardio-vascular strength, tone your muscles, and improve balance. It includes low-impact aerobics, body toning and stretching exercises. Appropriate for all fitness levels. Wear good athletic shoes and comfortable clothes.

Wednesday and Friday classes will be taught by Carolyn Altenderfer and will have a seperate online access link.

 YOU WILL RECEVE THE ZOOM LINK IN AN EMAIL RECEIPT ONCE YOU REGISTER BELOW.

Members only.

Location: Online

Tone and Groove

Friday, May 20, 2022 | 9:45am-10:45am

Wednesdays and Fridays, 9:45-10:45 am

Class is also held on Mondays at 10:30 am

Tone & Groove

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.  

REGISTRATION IS REQUIRED BELOW.

Members only.

Location: The Center

Water Workout at ACAC

Friday, May 20, 2022 | 10:25am-11:20am

Mondays, Tuesdays, Wednesdays and Fridays, 10:25AM - 11:20AM

Don't let the cold weather keep you from enjoying the benefits of a water workout.  The Center at Belvedere has partnered with ACAC to make this possible for you.  Join instructor Beth Nissen at the ACAC's Albemarle Square location.

The cost is $47/month for Prime and Standard members payable at ACAC. Contact Beth for details and to register elizabethn@acac.com 

When you arrive for class, be sure to let the ACAC staff know you are a Center member attending the water class.

Members only.

Location: ACAC Albemarle Square

Friday Fitness with Alex - ONLINE

Friday, May 20, 2022 | 11:00am-12:00pm

Fridays, 11:00am-12:00pm 

This class will be a hybrid of Senior Fitness and Balance and Stabilization. Join Alex for a combination of both aerobic strength training and exercises that are designed to develop better balance. Free for Center members

ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.

Members only.

Location: Online

Balance with Beth

Friday, May 20, 2022 | 11:00am-12:00pm

Falls are the leading cause of injury and death in older adults. In this class, you will practice exercises, both standing and seated, that will help improve your balance. You will gain confidence in your ability to move well and not fall!

Register below.

Members only.

Location: The Center

Beginning Line Dance

Friday, May 20, 2022 | 12:15pm-1:45pm

Fridays, 12:15pm-1:45pm

If you are fairly new to the world of line dance or have never tried it out, this class is for you. The beginner's class is for Center members. No registration necessary.

EMAIL instructor CELIA PFAUTZ for inquiries.

Members only.

Location: The Center

Contact: Celia Pfautz ckpfautz@gmail.com

Improvers/Intermediate Line Dance

Friday, May 20, 2022 | 1:45pm-4:15pm

Fridays, 1:45pm-4:15 pm

This class is for those with some line dancing experience. Open to all.  No registration necessary.

Contact Celia Pfautz  for more information.

Open to all.

Location: The Center

Contact: ckpfautz@gmail.com

Hiking-Monday (Offsite)

Monday, May 23, 2022 | 9:00am-3:00pm

Mondays, 9:00am-3:00pm  
We hike Mondays and Wednesdays all year long, in many different areas, including around Charlottesville, Shenandoah National Park, and along the Blue Ridge Parkway. The hikes can range in length from 5-10 miles with a total elevation gain from 500 to 2500 feet. Our hikes are rated from moderate to strenuous. This is based on the length of the hike, the amount of total elevation gain, and the terrain, which can often include steep ascents/ descents on rocky, uneven ground and stream crossings over slippery rocks. Our hikes are typically not not suited for beginner hikers.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended and traction devices for boots may be necessary in winter. Bring lunch, snacks, 2-3 liters of water, a hat and wear layers. Bug spray and sunscreen are a must in summer. Hikes are smoke free, pets are not allowed, and we follow the “leave no trace” rule.

In this Post pandemic time we are still having sign ups for hikes. We take 14 hikers plus the leader on each hike. We hope that all participants are vaccinated. If not, we ask that you follow social distancing and mask requirements, We have a hiker email google group. The hike leaders send out emails about the hikes on Fridays at 5:00 pm for the Monday hikes, and Sundays at 5:00 pm for the Wednesday hikes. Sign up is on a first come, first serve basis. We do not carpool from The Center to the trailheads. Hikers are encouraged to set up carpools with other hikers if possible. The hike leader sends out the names of the hikers on each hike. We meet at the trailheads at 9:30 am and 9:00 am on Wednesdays from Memorial Day to Labor Day.
Directions to the trailheads are included in the emails.

