Health and Fitness

Equipped Fitness Room - Saturday
Saturday, October 11, 2025 | 8:30am-2:00pm

Empowering Yoga - Saturdays
Saturday, October 11, 2025 | 8:45am-9:45am

Fit To Go Saturday Onsite & Online
Saturday, October 11, 2025 | 9:00am-9:45am

Calm Yoga - Saturdays
Saturday, October 11, 2025 | 10:00am-11:00am

Move to the Rhythm Dance Party - Saturdays
Saturday, October 11, 2025 | 10:00am-11:00am

Total Barre Saturday Cancelled until 2026
Saturday, October 11, 2025 | 12:30pm-1:30pm

Equipped Fitness Room
Monday, October 13, 2025 | 8:30am-4:30pm

Calm Yoga - Mondays
Monday, October 13, 2025 | 8:30am-9:30am

Hiking-Monday (Offsite)
Monday, October 13, 2025 | 9:00am-3:00pm

Chair Yoga - Mondays
Monday, October 13, 2025 | 9:45am-10:45am

Tap Dance Level 1
Monday, October 13, 2025 | 10:00am-11:00am

Silver Swans Ballet II
Monday, October 13, 2025 | 11:00am-12:00pm

Tap Dance Level 2
Monday, October 13, 2025 | 11:15am-12:15pm

Balance and Stabilization Online
Monday, October 13, 2025 | 11:45am-12:45pm

Balance and Stabilization
Monday, October 13, 2025 | 11:45am-12:45pm

Silver Swans Ballet I
Monday, October 13, 2025 | 12:15pm-1:15pm

Ageless Grace - Online
Monday, October 13, 2025 | 1:00pm-2:00pm

English Country Dance
Monday, October 13, 2025 | 1:00pm-2:00pm

Strengthen Your Health and Life
Monday, October 13, 2025 | 1:45pm-2:45pm

Meditative Stretch
Monday, October 13, 2025 | 3:00pm-4:00pm

Tai Chi - Afternoon
Monday, October 13, 2025 | 3:30pm-4:30pm

Parkinsons Yoga Video
Monday, October 13, 2025 | 3:30pm-4:15pm

Tai Chi Mornings
Tuesday, October 14, 2025 | 9:00am-10:00am

Senior Softball: The Retreads
Tuesday, October 14, 2025 | 9:00am-12:00pm

Empowering Yoga
Tuesday, October 14, 2025 | 9:00am-10:00am

Primetime Fitness Online - Tuesday and Thursday
Tuesday, October 14, 2025 | 9:15am-10:15am

Primetime Fitness - Tuesday and Thursday
Tuesday, October 14, 2025 | 9:15am-10:15am

Arthritis Exercise - Onsite
Tuesday, October 14, 2025 | 10:30am-11:30am

Arthritis Exercise - Online
Tuesday, October 14, 2025 | 10:30am-11:30am

Fitness Room Orientation - Tuesday
Tuesday, October 14, 2025 | 11:00am-12:00pm

Ageless Grace Onsite
Tuesday, October 14, 2025 | 1:00pm-2:00pm

Core Stability & Functional Training for Healthy Movement, Balance & Strength
Tuesday, October 14, 2025 | 2:15pm-3:15pm

Move to the Rhythm Dance Party - Tuesday
Tuesday, October 14, 2025 | 3:30pm-4:30pm

Fit To Go Tuesday Onsite & Online
Tuesday, October 14, 2025 | 4:45pm-5:30pm

Line Dance for Intermediate/Advanced - Tuesday - Cancelled October 7th
Tuesday, October 14, 2025 | 6:00pm-8:00pm

Basic Hatha Yoga
Wednesday, October 15, 2025 | 8:30am-9:30am

Hiking-Wednesday (Offsite)
Wednesday, October 15, 2025 | 9:00am-3:00pm

Complimentary Pain and Injury Screenings
Wednesday, October 15, 2025 | 9:00am-10:00am

Fitness Room Orientation- Wednesday
Wednesday, October 15, 2025 | 9:00am-10:00am

Primetime Fitness Online - W and F
Wednesday, October 15, 2025 | 9:15am-10:15am

Primetime Fitness - Wednesday and Friday
Wednesday, October 15, 2025 | 9:15am-10:15am

