Health and Fitness

Ageless Grace Online!

Ageless Grace Online!

Monday, April 6, 2020 | 1:00-2:00pm

Meets every Monday and Wednesday, 1:00-2:00 pm

Ageless Grace® class is now available via Zoom, a free, easy-to-install online meeting platform! To join, please contact Sheila Queen at squeen125@gmail.com

 

CLICK THE LINK BEFORE A FEW MINUTES BEFORE 1 PM TO JOIN THE CLASS.

https://us04web.zoom.us/j/896822652

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator.  

Open to all.

Location: The Center

Hiking-Monday

Hiking-Monday

Monday, April 27, 2020 | 9:00-3:00pm

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net

Members only.

Location: Varies; check schedule

Fee: free

Monday Chair Yoga

Monday Chair Yoga

Monday, April 27, 2020 | 10:45-11:45am

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Thursday Chair Yoga

Members only.

Location: The Center

Fee: free

Silver Swans Ballet Class

Silver Swans Ballet Class

Monday, April 27, 2020 | 11:00-12:00pm

Class will not meet April 6.

Whether you're a seasoned professional or brand new to dance, this class is a great way to move. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*. Center members free; Guests $6/class 

 

*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.

Open to all.

Location: The Center

Pay for this event online

Silver Swans Ballet Class

Members $0.00
Guests per class $6.00
Senior Aquatics - Mon/Wed

Senior Aquatics - Mon/Wed

Monday, April 27, 2020 | 1:15-2:15pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $60 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Pickleball - Monday

Pickleball - Monday

Monday, April 27, 2020 | 6:45-7:45pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Biking Through Belvedere

Biking Through Belvedere

Tuesday, April 28, 2020 | 7:30-8:30am

Tuesdays and Thursdays beginning April 14, 7:30-8:30 am

Looking to enjoy a nice ride? Join Center member, Bob Lorish for an active ride through the surrounding areas of Belvedere. The ride begins at the Center’s parking lot. Ride at your own speed and take in the neighborhoods and trails around The Center. It’s BYOB (bring your own bike!) Make sure you bring some water and your love of cycling for this enjoyable biking experience!  

Members only.

Location: The Center

Fee: free

Manicures and Pedicures

Manicures and Pedicures

Tuesday, April 28, 2020 | 9:00-1:00pm

Wendy Sacra visits the Center to provide this service. Appointments are encouraged, with walk-ins accommodated as available. Call the front desk at 434.974.7756 to schedule an appointment. Appointment options:

  • 15-minute Basic Manicure ($17) – polish removal; clip; file & shape
  • 15-minute Basic Pedicure ($20) – polish removal; clip, file & shape; massage
  • 30-minute Special Manicure ($22) – Basic + soaking; special attention to cuticles; moisturizer; three coats of polish (base, color, top)
  • 40-minute Special Pedicure ($32; $30 without polish) – Basic + soaking; special attention to cuticles; pumice scrub and filing to smooth out corns and calluses; moisturizer; three coats of polish (base, color, top)

Members only.

Location: The Center

Full Life Fitness

Full Life Fitness

Tuesday, April 28, 2020 | 9:00-10:00am

This is a member-led group that consists primarily of stretching and light weightlifting following instructions from an audiotape. Bands and hand weights of 1, 2, or 3 pounds are furnished; you may also bring your own equipment. Our program has no upper age limit and works with most physical challenges. This friendly bunch welcomes new participants.

Members only.

Location: The Center

Fee: free

Bowling Club - Tuesday

Bowling Club - Tuesday

Tuesday, April 28, 2020 | 9:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Members only.

Location: Offsite at Kegler's Lanes, Charlottesville

Senior Aquatics Tues/Thurs

Senior Aquatics Tues/Thurs

Tuesday, April 28, 2020 | 10:15-11:15am

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $60 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Heart Healthy Smoothies

Heart Healthy Smoothies

Tuesday, April 28, 2020 | 11:00-12:00pm

Join registered dietitian and nutritionist, Emma Hickey, and Anna Morrow with Albemarle Health and Rehab and sample smoothies that are delicious and nutritious. Learn easy ways to make your diet healthier.  

Members only.

Location: The Center

Seats available: 24

Pay for this event online

Heart Healthy Smoothies

Members only register $0.00
Pickleball - Tuesday

Pickleball - Tuesday

Tuesday, April 28, 2020 | 2:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Hiking-Wednesday

Hiking-Wednesday

Wednesday, April 29, 2020 | 9:00-10:00am

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net
 

Members only.