If you are hiking with us for the first time, please contact the hike leader directly, to discuss your hiking experience and to ensure your readiness and suitability for the hike. We want to ensure the safety of all our hikers. We encourage a spirit of camaraderie and welcome new hikers to try our group out. Since we are an associated program with The Center, hikers must be Center members in good standing.

Please keep in mind that there are inherent risks in hiking as in any vigorous activity. We always take care of each other, but ultimately you are responsible for your own safety.
If you would like to be put on our email list or have further questions please contact AnneColgate

Click here to view the April-June 2022 hike schedule.

We all look forward to meeting you and thanks again for your interest.

Hike leaders:

Anne Colgate- annecolgate@gmail.com

Terry Metcalf- kerroppimom@gmail.com

Maynard Davis-davismk@sbcglobal.net

Steve Braintwain- sbraintwain@comcast.net

Hassan Gomaa-hassangomaa@yahoo.com

Members only.

Location: Offsite

Chair Yoga (ONLINE)

Monday, May 23, 2022 | 10:30am-11:30am

Mondays and Thursdays, 10:30am-11:30am

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne. Please email Sam Johnson for instuctions on how to join the class. No registration necessary.

Members only.

Location: Online

Silver Swans Ballet II

Monday, May 23, 2022 | 11:00am-12:00pm

Mondays, 11:00am-12:00pm

This class is for those who have ballet experience, or for anyone who has regularly taken the Silver Swans class and is ready for the next level. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*. Center members free; Guests $25/month

*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.

Registration required below.

Open to all.

Location: The Center

Balance and Stabilization

Monday, May 23, 2022 | 11:45am-12:45pm

Mondays and Thursdays, 11:45am - 12:45pm

This class utilizes a unique blend of the world’s best exercise methods to give you long-lasting joint health, unparalleled strength, greater ranges of motion and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial class. Appropriate for all fitness levels. 

This class will be taught on-site and also ZOOMED. If you plan to join by ZOOM, email Alex at least one day prior to the start of the first class to obtain the link.

For Center members: $30/month for standard members; Free for Prime/Charter Members). Registration is required for all.

Register below.

Members only.

Location: The Center

Balance and Stabilization - ONLINE

Monday, May 23, 2022 | 11:45am-12:45pm

Mondays and Thursdays, 11:45am-12:45pm

This class utilizes a unique blend of the world’s best exercise methods to give you long-lasting joint health, unparalleled strength, greater ranges of motion and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial class. Appropriate for all fitness levels. 

For Center members: $30/month for standard members; Free for Prime/Charter Members). Registration is required for all.

YOU WILL RECEIVE THE ZOOM LINK ONCE YOU REGISTER BELOW.

Members only.

Location: Online

Silver Swans Ballet I

Monday, May 23, 2022 | 12:15pm-1:15pm

Meets Mondays at 12:15 pm

If you've never taken ballet, or have limited experience or physical constraints, this class is for you. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*.

*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.

Center members free; Guests $25/month. Register below.

Open to all.

Location: The Center

Ageless Grace - ONLINE

Monday, May 23, 2022 | 1:00pm-2:00pm

Mondays and Wednesdays, 1:00pm-2:00pm 

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator.  

REGISTRATION IS REQUIRED EACH MONTH! YOU WILL RECEIVE INFO ON HOW TO JOIN IN ONCE YOU REGISTER BELOW:

Members only.

Location: Online

Stretch Your Limits

Monday, May 23, 2022 | 2:45pm-3:45pm

Mondays, 2:45-3:45 pm

This class will go through stretches for each major muscle group.  Participants will be able to increase their flexibility and improve posture, balance, and body awareness.  Class will cover effective breathing techniques, how long to hold stretches, and how the stretches should feel. 

