Monday, March 27, 2023 | 8:30am-9:30am
Mondays, Wednesdays and Fridays, 8:30-9:30 am
In this class you will challenge your balance, strength, flexibility and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qi gung and self-massage. Join instructor, Christine Bostic. Prime members free; Standard members $35 per month. Guests $45 per month. Registration required below.
Open to all.
Location: The Center
Monday, March 27, 2023 | 8:30am-4:30pm
The Center's equipped fitness room is open to members to exercise anytime between 8:30 am–4:30 pm Monday, Wednesday, and Friday, and 8:30 am–8:00 pm on Tuesday and Thursday. Prime members free; Standard members $15/month.
Members only.
Location: The Center
Monday, March 27, 2023 | 9:00am-3:00pm
Mondays, 9:00am-3:00pm
We hike Mondays and Wednesdays all year long, in many different areas, including around Charlottesville, Shenandoah National Park, and along the Blue Ridge Parkway. The hikes can range in length from 5-10 miles with a total elevation gain from 500 to 2500 feet. Our hikes are rated from moderate to strenuous. This is based on the length of the hike, the amount of total elevation gain, and the terrain, which can often include steep ascents/ descents on rocky, uneven ground and stream crossings over slippery rocks. Our hikes are typically not not suited for beginner hikers.
Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended and traction devices for boots may be necessary in winter. Bring lunch, snacks, 2-3 liters of water, a hat and wear layers. Bug spray and sunscreen are a must in summer. Hikes are smoke free, pets are not allowed, and we follow the “leave no trace” rule.
In this Post pandemic time we are still having sign ups for hikes. We take 14 hikers plus the leader on each hike. We hope that all participants are vaccinated. If not, we ask that you follow social distancing and mask requirements, We have a hiker email google group. The hike leaders send out emails about the hikes on Fridays at 5:00 pm for the Monday hikes, and Sundays at 5:00 pm for the Wednesday hikes. Sign up is on a first come, first serve basis. We do not carpool from The Center to the trailheads. Hikers are encouraged to set up carpools with other hikers if possible. The hike leader sends out the names of the hikers on each hike. We meet at the trailheads at 9:30 am and 9:00 am on Wednesdays from Memorial Day to Labor Day.
Directions to the trailheads are included in the emails.
If you are hiking with us for the first time, please contact the hike leader directly, to discuss your hiking experience and to ensure your readiness and suitability for the hike. We want to ensure the safety of all our hikers. We encourage a spirit of camaraderie and welcome new hikers to try our group out. Since we are an associated program with The Center, hikers must be Center members in good standing.
Please keep in mind that there are inherent risks in hiking as in any vigorous activity. We always take care of each other, but ultimately you are responsible for your own safety.
If you would like to be put on our email list or have further questions please contact AnneColgate
Click here to view the January-March 2023 hike schedule.
We all look forward to meeting you and thanks again for your interest.
Hike leaders:
Anne Colgate- annecolgate@gmail.com
Terry Metcalf- kerroppimom@gmail.com
Maynard Davis-davismk@sbcglobal.net
Steve Braintwain- sbraintwain@comcast.net
Hassan Gomaa-hassangomaa@yahoo.com
Members only.
Location: Offsite
Monday, March 27, 2023 | 9:15am-10:15am
New Class link going live 11/1/22 for Monday Tuesday and Thursday Primetime classes!
Check email receipt for updated zoom link!
Build your cardiovascular strength, tone your muscles, and improve your balance at 9:15 am Monday–Friday. Appropriate for all fitness levels, this online class includes low-impact aerobics, body toning, and stretching exercises. Wear good athletic shoes and comfortable clothes. Prime members free; Standard members $38/month.
Note: Wednesday and Friday classes with instructor Carolyn Altenderfer have a separate online access link. You will receive the Zoom link via email after you complete your registration.
Members only.
Location: Online
Monday, March 27, 2023 | 9:15am-10:15am
Build your cardiovascular strength, tone your muscles, and improve your balance at 9:15 am Monday–Friday. Appropriate for all fitness levels, this class includes low-impact aerobics, body toning, and stretching exercises. Wear good athletic shoes and comfortable clothes. Prime members free; Standard members $38/month.
Members only.
Location: The Center
Monday, March 27, 2023 | 9:45am-10:45am
Mondays, Wednesdays and Fridays, 9:45-10:45 am
Tone & Groove
In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.
Members only.
Location: The Center
Monday, March 27, 2023 | 10:25am-11:20am
Mondays, Tuesdays, Wednesdays and Fridays, 10:25AM - 11:20AM
Don't let the cold weather keep you from enjoying the benefits of a water workout. The Center at Belvedere has partnered with ACAC to make this possible for you. Join instructor Beth Nissen at the ACAC's Albemarle Square location.
The cost is $47/month for Prime and Standard members payable at ACAC. Contact Beth for details and to register elizabethn@acac.com
When you arrive for class, be sure to let the ACAC staff know you are a Center member attending the water class.
Members only.
Location: ACAC Albemarle Square
Monday, March 27, 2023 | 10:30am-11:30am
Mondays and Thursdays, 10:30 am–11:30 am
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Learn many kinds of standing, seated, and prone postures without any complicated maneuvers or complex movements. Instructor Julie Horne also shares breathing techniques, meditation, and ways of relaxation in one of the gentlest forms of yoga around. Please email Sam Johnson for instuctions on how to join the class. No registration necessary.
Members only.
Location: Online
Monday, March 27, 2023 | 11:00am-12:00pm
Mondays, 11:00am-12:00pm
This class is for those who have ballet experience, or for anyone who has regularly taken the Silver Swans class and is ready for the next level. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*. Center members free; Guests $25/month
*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.
Registration required below.
Open to all.
Location: The Center
Monday, March 27, 2023 | 11:30am-12:15pm
Mondays March 6-27, 11:30 am-12:15 pm
This class is an ongoing support group focusing on healthy diet as a lifelong commitment, led by Lenora Conway. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. New members are encouraged to enroll in the precursor to this group, The Guide for Healthy Living Class. Free for Prime, $10 for standard, $20 for guest.
This group will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior.
