Health and Fitness

Ivy Creek Walking Group

Thursday, December 12, 2019 | 9:00-10:00am

If you enjoy a brisk hike on nature trails, join us!

We meet in the Ivy Creek Natural Area parking lot at 9:00AM  every Thursday morning, hike at a steady pace for about two miles, and return at 10:00 AM. Please note that the nature trails are uneven and rocky and also quite steep in some places so good hiking shoes, a walking stick, and bottled water are recommended.

Members only.

Location: Ivy Creek Natural Area Parking Lot, 1780 Earlysville Road, Charlottesville

Contact: Patty Kalbfleisch, 434-270-7990, PLK092015@outlook.com

Fee: free

Primetime Fitness - Tues/Thurs

Thursday, December 12, 2019 | 9:30-10:30am

Taught by certified instructors and featuring three class styles each week.  The Tuesday/Thursday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Senior Aquatics Tues/Thurs

Thursday, December 12, 2019 | 10:15-11:15am

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Tap Dancing Lessons for Beginners

Thursday, December 12, 2019 | 10:15-11:15am

All levels: 10:15am - 11:15 am 

Class will meet offsite on Thursday, November 21

Classes will be taught by Diana Freeman, a Royal Academy of Dance Instructor.  Diana has taught ballet and tap for over 40 years.  She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories.  Tap dance offers a fun way to exercise.  If you "used to" tap, it's not too late to dust off your tap shoes and re-learn this skill.

Sign up at the Center Welcome Desk or online.  Members $40/month; Guests -$50/month.

Open to all.

Location: The Center

Arthritis Exercise

Thursday, December 12, 2019 | 10:30-11:30am

Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.

Open to all.

Location: The Center

Contact: Senior Center 434.974.7756

NIA Moving to Heal

Thursday, December 12, 2019 | 12:00-1:00pm

The class will be taught by Sheila Queen, NIA Blue Belt and Moving to Heal Instructor.  

Nia is a holistic fitness practice that combines dance, martial arts & healing arts (mindfulness). It is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear and emotionally balanced. It is non-impact, done barefoot and is adaptable to individual needs and abilities.

Nia Moving to Heal is a modified Nia experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. This class will help you feel better move by move, breath by breath. Each class has a focus & intention to assist you in “Dancing Through Life”.

For over 35 years Nia has been helping people use movement to feel better. Your body is designed to move! No matter what your physical circumstances, you can use movement as medicine.

Open to all.

Location: The Center

Thursday Chair Yoga

Thursday, December 12, 2019 | 3:15-4:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Monday Chair Yoga

Members only.

Location: The Center

Fee: free

Medicare Consulting - Thursdays

Thursday, December 12, 2019 | 4:00-6:00pm

Are you ready for Medicare? Do you need help navigating the system? Do you have lots of questions? Do you know when and where to sign up? Phyllis Payne, licensed insurance agent, will answer your questions. Phyllis Payne will assist with health insurance claims and long term planning care and to answer questions about medical insurance. Call Phyllis at 434.960.5833 to schedule an appointment

Open to all.

Location: The Center

Fee: free

Move for Health with Darcy Higgins

Thursday, December 12, 2019 | 4:30-5:30pm

Thursday, December 12, 4:30 – 5:30 PM

Body Awareness for the Best Sleep and Rest -  By now we all know that getting enough sleep is important to stay healthy, but did you also know that your sleeping position influences your health too?  Come learn how various sleeping positions affect your body and how body awareness can help move you toward a more restful sleep.  Free and open to the community.

Thursday, January 9, 1:00 – 2:00 PM (Note: Time Change!)

Designing an Individualized Fitness Program.  “Get more exercise” is one of the most common New Year’s resolutions people make; we try, but without a plan in place, we often aren’t as successful as we could be. Join Darcy Higgins, DPT,of SPECTRUM Physical Therapy, to learn specific guidelines for establishing an exercise and fitness program tailored to your own situation.  Learn what you need to know about your body and signs to watch for as you progress through your health plan.  Free and open to the community.