Jennie Whittaker is a Certified Exercise Physiologist through the American College of Sports Medicine and a Personal Trainer through the American Council on Exercise.  She holds a Master’s degree in Exercise Science and has been in practice for over 20 years.  Jennie has held many roles during her career in fitness & wellness, including personal trainer, fitness director, group exercise instructor, assistant to a physical therapist, and wellness coach for a large pharmaceutical corporation. Prior to her current career, she has been a clinical social worker.  Currently, Jennie has her own business as a personal trainer and health & wellness coach.  She is married with a teenage son and 3 pets.  

Prime members - free. Standard Members - $25 per month. Register below.

Members only.

Location: The Center

Arthritis Exercise - ONLINE

Tuesday, May 24, 2022 | 10:30am-11:30am

Tuesdays and Thursdays, 10:30am-11:30am

Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.

YOU WILL RECEIVE THE ZOOM LINK IN AN EMAIL RECEIPT ONCE YOU REGISTER BELOW.

Members only.

Location: Online

Arthritis Exercise

Tuesday, May 24, 2022 | 10:30am-11:30am

Tuesdays and Thursdays, 10:30am-11:30am

Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.

Register below. 

Members only.

Location: The Center

Massage Appointments with Chase Walters

Tuesday, May 24, 2022 | 11:00am-4:00pm

Appointments are available on Tuesdays from 11:00 am–4:00 pm and on Wednesdays from 9:00 am–2:00 pm

Outgoing and healing-oriented, Chase is a graduate of the Virginia School of Massage and is certified by the National Certification Board for Therapeutic Massage and Bodywork. With his natural affinity for massage and deep desire to help others, he adapts each massage to his clients' needs. In 2018 Chase became director of the Massage Clinic for the Virginia School of Massage and also trained students until the school closed. While working locally at Cityspa and Heppner Family Chiropractic, he refined his techniques and now incorporates blading and cupping in his work. To schedule an appointment, call 434.953.6986 or email chasewalterslcmt@gmail.com.

Open to all.

Location: The Center

Stretch for Balance and Strength

Tuesday, May 24, 2022 | 11:45am-12:45pm

Tuesdays, 11:45pm-12:45pm

Gentle stretching movements that will help you to become stronger and more flexible. These stretches are appropriate for all fitness levels. Chairs and mats are available. Join Pete Cross, Center Fitness Volunteer and a personal trainer for 22 years. Members only. Standard Members- $25/month; Prime members- included in membership.  Class size limited to 14.

Members only.

Location: The Center

Cardio Strength

Tuesday, May 24, 2022 | 1:15pm-2:15pm

Morgan grew up in Scottsville and fell in love with the sport of gymnastics, which she has been teaching for over 14 years. In high school, she ventured to cheerleading, dance, soccer, and basketball, which led her passion for fitness. Morgan is now a NASM Certified Personal Trainer and Corrective Exercise Specialist who teaches group exercise classes and helps individuals with their fitness goals.

Prime members - free. Standard members - $35 per month. Register below.

Members only.

Location: The Center

Core Stability

Tuesday, May 24, 2022 | 2:15pm-3:15pm

Tuesdays and Thursdays, 2:15-3:15pm

This class with Morgan Steele will help improve your core strength (shoulders to knees), posture, and overall stability.

Morgan grew up in Scottsville and fell in love with the sport of gymnastics which, she has been teaching for over 14 years. In high school she adventured off to cheerleading, dance, soccer, and basketball, which led to her passion for fitness. Morgan is now a NASM Certified Personal Trainer and Corrective Exercise Specialist who teaches group exercise classes and helps individuals with their fitness goals.

Prime members free. Standard members $35/month. Register below.

Members only.

Location: The Center

Move to the Rhythm Dance Party

Tuesday, May 24, 2022 | 3:30pm-4:30pm

Tuesdays, 3:30pm-4:30pm

It’s always a dance party! Join us as we dance to great songs (and even do some chair dancing).  Light impact aerobic movement that focuses on cardio, balance, flexibility, and strength. Join instructor Denise Zeigler-Pilgrim for this extraordinarily fun exercise class.

REGISTRATION REQUIRED BELOW.

Members only.