Material recommended: Notebook
3 Objectives Covered In Class:
Other Dates: Mondays February 6-27, 11:30 am-12:15 pm
Mondays April 3-24, 10:00- 10:45 am
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Previous Radio Talk Show Hostess, Syndicated Columnist, Public Speaker, and Musician.
Open to all.
Location: The Center
Seats available: 20
Monday, March 27, 2023 | 11:45am-12:45pm
Mondays 11:45 am–12:45 pm and Thursdays 12:15–1:15 pm
Utilize a unique blend of the world’s best exercise methods to gain long-lasting joint health, unparalleled strength, greater ranges of motion, and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial ONLINE class. Appropriate for all fitness levels. Prime members free; Standard members $30/month.
You will receive the Zoom link via email after you complete your registration.
Members only.
Location: Online
Monday, March 27, 2023 | 11:45am-12:45pm
Thursdays, 12:15-1:15 pm
This class utilizes a unique blend of the world’s best exercise methods to give you long-lasting joint health, unparalleled strength, greater ranges of motion and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial class. Appropriate for all fitness levels.
This class will be taught on-site and also ZOOMED. If you plan to join by ZOOM, email Alex at least one day prior to the start of the first class to obtain the link.
For Center members: $30/month for standard members; Free for Prime/Charter Members). Registration is required for all.
Register below.
Members only.
Location: The Center
Monday, March 27, 2023 | 12:15pm-1:15pm
Meets Mondays at 12:15 pm
If you've never taken ballet, or have limited experience or physical constraints, this class is for you. Silver Swans (a program of the Charlottesville Ballet) incorporates classic ballet principles and will focus on flexibility, strength, and conditioning, but mostly on fun! Get on your toes and join instructor Maria Chee*.
*Maria W. Chee holds a bachelor’s and master of arts in dance, a Ph.D. in anthropology, and a master of arts in anthropology. She studied ballet, modern, jazz; dance production; as well as dance history and research. She has taken classes at the Martha Graham School in New York, and has spent intensive sessions with Bella Lewinsky, members of the Merce Cunningham Dance Company, and Ballet Jazz of Montreal. She has more than ten years of teaching experience as a state licensed teacher in adult education and as a lecturer at college level.
Center members free; Guests $25/month. Register below.
Open to all.
Location: The Center
Seats available: 1
Monday, March 27, 2023 | 1:00pm-2:00pm
Mondays and Wednesdays, 1:00-2:00 pm
A new and fun way to move that includes a chair (seated dancing; standing is optional)! great music from 40's big bands to today’s music, creativity and a sense of humor! A mind-body program designed by fitness specialists to stimulate the whole body-head to toe- as you listen, recall, move and sing along with hit tunes, promoting a sense of well-being and joy.
What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us youthful and vital.
Each of the 21 exercise tools emphasizes a different technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
These classes are led by Sheila Queen, Certified Educator.
REGISTRATION IS REQUIRED EACH MONTH! YOU WILL RECEIVE INFO ON HOW TO JOIN IN ONCE YOU REGISTER BELOW:
Members only.
Location: Online
Monday, March 27, 2023 | 1:45pm-2:45pm
Mondays and Wednesdays, 1:45-2:45 pm
This class features strengthening exercises that use dumbbells, bands, medicine balls, kettlebells, and body weight. Strength-training is a well-known way to improve our health in terms of muscle strength, mobility, bone density, and coordination in addition to metrics such as blood sugar control and blood pressure. It also helps with injury prevention and building the stamina needed to enjoy various activities in our lives. There will be a particular emphasis on proper exercise technique. Class will end with a few targeted stretches.
Jennie Whittaker is a Certified Exercise Physiologist through the American College of Sports Medicine and a Personal Trainer through the American Council on Exercise. She holds a Master’s degree in Exercise Science and has been in practice for over 20 years. Jennie has held many roles during her career in fitness & wellness, including personal trainer, fitness director, group exercise instructor, assistant to a physical therapist, and wellness coach for a large pharmaceutical corporation. Prior to her current career, she has been a clinical social worker. Currently, Jennie has her own business as a personal trainer and health & wellness coach. She is married with a teenage son and 3 pets.
Prime members - free. Standard Members - $35/month. Register below.
Members only.
Location: The Center
Monday, March 27, 2023 | 2:45pm-3:45pm
Mondays, 2:45-3:45 pm
This class will go through stretches for each major muscle group. Participants will be able to increase their flexibility and improve posture, balance, and body awareness. Class will cover effective breathing techniques, how long to hold stretches, and how the stretches should feel.
Jennie Whittaker is a Certified Exercise Physiologist through the American College of Sports Medicine and a Personal Trainer through the American Council on Exercise. She holds a Master’s degree in Exercise Science and has been in practice for over 20 years. Jennie has held many roles during her career in fitness and wellness, including personal trainer, fitness director, group exercise instructor, assistant to a physical therapist, and wellness coach for a large pharmaceutical corporation.
Prime members - free. Standard Members - $25 per month. Register below.
Members only.
Location: The Center
Monday, March 27, 2023 | 3:30pm-4:30pm
Now on Mondays and Thursdays, 3:30-4:30 pm
Standard members will be $35 per month (both Monday and Thursday classes); Prime members are free.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 10:15am-11:00am
This class is for the very beginner! If you've never stepped foot into a tap shoe or need to start over from the age of 5, join instructor, Diana Freeman. Diana is a Royal Academy of Dance Instructor and has taught ballet and tap for over 40 years.
Register below.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 10:30am-11:30am
Tuesdays and Thursdays, 10:30am-11:30am
Exercise is important for joint motion and muscle strength. Maggie Schmidt leads this entry-level class, following the Arthritis Foundation Program, to help those with arthritis get moving again. A chair is used for balance. Come to class in comfortable clothing and athletic shoes with stability.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 11:00am-12:00pm
Every Tuesday, 11:00 am-12:00 pm
Tap dance offers a fun way to exercise. This class is for those who have graduated from beginners tap! Classes are taught by Diana Freeman, a Royal Academy of Dance Instructor. Diana has taught ballet and tap for over 40 years. For Center Members. Standard Members - $40/month; Prime members free.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 11:00am-4:00pm
Appointments are available on Tuesdays from 11:00 am–4:00 pm and on Wednesdays from 9:00 am–2:00 pm
Outgoing and healing-oriented, Chase is a graduate of the Virginia School of Massage and is certified by the National Certification Board for Therapeutic Massage and Bodywork. With his natural affinity for massage and deep desire to help others, he adapts each massage to his clients' needs. In 2018 Chase became director of the Massage Clinic for the Virginia School of Massage and also trained students until the school closed. While working locally at Cityspa and Heppner Family Chiropractic, he refined his techniques and now incorporates blading and cupping in his work. To schedule an appointment, call 434.953.6986 or email chasewalterslcmt@gmail.com.