Location: Varies; check schedule

Fee: free

Seated Massage (Wednesday)

Seated Massage (Wednesday)

Wednesday, April 29, 2020 | 9:30-12:30pm

Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $20 for 15 minutes/$40 for 30 minutes.

Open to all.

Location: The Center

Contact: To schedule an appointment, call 434.974.7756

Bowling Club - Wednesday

Bowling Club - Wednesday

Wednesday, April 29, 2020 | 10:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Members only.

Location: Offsite at Kegler's Lanes, Charlottesville

Senior Fitness

Senior Fitness

Wednesday, April 29, 2020 | 11:00-12:00pm

Senior Fitness

Wednesdays, 11:00 am- 12:00 pm (NEW TIME!)

Senior Fitness is an active class that instructs functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active! Free for members!

Members only.

Location: The Center

Fee: free

Pickleball - Wednesday

Pickleball - Wednesday

Wednesday, April 29, 2020 | 12:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Ping Pong

Ping Pong

Wednesday, April 29, 2020 | 3:00-5:00pm

We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members.

Members only.

Location: The Center

Square Dancing Lessons

Square Dancing Lessons

Wednesday, April 29, 2020 | 4:00-5:00pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community.

Open to all.

Location: The Center

Fee: free

Charlottesville International Folk Dance

Charlottesville International Folk Dance

Wednesday, April 29, 2020 | 6:00-8:00pm

Beginning dances are taught by experienced teachers. Community dances from Eastern Europe are primarily the focus. Please join us for these communal village dances and enjoy the friendship of a small group. For information, please call Susan Roberts at (434)409-0264 or go to the web site: seniorcenter.org/calendar/events/54/ or charlottesvilleinternationalfolkdance.com/.

Open to all.

Location: The Center

Fee: free

Wednesday Beginner Line Dancing

Wednesday Beginner Line Dancing

Wednesday, April 29, 2020 | 6:30-7:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Wednesday Beginner Line Dancing

Guests $4.00
Members $0.00
Wednesday Advanced Line Dancing

Wednesday Advanced Line Dancing

Wednesday, April 29, 2020 | 7:30-8:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps.

Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm

Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Wednesday Advanced Line Dancing

Guests $4.00
Members
Ivy Creek Walking Group

Ivy Creek Walking Group

Thursday, April 30, 2020 | 9:00-10:00am

If you enjoy a brisk hike on nature trails, join us!

We meet in the Ivy Creek Natural Area parking lot at 9:00AM  every Thursday morning, hike at a steady pace for about two miles, and return at 10:00 AM. Please note that the nature trails are uneven and rocky and also quite steep in some places so good hiking shoes, a walking stick, and bottled water are recommended.

Members only.

Location: Ivy Creek Natural Area Parking Lot, 1780 Earlysville Road, Charlottesville

Contact: Patty Kalbfleisch, 434-270-7990, PLK092015@outlook.com

Fee: free

Tap Dancing Lessons for Beginners

Tap Dancing Lessons for Beginners

Thursday, April 30, 2020 | 10:30-11:30am

All levels: 10:15am - 11:15 am 

Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.  If you "used to" tap, it's not too late to dust off your tap shoes and re-learn this skill.

Sign up at the Center Welcome Desk or online. 

Standard Members - $40/month

Prime Members - included in membership

Open to all.

Location: The Center

Thursday Chair Yoga

Thursday Chair Yoga

Thursday, April 30, 2020 | 3:15-4:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Monday Chair Yoga

Members only.

Location: The Center

Fee: free

Medicare Consulting - Thursdays

Medicare Consulting - Thursdays

Thursday, April 30, 2020 | 4:00-6:00pm

Are you ready for Medicare? Do you need help navigating the system? Do you have lots of questions? Do you know when and where to sign up? Phyllis Payne, licensed insurance agent, will answer your questions. Phyllis Payne will assist with health insurance claims and long term planning care and to answer questions about medical insurance. Call Phyllis at 434.960.5833 to schedule an appointment

Open to all.

Location: The Center

Fee: free

Pickleball - Thursday

Pickleball - Thursday

Thursday, April 30, 2020 | 5:00-9:00pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Northside Walking Group

Northside Walking Group

Friday, May 1, 2020 | 9:45-10:45am

A slow-paced walk of about 2.5 miles with some short hills. Meet in the lobby at the Center. For more info, call Chuck St Clair, 434-978-2057.