Thursday, February 13, 1:00 – 2:00 PM

Stress and Anxiety Management: For Your Day and Your Night - Stress and anxiety affect us in ways we might not even realize: our mood is changed, our sleep is disturbed, we develop aches and pains, and we become more susceptible to serious, long-term illnesses.  SPECTRUM Physical Therapy's Darcy Higgins, DPT, will discuss your body’s reaction to stress and what you can do to be aware of it, and to control it.  Free and open to the community.

Open to all.

Location: The Center

Fee: free

Pickleball - Thursday

Thursday, December 12, 2019 | 5:00-9:00pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Tai Chi (Morning)

Friday, December 13, 2019 | 8:45-9:45am

Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Mondays, Wednesdays and Fridays, 8:45am-9:45am - beginners should start on a Monday.

Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi evening classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Full Life Fitness

Friday, December 13, 2019 | 9:00-10:00am

This is a member-led group that consists primarily of stretching and light weightlifting following instructions from an audiotape. Bands and hand weights of 1, 2, or 3 pounds are furnished; you may also bring your own equipment. Our program has no upper age limit and works with most physical challenges. This friendly bunch welcomes new participants.

Members only.

Location: The Center

Fee: free

Northside Walking Group

Friday, December 13, 2019 | 9:45-10:45am

A slow-paced walk of about 2.5 miles with some short hills. Meet in the lobby at the Center. For more info, call Chuck St Clair, 434-978-2057.

Members only.

Location: The Center

Fee: free

Primetime Fitness - Fridays

Friday, December 13, 2019 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.  The class series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.  

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Senior Aquatics Fridays

Friday, December 13, 2019 | 11:00-12:00pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Friday Beginner Line Dancing

Friday, December 13, 2019 | 1:00-2:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pickleball - Friday

Friday, December 13, 2019 | 2:15-4:15pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Friday Advanced Line Dancing

Friday, December 13, 2019 | 2:30-3:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Pickleball - Saturday

Saturday, December 14, 2019 | 1:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Open to all.

Location: Key Recreation Center

Hiking-Monday

Monday, December 16, 2019 | 9:00-3:00pm

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net

Members only.

Location: Varies; check schedule

Fee: free

Primetime Fitness

Monday, December 16, 2019 | 9:45-10:45am

Taught by certified instructors and featuring three class styles each week.The Monday, Wednesday series is geared toward active people who want to build cardio-vascular strength, tone body, and improve balance.  It includes low-impact aerobics and body toning and stretching exercises.  The 2-day series includes low impact aerobics and weight and chair exercises for people who want to build cardio-vascular and muscular strength and improve balance.

Wear good athletic shoes and comfortable clothes.

Open to all.

Location: The Center

Contact: Senior Center 974.7756

Monday Chair Yoga

Monday, December 16, 2019 | 10:45-11:45am

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated and prone postures. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. This class is taught by member Julie Horne.

Also see Thursday Chair Yoga

Members only.

Location: The Center

Fee: free

Senior Aquatics - Mon/Wed

Monday, December 16, 2019 | 1:15-2:15pm

ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.

Members only.

Location: ACAC, Albemarle Square location, Charlottesville

Contact: Beth Nissen, Instructor 434.977.3989

Ageless Grace - Monday and Wednesday

Monday, December 16, 2019 | 1:30-2:30pm

Meets every Monday and Wednesday. 1:15-2:15 pm

A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.

What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.

Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

These classes are led by Sheila Queen, Certified Educator.  

Open to all.

Location: The Center

Contact: Margaret Fitch, Program Coordinator margaret@thecentercville.org, 434.974.7756

Pickleball - Monday

Monday, December 16, 2019 | 6:45-7:45pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Tuesdays 2:00—4:30 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Bowling Club - Tuesday

Tuesday, December 17, 2019 | 9:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Manicures and Pedicures

Tuesday, December 17, 2019 | 9:00-1:00pm

Wendy Sacra visits the Center to provide this service. Appointments are encouraged, with walk-ins accommodated as available. Call the front desk at 434.974.7756 to schedule an appointment. Appointment options:

• 15-minute Basic Manicure ($17) – polish removal; clip; file & shape
• 15-minute Basic Pedicure ($20) – polish removal; clip, file & shape; massage
• 30-minute Special Manicure ($22) – Basic + soaking; special attention to cuticles; moisturizer; three coats of polish (base, color, top)
• 40-minute Special Pedicure ($32; $30 without polish) – Basic + soaking; special attention to cuticles; pumice scrub and filing to smooth out corns and calluses; moisturizer; three coats of polish (base, color, top)

Members only.