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 11:45am-12:45pm
Tuesdays, 11:45 am-12:45 pm This Class is FULL FOR MARCH
Another class is also being offered on Wednesdays at 4:15pm registration and payment is done seperately.
Please do not register for both Stretch for Balance and Strength classes, as we want to give everyone the chance to attend the class weekly.
Gentle stretching movements that will help you to become stronger and more flexible. These stretches are appropriate for all fitness levels. Chairs and mats are available. Join Pete Cross, Center Fitness Volunteer and a personal trainer for 22 years. Members only. Standard Members- $25/month; Prime members- included in membership. Class size limited to 16. Please make sure you are on time to this class to ensure your spot.
As a courtesy to program leaders and participants, if you register for this class and are unable to attend, notify us 72 hours in advance by emailing programs@thecentercville.org
Members only.
Location: The Center
Tuesday, March 28, 2023 | 1:15pm-2:15pm
Morgan grew up in Scottsville and fell in love with the sport of gymnastics, which she has been teaching for over 14 years. In high school, she ventured to cheerleading, dance, soccer, and basketball, which led her passion for fitness. Morgan is now a NASM Certified Personal Trainer and Corrective Exercise Specialist who teaches group exercise classes and helps individuals with their fitness goals.
Prime members - free. Standard members - $35 per month. Register below.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 1:15pm-3:15pm
Open to all. Standard members and guests $80 for the 8-week series; Prime members free. Registration required.
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 2:15pm-3:15pm
Mondays 10:30am
Tuesdays, 2:15-3:15pm
Fridays 12:15pm
This class with Morgan Steele will help improve your core strength (shoulders to knees), posture, and overall stability.
Morgan grew up in Scottsville and fell in love with the sport of gymnastics which, she has been teaching for over 14 years. In high school she adventured off to cheerleading, dance, soccer, and basketball, which led to her passion for fitness. Morgan is now a NASM Certified Personal Trainer and Corrective Exercise Specialist who teaches group exercise classes and helps individuals with their fitness goals.
Prime members free. Standard members $35/month. Register below.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 3:30pm-4:30pm
Tuesdays, 3:30pm-4:30pm
It’s always a dance party! Join us as we dance to great songs (and even do some chair dancing). Light impact aerobic movement that focuses on cardio, balance, flexibility, and strength. Join instructor Denise Zeigler-Pilgrim for this extraordinarily fun exercise class.
Members only.
Location: The Center
Tuesday, March 28, 2023 | 3:30pm-4:30pm
Parkinson’s Disease and Yoga
Feel your strength again! Hold onto your flexibility! Stimulate your dopamine... Come do yoga with highly experienced Joanie Freeman who has over 40 years of yoga teaching experience. She taught a yoga class for a medical study “Yoga’s Impact on Parkinson Symptoms."
Prime members free; Standard members $30/month; Guests $40/month.
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 5:00pm-6:00pm
Open to all. Prime Members free; Standard members $30/month: Guests $45/month. Registration required below.
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 6:00pm-7:00pm
Aikido is a traditional Japanese martial art that focuses on peaceful conflict resolution. The one hour weekly No-Fall class will give students an opportunity to learn and practice getting out of the way of attacks and taking control of situations.
Students will learn new ways to move and think.
Students will have fun.
Students will improve fitness, flexibility, balance, and breath.
Instructor
The main instructor would be Sabine Dibowski, a 3rd degree blackbelt holder and a Certified Aikido Assistant Instructor. We have back-up instructors in case Sabine is away or unable to teach. Sabine currently also teaches Aikido at UVA and at the Twin Oaks Community in Louisa.
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 6:00pm-8:00pm
Open to all.
Location: The Center
Tuesday, March 28, 2023 | 7:00pm-7:45pm
Tuesdays March 7-28, 7:00-7:45 pm (series of 4 lessons)
Learn basic steps to classic Ballroom dances such as the Rumba, Waltz, Foxtrot, and Tango. Ballroom dancing is the perfect combination of physical activity, social interaction, and mental stimulation. Join instructor Samuel Umbaugh as he leads you through this effective form of exercise. Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio:
Samuel Umbaugh is an experienced competitive and social dancer. He began dancing ballet in high school, then transitioned into ballroom dance. With over 10 years of dance experience and 6 years of competitive ballroom, he has competed in competitions across the US and into Canada. He loves all styles of dance and wants to share that joy with others!
Open to all.
Location: The Center
Seats available: 33
Tuesday, March 28, 2023 | 7:00pm-8:00pm
Aikido is an effective yet non-violent Japanese martial art that focuses on peaceful conflict resolution. The one-hour weekly class will give students an opportunity to learn and practice getting out of the way of attacks (grabs and strikes), taking control of the situation, and ending them peacefully.
Students will learn how to fall safely
Students will learn new ways to move and think.
Students will have fun.
Students will improve fitness, flexibility, balance, and breath.
Instructor
The main instructor would be Sabine Dibowski, a 3rd degree blackbelt holder and a Certified Aikido Assistant Instructor. We have back-up instructors in case Sabine is away or unable to teach. Sabine currently also teaches Aikido at UVA and at the Twin Oaks Community in Louisa.
Open to all.
Location: The Center
Wednesday, March 29, 2023 | 9:00am-10:00am
Make the most of your work out through this hands-on class with experienced personal trainers, Morgan Steele as she walks you through the many facets of an effective work out in The Center’s fitness room.
You will learn how to use each machine at a setting appropriate to you, receive a personalized exercise routnine on a card that will help you track your future workouts, and learn how to improve the benefits of walking and other heart-focused exercises. Space is limited to 3 people per session. This class is also taught on 3rd Thursdays at 5:00pm.
Free and open to all. Registration required below. Deadline for registering is 12 noon the day before class.