Members only.

Location: The Center

Fee: free

Senior Aquatics Fridays

Senior Aquatics Fridays

Friday, May 1, 2020 | 11:00-12:00pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $60 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Friday Beginner Line Dancing

Friday Beginner Line Dancing

Friday, May 1, 2020 | 1:00-2:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Friday Beginner Line Dancing

Guests $4.00
Members
Pickleball - Friday

Pickleball - Friday

Friday, May 1, 2020 | 2:15-4:15pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

 Friday Advanced Line Dancing

Friday Advanced Line Dancing

Friday, May 1, 2020 | 2:30-3:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pay for this event online

Friday Advanced Line Dancing

Guests $4.00
Members
Pickleball - Saturday

Pickleball - Saturday

Saturday, May 2, 2020 | 1:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Open to all.

Location: Key Recreation Center

Ping Pong - Sundays

Ping Pong - Sundays

Sunday, May 3, 2020 | 2:00-4:00pm

Are you looking for a little action on a Sunday afternoon? Drop by The Center for an informal game of ping pong. All skill levels are welcome!

Members only.

Location: The Center

Fee: free

Hearing Screenings

Hearing Screenings

Tuesday, May 5, 2020 | 11:00-2:00pm

Take advantage of free hearing screenings provided by Dr. Anne Delaney of Advanced Hearing Group.

Open to all.

Location: The Center

Meditation - Living Life Fully

Meditation - Living Life Fully

Tuesday, May 5, 2020 | 11:00-12:30pm

Meditation is a practical activity that can provide tangible benefits that can improve our outlook on life. This program meets on the first Tuesday of every month, and provides an introduction to meditation - it's nature, general goals, and simple techniques. Benefits of different meditation types will be discussed and participants' experiences are invited. A very simple and gentle form of meditation will be presented that requires no physical flexibility or special capabilities. There will be a short sitting of 10-15 minutes at each program.

Gerry Gorman, recently retired engineer, engineering manager, and business development executive has been a student and practitioner of meditation for over 40 years. He describes a very practical form of meditation and explores how a meditation practice can help each of us develop a healthier perspective to fully appreciate life. He and his wife, Penny, have been married for 38 years and have two grown sons. 

Members only; free

Members only.

Location: The Center

Fee: free

Discovering Scuba

Discovering Scuba

Tuesday, May 5, 2020 | 6:00-7:00pm

Have you ever thought about adding scuba to your travel activities? Scuba diving is an activity suitable for adventurers of all ages. Come hear Chip Earle, PADI Master Diver Instructor and Owner of Dive Connections, share about the many opportunities and benefits diving provides – physiological benefits, learning about ocean health, local opportunities to experience scuba and weightlessness underwater. Chip has trained over 2,000 students and provided over 200 trips to divers from the Central Virginia area. He also founded SeaDevil, a Charlottesville based dive club, and created and founded Scuba Jam, a Labor Day event for youth divers throughout the area.

Free and open to the community

Open to all.

Location: The Center

Seats available: 60

Fee: free

Aging Consciously

Aging Consciously

Wednesday, May 13, 2020 | 10:00-12:00pm

Join Marguerite David, M.S.W., in this rich one-day class where you will learn about conscious aging. Gain a greater understanding of how to engage in life by creating an ecomap which identifies what gives you purpose and meaning in this chapter of your life. Marguerite will also provide resources for information and support as we age. For more information, you can contact Marguerite at 434-760-1330 or offtheleashcoaching@gmail.com

Marguerite has a master’s degree in Social Work and is committed to helping people create purpose, meaning, and joy, as they make several life transitions – retirement, pet loss, health changes, aging parents, relationship changes, to name a few.

Free and open to the community.

Open to all.

Location: The Center

Hearing Health

Hearing Health

Wednesday, May 20, 2020 | 10:00-11:00am

Wednesday, April 15, 10:00-11:00 AM
Get to know The Center's new Hearing Loop System and How to Use it! 
Join Dr. Kristin Koch, Audiologist at Evolution Hearing, to learn about the new loop system at The Center.  Dr. Koch will review what a loop system is, how it helps your hearing and how to use it with and without hearing aids.  If you do wear hearing aids, you may want to ask your hearing healthcare provider if you have a T-coil in your devices before you come.  This is an exciting upgrade at The Center!

Open to all.

Location: The Center