Location: The Center

Pickleball - Tuesday

Tuesday, December 17, 2019 | 2:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country! Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Wednesdays 12:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Moving to the Rhythm

Tuesday, December 17, 2019 | 3:45-4:45pm

2nd session added! The next 6 week class will be held on Tuesdays, November 12-December 17, 3:45-4:45 pm

It’s exercise and it’s fun! Move to a mixture of African rhythms and “old school” grooves. Join instructor Denise Zeigler-Pilgrim for this low-mid impact aerobic class that focuses on balance, flexibility, and cardio.

All levels welcome to participate and work at your own pace. Members $28; Guests - $35. Sign up online or at the Welcome Desk.

Open to all.

Location: The Center

Hiking-Wednesday

Wednesday, December 18, 2019 | 9:00-10:00am

The Center hiking group hikes on Mondays and Wednesdays. We hike in many different areas, including around Charlottesville, in Shenandoah National Park and along the Blue Ridge Parkway. We meet at The Center and carpool to the trailhead. Hikes are chosen by hike leaders and range in length from approximately 5.5 to 7 miles on Mondays and 6 to 9 miles on Wednesdays. Total elevation gain can range anywhere from 600 to 2500 feet.

Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended, and traction devices for boots may be necessary in the winter. Bring lunch, snacks, plenty of water, a change of shoes, and $5.00 for the carpool driver. Dogs are not allowed.

We usually carpool from The Center, leaving at 9:00 am and returning around 3:00-4:00, but times may vary. We encourage a spirit of camaraderie and always welcome new hikers. The Center hiking group is primarily for members only but if you are not currently a member you are welcome to join us for a couple of trial hikes.

Please keep in mind that there are inherent risks in hiking, as in any vigorous activity. We always take care of each other on the trail but everyone is responsible for their own safety.

Click here for the most recent hiking schedule.

If you have questions or would like to be put on our email list for the most up-to-date hike details, please click on our hiker email address: sccvillehikers@gmail.com

Current hike leaders

Anne Colgate – amc16633@hotmail.com

Claire Cline – clinec2@gmail.com

Gabriel Garretson – gcreative@hughes.net

John Herrity – harrid@aol.com

Lindsay Brown – lwb1428@gmail.com

Maynard Davis – davismk@sbcglobal.net

Terry Metcalf – keroppimom@gmail.com

Steve Braintwain – sbraintwain@comcast.net
 

Members only.

Location: Varies; check schedule

Fee: free

Bollywood Dance Fitness

Wednesday, December 18, 2019 | 9:30-10:30am

This Bollywood-inspired dance-fitness program incorporates hand movements with footwork and is for all levels of fitness abilities. You’ll start with a warm-up, then learn basic dance moves, followed by a cool-down and stretching. This class is a great way to enhance cognition through dance while moving to Bollywood music. Join certified personal trainer and instructor, Jessica Miles for this fun class!  

Open to all.

Location: The Center

Seated Massage (Wednesday)

Wednesday, December 18, 2019 | 9:30-12:30pm

Massage can help you relax, relieve stress, improve sleep, relieve muscle pain and tightness, and improve flexibility and range of motion. Sit fully clothed on a specially designed massage chair and choose which areas of muscle tightness—shoulders, neck, back, head, arms, or hands—on which you want the massage therapist to work. Sign up at the Welcome Desk. $20 for 15 minutes/$40 for 30 minutes.

Open to all.

Location: The Center

Contact: To schedule an appointment, call 434.974.7756

Bowling Club - Wednesday

Wednesday, December 18, 2019 | 10:00-11:30am

Senior Center members are invited to join a team and bowl weekly during the bowling seasons scheduled at Kegler's. If you are interested in joining or being a substitute, call Howard Ellis, League President at 434-361-1954. Fee: Kegler's Lane fees apply. Must be age 50 or better.

Location: Offsite at Kegler's Lanes, Charlottesville

Pickleball - Wednesday

Wednesday, December 18, 2019 | 12:00-4:30pm

Combine a bit of tennis, a touch of badminton, and a helping of ping pong and what do you get? Pickleball, the fastest growing sport in the country!