Open to all.
Location: The Center
Wednesday, March 29, 2023 | 9:00am-3:00pm
Wednesdays, 9:00am-3:00pm
We hike Mondays and Wednesdays all year long, in many different areas, including around Charlottesville, Shenandoah National Park, and along the Blue Ridge Parkway. The hikes can
range in length from 5-10 miles with a total elevation gain from 500 to 2500 feet. Our hikes are rated from moderate to strenuous. This is based on the length of the hike, the amount of total elevation gain, and the terrain, which can often include steep ascents/ descents on rocky, uneven ground and stream crossings over slippery rocks. Our hikes are typically not suited for beginner hikers.
Please dress appropriately for hiking in the mountains, including rain gear and hiking shoes or boots. Trekking poles are highly recommended and traction devices for boots may be necessary in winter. Bring lunch, snacks, 2-3 liters of water, a hat and wear layers. Bug spray and sunscreen are a must in summer. Hikes are smoke free, pets are not allowed, and we follow the “leave no trace” rule.
In this Post pandemic time we are still having sign ups for hikes. We take 14 hikers plus the leader on each hike. We hope that all participants are vaccinated. If not, we ask that you follow
social distancing and mask requirements, We have a hiker email google group. The hike leaders send out emails about the hikes on Fridays at 5:00 pm for the Monday hikes, and Sundays at 5:00 pm for the Wednesday hikes. Sign up is on a first come, first serve basis. We do not carpool from The Center to the trailheads. Hikers are encouraged to set up carpools with other
hikers if possible. The hike leader sends out the names of the hikers on each hike. We meet at the trailheads at 9:30 am and 9:00 am on Wednesdays from Memorial Day to Labor Day.
Directions to the trailheads are included in the emails.
If you are hiking with us for the first time, please contact the hike leader directly, to discuss your hiking experience and to ensure your readiness and suitability for the hike. We want to ensure the safety of all our hikers. We encourage a spirit of camaraderie and welcome new hikers to try our group out. Since we are an associated program with The Center, hikers must be Center members in good standing.
Please keep in mind that there are inherent risks in hiking as in any vigorous activity. We always take care of each other, but ultimately you are responsible for your own safety.
If you would like to be put on our email list or have further questions please contact Anne Colgate
Click here to view the January-March 2023 hike schedule.
We all look forward to meeting you and thanks again for your interest.
Hike leaders:
Anne Colgate- annecolgate@gmail.com
Terry Metcalf- kerroppimom@gmail.com
Maynard Davis-davismk@sbcglobal.net
Steve Braintwain- sbraintwain@comcast.net
Hassan Gomaa-hassangomaa@yahoo.com
Members only.
Location: Offsite
Wednesday, March 29, 2023 | 9:00am-2:00pm
Appointments are avilable on Tuesdays from 11:00 am–4:00 pm and on Wednesdays from 9:00 am–2:00 pm
Outgoing and healing-oriented, Chase is a graduate of the Virginia School of Massage and is certified by the National Certification Board for Therapeutic Massage and Bodywork. With his natural affinity for massage and deep desire to help others, he adapts each massage to his clients' needs. In 2018 Chase became director of the Massage Clinic for the Virginia School of Massage and also trained students until the school closed. While working locally at Cityspa and Heppner Family Chiropractic, he refined his techniques and now incorporates blading and cupping in his work. To schedule an appointment, call 434.953.6986 or email chasewalterslcmt@gmail.com.
Services Include:
• Injury Rehabilitation
• Sports Massage
• Trigger Point Therapy
• Movement & Structural Alignment
• Blading
• Cupping
• Reflexology
• Myofascial Release
• Deep Tissue
• Swedish Massage
Open to all.
Location: The Center
Wednesday, March 29, 2023 | 11:00am-12:00pm
Wednesdays, 11:00am-12:00pm
Senior Fitness is a moderately intense class that focuses on functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active! Free for Members!
Members only.
Location: The Center
Wednesday, March 29, 2023 | 11:00am-12:00pm
Wednesdays, 11:00am-12:00pm
Senior Fitness is an active class that instructs functional fitness. No matter your age or current physical condition, this class will focus on the foundations for strength, mobility, endurance and flexibility. Whether you are a fitness enthusiast or new to group classes, you can modify this class to meet your needs. Come join Alex, The Center’s fitness coordinator, for an engaging class that will help you get active and stay active! Free for Members!
ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.
Members only.
Location: Online
Wednesday, March 29, 2023 | 12:30pm-1:30pm
Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community. No registration necessary.
Open to all.
Location: The Center
Wednesday, March 29, 2023 | 2:30pm-4:00pm
Wednesdays, 2:30pm-4:00pm
We've got the ping pong tables, paddles, and ping pong balls! Now we need you, no matter what your skill level is. Stop by anytime during the scheduled event for an informal game. Free to members. No registration necessary.
Members only.
Location: The Center
Wednesday, March 29, 2023 | 3:00pm-4:00pm
Wednesdays, 3:00-4:00 pm
This class will cover the basics of using the foam roller and other self-myofascial release tools. Participants will learn proper foam rolling technique to release tension from the major muscle groups. In the class, we will go over the main principles of foam rolling, including timing, how long to stay on a particular muscle group, adjusting intensity, finding snd addressing tender “hot” spots, breathing techniques, and enhancing foam rolling using stretching.
Jennie Whittaker is a Certified Exercise Physiologist through the American College of Sports Medicine and a Personal Trainer through the American Council on Exercise. She holds a Master’s degree in Exercise Science and has been in practice for over 20 years. Jennie has held many roles during her career in fitness and wellness, including personal trainer, fitness director, group exercise instructor, assistant to a physical therapist, and wellness coach for a large pharmaceutical corporation. Prior to her current career, she has been a clinical social worker. Currently, Jennie has her own business as a personal trainer and health and wellness coach.
Prime members - Free. Standard Members - $25/month Register below!
Members only.
Location: The Center
Wednesday, March 29, 2023 | 4:15pm-5:15pm
Wednesdays 4:15-5:15pm -This class is full for March
Gentle stretching movements that will help you to become stronger and more flexible. These stretches are appropriate for all fitness levels. Chairs and mats are available. Join Pete Cross, Center Fitness Volunteer and a personal trainer for 22 years. Members only. Standard Members- $25/month; Prime members- included in membership. Class size limited to 16. Please make sure you are on time to this class to ensure your spot. Please do not register for both Stretch for Balance and Strength classes, as we want to give everyone the chance to attend the class weekly.