Location: The Center

Move to the Rhythm Dance Party - ONLINE

Tuesday, May 24, 2022 | 3:30pm-4:30pm

Tuesdays, 3:30pm-4:30pm

It’s always a dance party! Join us as we dance to great songs (and even do some chair dancing).  Light impact aerobic movement that focuses on cardio, balance, flexibility, and strength. Join instructor Denise Zeigler-Pilgrim for this extraordinarily fun exercise class.

REGISTER IN ADVANCE BELOW. YOU WILL RECEIVE AN EMAIL RECEIPT WITH INFORMATION ON HOW TO OBTAIN THE ZOOM LINK.

Members only.

Location: Online

Boot Camp

Tuesday, May 24, 2022 | 5:00pm-6:00pm

New Time! Tuesdays at 5:00 pm

Open to all. Prime Members free; Standard members $30/month: Guests $45/month. Registration required below.

Open to all.

Location: The Center

Beginning Line Dance - Evening

Tuesday, May 24, 2022 | 5:00pm-6:00pm

Tuesday evenings, 5:00pm-6:00pm

If you've never line danced before or have done a little here and there, this class is for you! Join in the fun!  For more information contact program leader, Celia Pfautz. No registration needed. For Center members, but first time guests are welcome!

Members only.

Location: The Center

Self Defense with Cindy Kyle

Tuesday, May 24, 2022 | 5:30pm-6:30pm

Tuesdays, May 10, 17, 24th (3 week session)

Black belt Taekwondo instructor Cindy Kyle will teach a basic self-defense program for Seniors. Learn and practice some self-defense techniques, and how to become more aware of your surroundings which can help prevent attacks. Techniques learned in the previous 90-minute class will be reviewed and new techniques will be added. Handouts included. There will also be volunteer "attackers" at the final class, which will be devoted to attack and defense practice of all the techniquest learned in the previous two classes.Cost: Prime Members free, Standard Members $15, Guests, $25. 

About the instructor:

Cindy Kyle is a 2nd Dan black belt in traditional Taekwondo, having trained in the martial art for 23 years. She has taught self-defense for women, and has previously taught a workshop on travel safety for seniors at The Center.

Open to all.

Location: The Center

Seats available: 10

Improvers/Intermediate Line Dance - Evening

Tuesday, May 24, 2022 | 6:00pm-8:00pm

Open to all.

Location: The Center

Hiking-Wednesday (Offsite)

Wednesday, May 25, 2022 | 9:00am-3:00pm

Wednesdays, 9:00am-3:00pm
We hike Mondays and Wednesdays all year long, in many different areas, including around Charlottesville, Shenandoah National Park, and along the Blue Ridge Parkway. The hikes can
range in length from 5-10 miles with a total elevation gain from 500 to 2500 feet. Our hikes are rated from moderate to strenuous. This is based on the length of the hike, the amount of total elevation gain, and the terrain, which can often include steep ascents/ descents on rocky, uneven ground and stream crossings over slippery rocks. Our hikes are typically not suited for beginner hikers.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended and traction devices for boots may be necessary in winter. Bring lunch, snacks, 2-3 liters of water, a hat and wear layers. Bug spray and sunscreen are a must in summer. Hikes are smoke free, pets are not allowed, and we follow the “leave no trace” rule.

In this Post pandemic time we are still having sign ups for hikes. We take 14 hikers plus the leader on each hike. We hope that all participants are vaccinated. If not, we ask that you follow
social distancing and mask requirements, We have a hiker email google group. The hike leaders send out emails about the hikes on Fridays at 5:00 pm for the Monday hikes, and Sundays at 5:00 pm for the Wednesday hikes. Sign up is on a first come, first serve basis. We do not carpool from The Center to the trailheads. Hikers are encouraged to set up carpools with other
hikers if possible. The hike leader sends out the names of the hikers on each hike. We meet at the trailheads at 9:30 am and 9:00 am on Wednesdays from Memorial Day to Labor Day.
Directions to the trailheads are included in the emails.