Tone and Groove
Wednesday, October 15, 2025 | 9:45am-10:45am

Hearing Health
Wednesday, October 15, 2025 | 10:00am-11:00am

Square Dancing
Wednesday, October 15, 2025 | 12:30pm-1:30pm

Ping Pong - Wednesdays
Wednesday, October 15, 2025 | 2:00pm-4:00pm

Standard Ballroom Dance Lessons
Wednesday, October 15, 2025 | 4:30pm-5:30pm

Line Dance for Beginners - Wednesday Evening
Wednesday, October 15, 2025 | 5:00pm-6:00pm

Slow and Stretchy Yoga Online
Wednesday, October 15, 2025 | 5:30pm-6:45pm

Latin Ballroom Dance Lessons
Wednesday, October 15, 2025 | 5:30pm-6:30pm

International Folk Dance (Evening)
Wednesday, October 15, 2025 | 6:30pm-8:00pm

Ivy Creek Hikers
Thursday, October 16, 2025 | 9:00am-10:00am

Tap Lessons (Advanced - Level 3)
Thursday, October 16, 2025 | 10:30am-11:30am

Blue Zone Cooking
Thursday, October 16, 2025 | 11:30am-1:00pm

Zumba
Thursday, October 16, 2025 | 1:00pm-1:45pm

NIA - Moving to Heal - ONLINE
Thursday, October 16, 2025 | 1:00pm-2:00pm

Cardio Drumming
Thursday, October 16, 2025 | 2:30pm-3:00pm

International Folk Dance
Thursday, October 16, 2025 | 2:30pm-4:00pm
Be Activated with John Melgaard
Thursday, October 16, 2025 | 3:45pm-5:00pm

Tap Your Troubles Away
Thursday, October 16, 2025 | 4:30pm-5:15pm

Evening Square Dance
Thursday, October 16, 2025 | 5:30pm-6:30pm

Keys, Bags, Names, Words: Dementia Film Screening and Discussion
Thursday, October 16, 2025 | 6:00pm-8:00pm

Easy Hikes and Adventures
Friday, October 17, 2025 | 9:00am-10:00am

Floor-Barre Friday
Friday, October 17, 2025 | 10:00am-11:00am

Healing Yourself
Friday, October 17, 2025 | 10:00am-11:30am

Chair Yoga - Online
Friday, October 17, 2025 | 11:00am-12:00pm

Chair Yoga - Friday
Friday, October 17, 2025 | 11:00am-12:00pm

Basic Qigong and Tai Chi Group Practice, Friday
Friday, October 17, 2025 | 11:15am-12:15pm

Line Dance for Beginners - Friday
Friday, October 17, 2025 | 12:15pm-1:45pm

Line Dance for Intermediate/Advanced - Friday
Friday, October 17, 2025 | 1:45pm-4:15pm

Maximize Your Strength - Monday
Monday, October 20, 2025 | 10:15am-11:15am

Discovering Your Strength - Monday
Monday, October 20, 2025 | 11:30am-12:30pm

Basic Qigong and Tai Chi Group Practice, Wednesday
Wednesday, October 22, 2025 | 10:30am-11:30am

Maximize Your Strength - Wednesday
Wednesday, October 22, 2025 | 11:00am-12:00pm

Mambo Mamas
Wednesday, October 22, 2025 | 4:15pm-5:00pm

Advanced Strength Training
Thursday, October 23, 2025 | 9:15am-10:15am

Discovering Your Strength - Thursday
Thursday, October 23, 2025 | 10:45am-11:45am

Interplay: Movement & Connection
Thursday, October 23, 2025 | 11:30am-1:00pm

Strong and Stable Demo
Thursday, October 23, 2025 | 2:15pm-3:15pm

Mindful Movement
Friday, October 24, 2025 | 10:00am-10:30am

Long Term Care Appointments
Tuesday, October 28, 2025 | 10:00am-11:00am

Introduction to How Foods Fight Cancer
Wednesday, October 29, 2025 | 9:00am-11:00am

The Good Life Series
Tuesday, November 4, 2025 | 11:00am-12:00pm

Hearing Screenings
Thursday, November 6, 2025 | 10:00am-12:00pm

Diabetes Discussion Group
Friday, November 7, 2025 | 10:00am-11:00am

Healthy Recipe Group
Friday, November 14, 2025 | 10:00am-11:00am

Healthspan Talks - a Doctor of PTs Perspective (onsite and online)
Tuesday, November 18, 2025 | 9:30am-10:30am