This class is also offered on Tuesdays at 11:45am, registration and payment is done seperately.
As a courtesy to program leaders and participants, if you register for this class and are unable to attend, notify us 72 hours in advance by emailing programs@thecentercville.org
Members only.
Location: The Center
Wednesday, March 29, 2023 | 5:00pm-6:00pm
Wednesday evenings, 5:00pm-6:00pm
If you've never line danced before or have done a little here and there, this class is for you! Join in the fun! For more information contact program leader, Celia Pfautz. No registration needed. For Center members, but first time guests are welcome!
Members only.
Location: The Center
Wednesday, March 29, 2023 | 5:30pm-6:30pm
Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Also on Thursdays and Fridays 8:30-9:30am.
Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.
About the Exercise
The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
Members only.
Location: The Center
Wednesday, March 29, 2023 | 6:30pm-8:00pm
Every Wednesday at 6:30 pm
International Folk Dance (Beginner and Intermediate)
Folk dancing is a great exercise and a fun recreational activity for people of all ages. It’s beneficial for stress-reduction, cardiovascular stimulation, and protects against dementia.
Anyone can learn to folk dance as no formal dance experience is necessary and no partner is required.
Come and learn a wide variety of international folk dances with music from many countries around the world, have fun and meet new people.
Dance along or just come, watch and listen to the music. No registration required.
Wednesday Evening will not meet for the following weeks:
Open to all.
Location: The Center
Thursday, March 30, 2023 | 8:30am-9:30am
Thursdays and Fridays 8:30 - 9:30 am
Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Visitors are welcome to try it out! Taught by Bryan McKenzie. Thursdays and Fridays, 8:30am-9:30am and on Wednesdays 5:30pm.
Background The Center has offered Tai Ji (an alternate spelling of Tai Chi) for 14 years. The teaching method allows participants to learn health aspects of the discipline, its connection to Chinese medical theory, meditation techniques for relaxation and to bolster the immune system, and even self-defense techniques. The system is based on the Three Emperors style of martial arts taught by Wang Zhenhua, a former coach at Beijing University. The Center’s program was initiated by Mr. Wang’s student, John Alton, Charlottesville resident and someone recognized by the Chinese government as an expert in Chinese health practices. Lei Xilai, an instructor who came to the states from the Beijing area, taught advanced classes at The Center and introduced new forms to the class. The current instructor, Bryan McKenzie, has taught for the past 12 years. Bryan is a student of Mr. Lei and Mr. Alton. Bryan leads the TaiJi group with a clear mind, with firm hands and a warm heart, and above all with gentle words. He has a great sense of humor and no pretense at all.
About the Exercise
The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
YOU WILL RECEIVE THE ZOOM LINK ONCE YOU REGISTER BELOW:
Members only.
Location: Online
Thursday, March 30, 2023 | 8:30am-9:30am
Thursdays and Fridays 8:30 - 9:30 am
Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play. Thursdays and Fridays, 8:30am-9:30am and on Wednesdays 5:30pm.
About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
REGISTER BELOW .
Members only.
Location: The Center
Thursday, March 30, 2023 | 9:00am-10:00am
Members only.
Location: Ivy Creek Natural Area Parking Lot, 1780 Earlysville Road, Charlottesville
Contact: Patty Kalbfleisch 434.270.7990 PLK092015@outlook.com
Thursday, March 30, 2023 | 10:00am-11:00am
Thursdays, 10:00-11:00am
This class is for those who have tap experience or who have already taken the beginners class for a while and are ready for the next "step." Classes are taught by Diana Freeman, a Royal Academy of Dance Instructor. Diana has taught ballet and tap for over 40 years. She was also a member of a Seniors Tap Dance team, competing in European championships and winning three consecutive years in two categories. Tap dance offers a fun way to exercise.
Standard Members - $40/month; Prime Members - included in membership
Members only.
Location: The Center
Thursday, March 30, 2023 | 11:15am-12:15pm
This class will end in March.
Thursdays, 11:15 am–12:15 pm
This class is for those who have some ballet experience. Join Royal Academy of Dance instructor Diana Freeman who has taught ballet and tap for over 40 years. Prime members free; Standard members $35/month. Registration required below. For more details, contact Diana Freeman.
Members only.
Location: The Center
Thursday, March 30, 2023 | 12:00pm-1:00pm
Thursdays, 12:00–1:00 pm
NIA is a holistic fitness practice that combines dance, martial arts, and healing arts, based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience that will leave you feeling energized, mentally clear, and emotionally balanced. It is non-impact, done barefoot, and is adaptable to individual needs and abilities.
Moving to Heal is a modified NIA experience, designed for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Each online class NIA Blue Belt instructor Sheila Queen presents a focus and intention to assist you in “dancing through life."
Prime members free; Standard members $25/month.
For instructions on how to join in the ZOOM online class, email Sheila at squeen125@gmail.com
Members only.
Location: Online
Thursday, March 30, 2023 | 12:15pm-1:15pm
Mondays 11:45 am–12:45 pm and Thursdays 12:15–1:15 pm
Utilize a unique blend of the world’s best exercise methods to gain long-lasting joint health, unparalleled strength, greater ranges of motion, and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial class. Appropriate for all fitness levels. Prime members free; Standard members $30/month.
Members only.
Location: The Center
Thursday, March 30, 2023 | 12:15pm-1:15pm
Thursdays 12:15–1:15 pm and Mondays 11:45 am–12:45 pm
Utilize a unique blend of the world’s best exercise methods to gain long-lasting joint health, unparalleled strength, greater ranges of motion, and injury prevention. Your workouts should inspire your potential and fuel your passions. Join Alex Waltrip, fitness coordinator for this very beneficial ONLINE class. Appropriate for all fitness levels. Prime members free; Standard members $30/month.
Click here to register and recieve your zoom link.
Members only.