If you are hiking with us for the first time, please contact the hike leader directly, to discuss your hiking experience and to ensure your readiness and suitability for the hike. We want to ensure the safety of all our hikers. We encourage a spirit of camaraderie and welcome new hikers to try our group out. Since we are an associated program with The Center, hikers must be Center members in good standing.

Please keep in mind that there are inherent risks in hiking as in any vigorous activity. We always take care of each other, but ultimately you are responsible for your own safety.
If you would like to be put on our email list or have further questions please contact Anne Colgate  

Click here to view the April-June 2022 hike schedule.

We all look forward to meeting you and thanks again for your interest.

Hike leaders:

Anne Colgate- annecolgate@gmail.com

Terry Metcalf- kerroppimom@gmail.com

Maynard Davis-davismk@sbcglobal.net

Steve Braintwain- sbraintwain@comcast.net

Hassan Gomaa-hassangomaa@yahoo.com

Members only.

Location: Offsite

Massage Appointments Available with Chase Walters

Wednesday, May 25, 2022 | 9:00am-2:00pm

Appointments are avilable on Tuesdays from 11:00 am–4:00 pm and on Wednesdays from 9:00 am–2:00 pm

Outgoing and healing-oriented, Chase is a graduate of the Virginia School of Massage and is certified by the National Certification Board for Therapeutic Massage and Bodywork. With his natural affinity for massage and deep desire to help others, he adapts each massage to his clients' needs. In 2018 Chase became director of the Massage Clinic for the Virginia School of Massage and also trained students until the school closed. While working locally at Cityspa and Heppner Family Chiropractic, he refined his techniques and now incorporates blading and cupping in his work. To schedule an appointment, call 434.953.6986 or email chasewalterslcmt@gmail.com.

Services Include:   
• Injury Rehabilitation
• Sports Massage
• Trigger Point Therapy
• Movement & Structural Alignment
• Blading
• Cupping
• Reflexology
• Myofascial Release
• Deep Tissue
• Swedish Massage

Open to all.

Location: The Center

Senior Fitness

Wednesday, May 25, 2022 | 11:00am-12:00pm

Wednesdays, 11:00am-12:00pm

Senior Fitness is a moderately intense class that focuses on functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active!  Free for Members!

REGISTER BELOW.

Members only.

Location: The Center

Senior Fitness - ONLINE

Wednesday, May 25, 2022 | 11:00am-12:00pm

Wednesdays, 11:00am-12:00pm

Senior Fitness is an active class that instructs functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active!  Free for Members!

 ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.

Members only.

Location: Online

Square Dancing Lessons

Wednesday, May 25, 2022 | 12:30pm-1:30pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community. No registration necessary.

Open to all.

Location: The Center

A Deep Dive Into Sleep

Wednesday, May 25, 2022 | 1:00pm-2:00pm

What’s the deal with sleep? What happens when we don’t get enough sleep or good enough sleep? What do medications that ‘help’ us sleep actually do? How can we sleep better? Sleep rejuvenates the cells in your body, gives brain cells a chance to repair themselves, helps wash away toxins that build up during the day, and activates neuronal connections that might otherwise deteriorate due to inactivity. Sleep is also necessary if you want to have glowing skin, high energy, a sunny mood, excellent health and stable weight. Improving brain function requires getting a sufficient amount of restorative sleep each night to refill our ‘gas tanks’ for the next day's activities. Without it, our attention and concentration slips, working memory doesn’t work so well and processing speed slows. Join Jessica Eure, LPC, BCN to learn about the architecture of sleep, it's functions and what happens when we don't get enough. Lots of fun facts promised!

Open to all.

Location: The Center

Ping Pong

Wednesday, May 25, 2022 | 2:30pm-4:00pm

Wednesdays, 2:30pm-4:00pm

We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members.  No registration necessary.

Members only.

Location: The Center

Foam Rolling Class

Wednesday, May 25, 2022 | 3:00pm-4:00pm

Wednesdays, 3:00-4:00 pm 

This class will cover the basics of using the foam roller and other self-myofascial release tools.  Participants will learn proper foam rolling technique to release tension from the major muscle groups. In the class, we will go over the main principles of foam rolling, including timing, how long to stay on a particular muscle group, adjusting intensity, finding snd addressing tender “hot” spots, breathing techniques, and enhancing foam rolling using stretching.