Although it appears very similar to tennis, key differences (the slower speed of the ball and a smaller court size) make it accessible to a wider range of players, particularly seniors.

Pickleball has great health benefits: it lowers blood pressure, burns body fat, improves balance and hand-eye coordination, and is great for your social life.

Warning -- Pickleball can be extremely addictive! We are thrilled to be partnering with the Central Virginia Pickleball Club for this program! The times listed take place at the Key Recreation Center and the cost is $2 (payable at the Key Rec. Center).

If you are interested in playing, please contact program leader Gene Rabois at cevapickleball@gmail.com.

See other Pickleball times below:

Mondays 6:45—9:00 pm

Tuesdays 2:00—4:30 pm

Thursdays 5:00—9:00 pm

Fridays 2:15—4:15 pm

Saturdays 1:00—4:30 pm

Open to all.

Location: Key Recreation Center

Ping Pong

Wednesday, December 18, 2019 | 3:00-5:00pm

We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members.

Members only.

Location: The Center

Square Dancing Lessons

Wednesday, December 18, 2019 | 4:00-5:00pm

Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community.

Open to all.

Location: The Center

Fee: free

Charlottesville International Folk Dance

Wednesday, December 18, 2019 | 6:00-8:00pm

Beginning dances are taught by experienced teachers. Community dances from Eastern Europe are primarily the focus. Please join us for these communal village dances and enjoy the friendship of a small group. For information, please call Susan Roberts at (434)409-0264 or go to the web site: seniorcenter.org/calendar/events/54/ or charlottesvilleinternationalfolkdance.com/.

Open to all.

Location: The Center

Fee: free

Wednesday Beginner Line Dancing

Wednesday, December 18, 2019 | 6:30-7:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps. Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Tai Chi (Evening)

Wednesday, December 18, 2019 | 7:30-8:30pm

This is a great way to relax after a hard day, as this class teaches calmness in addition to balance and flexibility.

Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.

About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.

Also see Tai Chi morning classes.

Open to all.

Location: The Center

Contact: Bryan McKenzie, Instructor - 434.978.7271

Wednesday Advanced Line Dancing

Wednesday, December 18, 2019 | 7:30-8:30pm

FUN-TIME LINE DANCING If you love to dance and want to have fun and exercise physically and mentally, this is for you. This group cares more about having fun than the accuracy of steps.

Beginners Classes: Fridays at 1:00 pm and Wednesdays at 6:30 pm

Advanced Classes: Fridays at 2:30 pm and Wednesdays at 7:30 pm

Open to all.

Location: The Center

Ping Pong - Sundays

Sunday, December 22, 2019 | 2:00-4:00pm

Are you looking for a little action on a Sunday afternoon? Drop by The Center for an informal game of ping pong. All skill levels are welcome!

Members only.

Location: The Center

Fee: free

Hearing Screenings

Tuesday, January 7, 2020 | 11:00-2:00pm

Take advantage of free hearing screenings provided by Dr. Anne Delaney of Advanced Hearing Group.

Open to all.

Location: The Center

Hearing Health

Wednesday, January 15, 2020 | 10:00-11:00am

Due to unforeseen circumstances, the December program had to be canceled.  Please join us in January.

Wednesday, January 15, 10:00-11:00 AM

Comparing Apples to Oranges in Hearing Aids - The hearing aid world is a confusing one.  Top of the line, middle level technology, $7,000, $595...how do you know how to decide?  Join Dr. Kristin Koch, Audiologist and Owner at Evolution Hearing, to educate yourself about the hearing aids that are available now, how much you need or should spend, what you get for your money and why it matters to you and your hearing. Free and open to the community.

Wednesday, February 19, 10:00 – 11:00AM

Learn the Top 10 Questions You Should Ask Before Purchasing Hearing Aids - Where to begin with hearing aids and what do you even ask about?  Join Dr. Kristin Koch, Audiologist and Owner at Evolution Hearing, to learn the most important questions you should ask before making the investment in your hearing health.  Whether you've been wearing hearing aids for years, or are just thinking about it now, you'll benefit from attending! Free and open to the community.

Open to all.

Location: The Center