Location: Online
Thursday, March 30, 2023 | 2:30pm-4:00pm
Thursdays, 2:30pm-4:00 pm
Come and learn an International Folk Dance or two! You’re invited to learn and dance along to a few easy to learn folk dances. This is a great class for beginners! Dance along or just watch and listen to the music. We’ll have dances from countries such as Romania, Hungary, Bulgaria and others. Free and open to the community. No regsitration needed.
Thursday International Folk Dance will not meet for the following 2 weeks:
Open to all.
Location: The Center
Thursday, March 30, 2023 | 5:00pm-5:50pm
Tap Your Troubles - Cancelled for December 22
Every Thursday from 5:00-6:00 pm
Join instructor Lynn Divers as she teaches tap dancing with a rousing focus on Broadway style tap. Learn steps from basics to showstoppers. Lynn has been teaching dance since she was 13 and majored in Performing Arts with a Dance Emphasis. Some experience is helpful. Come increase your cardio and have fun.
Prime Members free; Standard members $30/month; Guests $45/month
Register below.
Open to all.
Location: The Center
Seats available: 9
Thursday, March 30, 2023 | 7:00pm-8:00pm
Jim Hassmer, a member of The Virginia Reelers Square Dance Club will guide participants in learning the 71 basic movements of 8-person square dancing. All levels are welcome! Terrific fun as well as good for your brain, body, and social life. Free and open to the community. No registration necessary.
Open to all.
Location: The Center
Friday, March 31, 2023 | 9:00am-10:00am
The activity is held Friday mornings at Pen Park in the incorporated City of Charlottesville (about 1/2 mile from the Center.) Penn Park Location. We will meet at 9 am [in] the parking lot near the first set of tennis courts. The parking lot will be on the left after you enter the park.
In the event of rain, the activity will be held inside Fashion Square Mall. The time would be 10am as the mall doesn't open any earlier. Meet us at the coffee shop in the middle of the mall (It's no longer Starbucks.)
Open to all.
Location: Penn Park
Contact: Gary - garythenutritionguy@gmail.com
Friday, March 31, 2023 | 11:00am-12:00pm
Falls are the leading cause of injury and death in older adults. In this class, you will practice exercises, both standing and seated, that will help improve your balance. You will gain confidence in your ability to move well and not fall!
Register below.
Members only.
Location: The Center
Friday, March 31, 2023 | 11:00am-12:00pm
Fridays, 11:00am-12:00pm
This class is a hybrid of Senior Fitness and Balance and Stabilization. Join Alex for a combination of aerobic strength training and exercises designed to develop better balance. Free for Center members
ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.
Members only.
Location: Online
Friday, March 31, 2023 | 12:15pm-1:45pm
Fridays, 12:15pm-1:45pm
If you are fairly new to the world of line dance or have never tried it out, this class is for you. The beginner's class is for Center members. No registration necessary.
Members only.
Location: The Center
Contact: Celia Pfautz ckpfautz@gmail.com
Friday, March 31, 2023 | 1:45pm-4:15pm
Fridays, 1:45pm-4:15 pm
This class is for those with some line dancing experience. Open to all. No registration necessary.
Open to all.
Location: The Center
Contact: ckpfautz@gmail.com
Monday, April 3, 2023 | 9:30am-10:15am
Mondays April, 9:30-10:15am
The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. Open to all in any stage of health journey. Free for Prime, $10 for standard, $20 for guest.
This class will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior.
Material recommended: Notebook
3 Objectives Covered In Class:
Why have you chosen to take this class? What is your goal?
What are the factors that have led you to feel (or be) where you are in your weight journey? (discomfort, stress, anxiety, health issues, etc.)
How to develop the emotional tools, knowledge, and determination to achieve your goals.
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Previous Radio Talk Show Hostess, Syndicated Columnist, Public Speaker, and Musician.
Open to all.
Location: The Center
Monday, April 3, 2023 | 10:00am-11:00am
Monday, April 3, 10-11 am at The Center
Calling all golfers! Join us for our organization meeting to learn about our upcoming season which begins Monday, May 1 at Meadowcreek Golf Course. Learn about our anticipated tournament days, meet and greet fellow golfers, and get ready to have fun!
Note: While all skill levels are welcome to play each Monday until October, players must have a basic understanding of golf etiquette and rules. Our senior league is not designed to teach the mechanics of golf.
$20 tournament fee for the season.
For more information, contact Denny Berry, Senior Golf President, at dennymberry@gmail.com.
Open to all.
Location: The Center
Monday, April 3, 2023 | 10:30am-11:15am
Mondays April 3-24, 10:30-11:15am
This class is an ongoing support group focusing on healthy diet as a lifelong commitment, led by Lenora Conway. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. New members are encouraged to enroll in the precursor to this group, The Guide for Healthy Living Class. Free for Prime, $10 for standard, $20 for guest.
This class will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. Open to all in any stage of health journey.
Material recommended: Notebook
3 Objectives Covered In Class:
Other Dates: Mondays February 6-27, 11:30 am-12:15 pm
Mondays March 6-27, 11:30 am-12:15 pm
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Previous Radio Talk Show Hostess, Syndicated Columnist, Public Speaker, and Musician.
Open to all.
Location: The Center
Seats available: 27
Tuesday, April 4, 2023 | 6:45pm-7:45pm
1st Tuesday of each month. 6:45 pm - 7:45 pm
If you have reached the age of 50 or beyond, this program is for you! Join experienced personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits and reduce procrastination. Pete will discuss the factors of aging that you can change and often reverse, physical factors that can influence brain function and much more. Adopting a more active lifestyle can evolve into a fun, social experience when you recognize the various ways you can enrich your life. Free and open to all. Please register below. Class size is limited to 10.
This class is also taught on the 3rd Friday of each month 11:00AM-12:00PM. Click here for details.
Open to all.
Location: The Center
Sorry, this event has sold out!
Wednesday, April 5, 2023 | 6:00pm-6:45pm
April 5-May 3 Wednesdays, 6-6:45pm
Learn the Cha-cha, Rumba, Jive, Samba, and Paso Doble with instructor Steven Babusko. All levels of dance backgrounds are welcome. Prime members free; Standard members $30; Guests $45.