Jennie Whittaker is a Certified Exercise Physiologist through the American College of Sports Medicine and a Personal Trainer through the American Council on Exercise.  She holds a Master’s degree in Exercise Science and has been in practice for over 20 years.  Jennie has held many roles during her career in fitness and wellness, including personal trainer, fitness director, group exercise instructor, assistant to a physical therapist, and wellness coach for a large pharmaceutical corporation. Prior to her current career, she has been a clinical social worker. Currently, Jennie has her own business as a personal trainer and health and wellness coach.   

Prime members - Free.  Standard Members - $25/month      Register below!

Members only.

Location: The Center

Ivy Creek Walking Group

Thursday, May 26, 2022 | 9:00am-10:00am

If you enjoy a brisk hike on nature trails, join us!

We meet in the Ivy Creek Natural Area parking lot at 9:00AM  every Thursday morning and return at 10:00 AM. Ivy Creek walks are energetic and fast-paced over approximately two miles of various trails. Some areas are steep, rocky and narrow so good hiking shoes and a walking stick are recommended, as well as a bottle of water to stay hydrated. Not recommended for anyone with balance or health issues.

Walkers must be members of The Center. Per Ivy Creek requirements, which are based on Albemarle County Parks and Recreation regulations, groups with programs affiliated with Ivy Creek must be vaccinated against Covid-19 in order to walk without a mask.

Point of contact is Patty Kalbfleisch, email: PLK092015@outlook.com; phone: (434) 270-7990 .

Members only.

Location: Ivy Creek Natural Area Parking Lot, 1780 Earlysville Road, Charlottesville

Tap Lessons - Intermediate

Thursday, May 26, 2022 | 10:30am-11:30am

Thursdays, 10:30am-11:30am

This class is for those who have tap experience or who have already taken the beginners class for a while and are ready for the next "step." Classes are taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.   

Standard Members - $40/month; Prime Members - included in membership

REGISTRATION REQUIRED BELOW.

Members only.

Location: The Center

Tap Lessons- Advanced

Thursday, May 26, 2022 | 11:30am-12:30pm

Thursdays, 11:30am-12:30pm

This class is for those who know basic steps, have no physical contraints and are ready for a challenge! Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.  

Members only.

Location: The Center

Unwind Yoga

Thursday, May 26, 2022 | 12:00pm-1:00pm

Thursdays, 12:00pm-1:00pm 

Yoga to Unwind

In this class we will use various movement approaches including:  hatha yoga, qigong, somatics, restorative yoga to deeply relax the nervous system, gently release and stretch tight muscles, connect with our breath through awareness and connect to a community of other people enjoying yoga. Join Christine Bostic.

Suggested supplies: Hand and Bath towel 

Members only.

Location: The Center

NIA - Moving to Heal - ONLINE

Thursday, May 26, 2022 | 12:00pm-1:00pm

Thursdays, 12:00 - 1:00 PM

Nia is a holistic fitness practice that combines dance, martial arts & healing arts (mindfulness). It is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear and emotionally balanced. It is non-impact, done barefoot and is adaptable to individual needs and abilities.

Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus & intention to assist you in “Dancing Through Life”.

For over 35 years Nia has been helping people use movement to feel better. Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine.

Join Sheila Queen, NIA Blue Belt and Moving to Heal Instructor.

ONCE YOU REGISTER BELOW (IN ADVANCE), YOU WILL RECEIVE AN EMAIL RECEIPT WITH INFORMATION ON HOW TO OBTAIN THE ZOOM LINK.

Members only.

Location: Online

Move for Health (onsite and online)

Thursday, May 26, 2022 | 1:00pm-2:00pm

The May 12 program has been rescheduled for May 26.

Meets the 2nd Thursday of every month 1:00PM-2:00PM.

Darcy Higgins, PT, DPT is a Doctor of Physical Therapy and a Human Movement Specialist. 

May 26:  Your Healthspan: Live Longer and Healthier

June 9: What is Core Stability and How Do I Get It?

July 14:  Building Strength for Muscles and Bones

August 11:  What is Good Posture?  

Free and open to all. If attending on-site, please RSVP below.

If joining remotely, click on the link below a few minutes prior to 1 pm: 

https://us06web.zoom.us/j/85643508289

Open to all.

Location: The Center

International Folk Dance

Thursday, May 26, 2022 | 2:30pm-4:00pm

Thursdays, 2:30pm-4:00 pm

Come and learn an International Folk Dance or two!  You’re invited to learn and dance along to a few easy to learn folk dances. This is a great class for beginners! Dance along or just watch and listen to the music.  We’ll have dances from countries such as Romania, Hungary, Bulgaria and others. Free and open to the community. No regsitration needed.

Open to all.

Location: The Center

Tap Your Troubles Away (evening)

Thursday, May 26, 2022 | 5:00pm-6:00pm

Class will not meet on April 7 and May 5.

Every Thursday from 5-6pm

Join instructor Lynn Divers as she teaches tap dancing with a rousing focus on Broadway style tap.  Learn steps from basics to showstoppers.  Lynn has been teaching dance since she was 13 and majored in Performing Arts with a Dance Emphasis. Some experience is helpful. Come increase your cardio and have fun. 

 Prime Members free; Standard members $30/month; Guests $45/month

Please register below:

Open to all.

Location: The Center

Evening Square Dancing

Thursday, May 26, 2022 | 7:00pm-8:00pm

Every Thursday, 7:00-8:00 pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community. No registration or partner necessary!

Open to all.

Location: The Center

Birding at Foxhaven (Offsite)

Friday, May 27, 2022 | 7:30am-9:00am

Join Center member and avid birder Jon Rockett for a bird walk at Foxhaven Farm (directions on website) on May 27th and/or June 24th (the early birder catches the bird!). Previous knowledge or experience is not necessary, just a desire to learn about birds.   Free and open to all members, register in advance. 

You can use Google maps or your GPS and input "Foxhaven Farm" or follow the direction below.

Members only.

Location: Foxhaven Farm

Seats available: 20

Basic Introduction to CPR and First Aid Class

Tuesday, June 7, 2022 | 1:00pm-3:00pm

Tuesday June 7^th 1-3pm

In this 2-hour course, you will learn the basic concepts and skills you need to recognize emergency situations and respond appropriately until advanced medical personnel arrive and take over. The students will learn basic First Aid practices and CPR. This course will be taught by Red Cross Certified Instructor, Olivia Watts. This is not a certification course, but an educational course. Free for all. Registration required.

Members only.

Location: The Center

Seats available: 5

Has Your Get Up and Go Got Up and Left? -Evening (June 7)

Tuesday, June 7, 2022 | 6:45pm-7:45pm

1st Tuesday of each month. 6:45PM - 7:45PM  

If you have reached the age of 50 or beyond, this program is for you! Join experienced personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits and reduce procrastination.  Pete will discuss the factors of aging that you can change and often reverse, physical factors that can influence brain function and much more.  Adopting a more active lifestyle can evolve into a fun, social experience when you recognize the various ways you can enrich your life.  Free and open to all. Please register below.  Class size is limited to 10.

This class is also taught on the 3rd Friday of each month 11:00AM-12:00PM.  Click here for details.

Open to all.

Location: The Center

Seats available: 13

Beginning Paddleboarding (SUP) at Walnut Creek

Wednesday, June 8, 2022 | 10:00am-12:00pm

Learn how to confidently paddle a Standup Paddleboard on a lake with an instructor from the Rivanna River Company. You will learn about the equipment, terminology, and techniques of launching, landing, and maneuvering a standup paddleboard. Participants will first learn to paddle from a kneeling position and then, when they feel ready, will have a chance to try out standing. It is easier than most people think it will be! This session is suitable for beginners and anyone else who wants to improve their paddling skills. All necessary equipment is provided. Physical distancing will be observed by the instructor and participants during this all-outdoor class. Registration required. Fee: $65.00 per person.