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 38
Wednesday, April 5, 2023 | 7:00pm-7:45pm
April 5-May 3 7-7:45
Dancers will improve their skills or begin to learn the Waltz, Quickstep, Tango, Foxtrot, and Viennese Waltz by instructor Steven Babusko. These dances are considered International Standard Ballroom Dances. All levels of dance backgrounds are welcome, beginners included! Prime Members free, Standard Members $30, Guests $45. Register here
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 34
Thursday, April 6, 2023 | 10:00am-12:00pm
First Thursday of every month, 10:00 am-12:00 pm
Details:
Take advantage of free hearing screenings provided by Dr. Anne Delaney of Delaney Hearing Center. Get some answers about whether hearing loss is contributing to your difficulties. These are offered on a drop-in basis the first Thursday of each month. No registration necessary.
Open to all.
Location: The Center
Thursday, April 6, 2023 | 11:15am-12:00pm
This class is for the experienced tapper. Join instructor, Diana Freeman. Diana is a Royal Academy of Dance Instructor and has taught ballet and tap for over 40 years.
Registration required: Prime Members free; Standard members $40 per month.
Members only.
Location: The Center
Thursday, April 6, 2023 | 6:00pm-7:30pm
March: First Thursday 6:00-7:30pm and Third Saturday 11:00 am-12:30 pm of Each Month
Community Kirtan Demo will be led by Carol Quigless, who is a trained Kirtan leader. Kirtan is call and response chanting. It uses a mix of English and Sanskrit. Attendees’ participation is required, but no prior knowledge is necessary. The chants are taught and easy to learn. You don't have to have a great singing voice for the chanting. Just come open to enjoy yourself! The objective of Community Kirtan is relaxation and a sense of wellbeing. Free and open to all.
About Carol: I have been trained as a Kirtan leader by David Newman Pastean, aka Davga Das, in Yogaville. David Newman has recorded several Kirtan chant albums and books internationally at festivals and workshops and has online classes.
Open to all.
Location: The Center
Contact: carolquiglessn.7400@gmail.com
Thursday, April 6, 2023 | 7:15pm-8:00pm
April 6-27, 7:15-8:00pm (series of 4 lessons)
Learn basic steps to classic Ballroom dances such as the Rumba, Waltz, Foxtrot, and Tango. Ballroom dancing is the perfect combination of physical activity, social interaction, and mental stimulation. Join instructor Samuel Umbaugh as he leads you through this effective form of exercise. Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio:
Samuel Umbaugh is an experienced competitive and social dancer. He began dancing ballet in high school, then transitioned into ballroom dance. With over 10 years of dance experience and 6 years of competitive ballroom, he has competed in competitions across the US and into Canada. He loves all styles of dance and wants to share that joy with others!
Open to all.
Location: The Center
Seats available: 34
Friday, April 14, 2023 | 11:30am-12:30pm
April 14-May 5, 11:30 am-12:30 pm
– A Midday Pause – A Guided Meditation for Calming, Relaxation, Centering, Renewal, Reset
All Levels Welcomed, No prior experience in meditation needed!
Leena facilitates students through a midday Meditation for calming, relaxation, centering, renewal, and reset. PAUSE stands for Presence, Awareness, Unwinding, Sensing, Exhaling. Participants will experience these throughout the guided meditation, the benefits of which are: relief of stress, increase in self-awareness, self-regulation of nervous system and more. No prior experience in meditation required. Prime Members Free, Standard Members $25, Guests $40.
PAUSE
Presence
Awareness
Unwinding
Sensing
Exhaling
A few benefits of Meditation
Relief of Stress
Increase in self awareness
Focus on present moment
Increase in imagination and creativity
Increase in patience
Self- regulation of nervous system
Brief bio of qualifications: Leena Miller is a practitioner of Energy Medicine and a Wellness Coach at the Charlottesville Wellness Center. She teaches Stress and Pain Management Techniques, Intuitive Development, and Meditation and other Mindfulness based Contemplative practices. See ‘About’ on website leenarosesite.com for further information.
Open to all.
Location: The Center
Seats available: 19
Tuesday, April 18, 2023 | 9:30am-11:00am
A collaboration between Alzheimer's Association, JABA and The Center
3rd Tuesday of every month, 9:30-11:00AM
Are you providing caregiving for someone with Alzheimers? This monthly program will enable you to build a support system with people who understand. Alzheimer's Association support groups, conducted by trained facilitators, are a safe place for caregivers to develop a support system, exchange practical information on challenges and possible solutions, talk through issues and ways of coping, share feelings, needs, and concerns, and learn about community resources.
Free and open to all. Register below.
Open to all.
Location: The Center
Wednesday, April 19, 2023 | 10:00am-11:00am
Wednesday, April 19
Ringing, swishing, crickets, white noise... anything you hear that really isn’t there is called tinnitus. Dr. Kristin Koch, owner and Audiologist at Evolution Hearing, will review tinnitus, why it happens, ways that tinnitus can be measured, and treatment options that are available. And, yes, there is hope for managing tinnitus, despite what some people have heard.
Open to all.
Location: The Center
Wednesday, April 19, 2023 | 1:00pm-2:00pm
April 19, 1-2pm No live animals present.
Free
Kristin Wenger, the Education Coordinator for the Blue Ridge Poison Center, will teach participants about the most common venomous animals native to central Virginia. Students will learn several strategies for avoiding a harmful bite or sting from a snake, spider, or other venomous animal and how to identify the correct first aid response.
Brief bio of Instructor's credentials/qualifications
Kristin Wenger, MA, BS is the Education Coordinator for the Blue Ridge Poison Center at UVA Health. Her job is to teach the public about poisoning prevention strategies and about the free resources from the BRPC.
Open to all.
Location: The Center
Seats available: 28
Wednesday, April 19, 2023 | 5:00pm-6:00pm
Third Wednesdays of every month 5:00–6:00 pm
and First Tuesday of every month, 9:30–10:30 am
Have you recently injured yourself or just have pain in general? Ivy Rehab is offering complimentary injury screenings at The Center. Call the Welcome Desk at 434.974.7756 to schedule an appointment.
Open to all.
Location: The Center
Friday, April 21, 2023 | 8:00am-9:30am
You can use Google maps or your GPS and input "Foxhaven Farm" or follow the direction below.
Members only.