Registration link:

Wednesday, June 8th, 10 am to 12 noon- Intro to SUP- Walnut Creek

https://fareharbor.com/embeds/book/rivannarivercompany/items/89850/availability/867594919/book/?full-items=yes

Directions. Meet at the boat ramp parking lot of Walnut Creek Park (4250 Walnut Creek Park, North Garden, VA 22959). After you enter the park, you will drive all the way down a long hill on the entrance road. Then turn RIGHT at the bottom of the hill into a large parking lot with a grassy area extending along the lake shore.

Open to all.

Location: Walnut Creek - Off Site

Trail Mix - UVA Dietetic Interns

Wednesday, June 8, 2022 | 3:00pm-4:30pm

Members of the UVA Health System Dietetic Intern class of 2022 presents a variety of topics on nutrition support. In this hands-on class learn to make delicious and nutritious trail mix. Members only, register in advance.

Members only.

Location: The Center

Seats available: 11

Hearing Health with Evolution Hearing (Onsite and Online)

Wednesday, June 15, 2022 | 10:00am-11:00am

https://us02web.zoom.us/j/81550481374

Meeting ID: 815 5048 137

Open to all.

Location: The Center

Has Your Get Up and Go Got Up and Left? (June 17th)

Friday, June 17, 2022 | 11:00am-12:00pm

3rd Friday of every month, 11:00am-12:00pm

If you have reached the age of 50 or beyond, this program is for you! Join experienced personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits and reduce procrastination.  Pete will discuss the factors of aging that you can change and often reverse, physical factors that can influence brain function and much more.  Adopting a more active lifestyle can evolve into a fun, social experience when you recognize the various ways you can enrich your life.  Free and open to all. Please register below. Class size is limited to 10.

This class is also taught the 1st Tuesday of each month 6:45PM-7:45PM.  Click here for details.

Open to all.

Location: The Center

Seats available: 10

Alzheimers Caregiver Support Group

Tuesday, June 21, 2022 | 9:30am-11:00am

A collaboration between Alzheimer's Association, JABA and The Center

3rd Tuesday of every month  NEW TIME! This class now meets for for 1 1/2 hours (9:30-11:00AM).

THE APRIL MEETING WILL MEET IN PERSON AT THE CENTER

Are you providing caregiving for someone with Alzheimers?  This monthly program will enable you to build a support system with people who understand.  Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for caregivers to develop a support system, exchange practical information on challenges and possible solutions, talk through issues and ways of coping, share feelings, needs, and concerns, and learn about community resources.

Free and open to all.  Register below. 

Open to all.

Location: The Center

Understanding Cancer

Wednesday, June 29, 2022 | 10:00am-11:30am

Wednesday June 29^th and Wednesday July 13^th 10-11:30am

This is a two-part lecture series presented by Claudette Grant and her colleague from the University of Virginia Comprehensive Cancer Center. Understanding Cancer is an educational curriculum to inform community members about cancer. The following are three key learning objectives of the curriculum: Identifying cancer risk factors and prevention; Supporting cancer patients, survivors and caregivers; and Cancer screening recommendations. They will also provide light snacks for those who attend. Free and open to all. Registration is necessary.

About the Instructor:

Claudette Grant is a Health Equity Research Outreach Specialist. She joined the Office of Community Outreach and Engagement team at the University of Virginia Comprehensive Cancer Center in 2021. She specializes in working with communities of color, academic-community relations, clinical research and trials and health equity. Her experience with community outreach and engagement began with her work as a city planner. More recently, she has concentrated on her work for local non-profits in the Charlottesville region. She enjoys working with diverse communities, building trusting relationships, and helping a community see and reach their full potential. Claudette holds a Bachelor’s Degree in Liberal Arts from the University of Connecticut and a Master’s Degree in Urban and Environmental Planning from the University of Virginia. In her free time, she enjoys spending time with her husband and daughter, gardening and volunteering.    
 

Open to all.

Location: The Center

Hearing Screenings

Tuesday, July 5, 2022 | 10:00am-12:00pm

January 4, April 5, July 5, October 5, 10:00 am-12:00 pm

Take advantage of free hearing screenings provided by Dr. Anne Delaney of Delaney Hearing Center. These are offered on a drop-in basis quarterly when we have Try It Out Tuesday at The Center.

Open to all.

Location: The Center