Location: Foxhaven Farm
Friday, April 21, 2023 | 11:00am-12:00pm
3rd Friday of every month, 11:00am-12:00pm Will not meet Feb 17
If you have reached the age of 50 or beyond, this program is for you! Join experienced personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits and reduce procrastination. Pete will discuss the factors of aging that you can change and often reverse, physical factors that can influence brain function and much more. Adopting a more active lifestyle can evolve into a fun, social experience when you recognize the various ways you can enrich your life. Free and open to all. Please register below. Class size is limited to 10.
This class is also taught the 1st Tuesday of each month 6:45PM-7:45PM. Click here for details.
Open to all.
Location: The Center
Friday, April 21, 2023 | 6:00pm-8:00pm
Dance to the beat of your own tune! Enjoy an evening where we put a twist on the typical dance party. While listening through your own wireless headset, choose from different music channels — '60s, '70s, '80s, Motown, Swing, Jazz, and more! — and control your own volume level. Bring a friend and enjoy food from a local food truck! . Open to all. $10 per participant. Must register by April 19!
Headphone and transmitter set-up provided by Good Times Only.
Open to all.
Location: The Center
Seats available: 49
Thursday, April 27, 2023 | 1:00pm-2:00pm
FREE Blood Pressure Clinic
Fourth Thursdays 1:00-3:00 pm
Medi Home Hospice is offering a free blood pressure clinic at The Center every fourth Thursday of each month. RN’s from Medi Home Hospice will be preforming the blood pressure checks. Information on Blood Pressure will be provided, as well as blood pressure cards that will be filled out to take to your next check. Free and Open to All.
Appointments not necessary, first come first served. Registration encouraged.
Brief bio of Medi Home Hospice: Medi Home Hospice is a small hospice company in Charlottesville. Their office is off Rio Road. They have trained RN’s and LPN’s that will provide the blood pressure readings.
Open to all.
Location: The Center
Friday, April 28, 2023 | 12:00pm-1:00pm
Surgery Prevention and Non-Surgical Options - March 24 Full
Fourth Friday of Each Month 12:00-1:00 pm
Attendees will learn about distortions that cause chronic inflammation and lead to chronic degenerative disease and arthritis with Chiropractor, Dr. Shawn Pallotti. They will learn a self-assessment to diagnose poor biomechanics, learn rehabilitation with provided materials, and other simple at home preventative measures for long-term chronic degenerative disease and disability. Dr. Pallotti will introduce information on new treatments and the fight against arthritis and alternatives to surgery.
March Topic: Hips
In this seminar we will cover common degenerative problems including;
Rotator cuff
Osteoarthritis of the knee
Carpal tunnel
Low back disc
Cervical disc
Alternatives to hip replacements
We will get to the root of why these problems exist and how to prevent them and even reverse them. All participants will actively be involved in the seminar they will get a basic assessment of their bio mechanics. Attendees will learn simple exercises to improve their posture and reduce pressure which causes chronic degenerative disease. They will learn the most cutting edge procedures that now exist to help patients prevent surgery.
Light refreshments will be provided.
Brief bio of Instructor Credentials: Shawn Pallotti DC is a family chiropractor and has been for over 23 years. He does advanced consulting and speaking on diet lifestyle and anti-aging. Dr. Pallotti‘s mission is to help as many people as possible have an abundant life.
Free and Open to All.
Open to all.
Location: The Center
Monday, May 1, 2023 | 7:30am-12:00pm
Golf will return on Monday May, 1 2023!
The Spring kick-off golf meeting wil be held on Monday, April 3 at 10 am at The Center.
This group is open to all senior golfers (men & women) from beginner to advanced levels playing at Meadowcreek Golf Course every Monday, May through October. We welcome folks who have just learned the game and want to learn more while having fun; however, this is not an “instructional” league. It is assumed that everyone knows the basics of golf as well as the etiquette and rules. We play Ready Golf, loosely organized into “Equally Capable Foursomes” and our tee times begin at 7:30 am. Walk, ride, play the back nine or go for the full eighteen! Come enjoy meeting new players or old friends while taking in the fresh air and the beautiful Virginia scenery. We try to match players of similar abilities, and no one takes the game too seriously. To speed up play and for the benefits of all players, please review the rules of Ready Golf before participating. A $20 season fee applies, plus Meadowbrook green fees each week. If you love the game of golf and would like to join like-minded folks, you are invited! For more information, please contact Denny Berry, Senior Golf President, at 202-468-8441 or dennymberry@gmail.com
Open to all.
Location: Offsite
Tuesday, May 2, 2023 | 11:00am-12:00pm
First Tuesday of each month, 11:00 am- 12:00 pm
In this monthly series, you will receive helpful information that all seniors should know! Free and open to all. Registration required below
Open to all.
Location: The Center
Thursday, May 4, 2023 | 10:00am-11:00am
Thursdays May, 10-10:45am
The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. Open to all in any stage of health journey. Free for Prime, $10 for standard, $20 for guest.
This class will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior.
Material recommended: Notebook
3 Objectives Covered In Class:
Why have you chosen to take this class? What is your goal?
What are the factors that have led you to feel (or be) where you are in your weight journey? (discomfort, stress, anxiety, health issues, etc.)
How to develop the emotional tools, knowledge, and determination to achieve your goals.
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Previous Radio Talk Show Hostess, Syndicated Columnist, Public Speaker, and Musician.
Open to all.
Location: The Center
May 4-26, 2023
Thursdays May, 11:30-12:15pm
This class is an ongoing support group focusing on healthy diet as a lifelong commitment, led by Lenora Conway, a previous Manager of a National Diet Institute and Educator in Behavior Modification. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. New members are encouraged to enroll in the precursor to this group, The Guide for Healthy Living Class. Free for Prime, $10 for standard, $20 for guest.
This class will focus on helping people realize that achieving and maintaining a healthy diet is a life-long commitment. Fad diets may work in short term, but only good nutrition practices and an active lifestyle are successful long-term. Previous 10-year Division Manager of a National Diet Institute, Lenora Conway, will address various causes of overweight and the important role of behavior modification to achieve a regimen for healthy and sustainable weight control. The group will encourage fellow students to control nutrition and diet, find an alternative plan, and delete unproductive behavior. Open to all in any stage of health journey.
Material recommended: Notebook
3 Objectives Covered In Class:
Why have you chosen to take this class? What is your goal?
What are the factors that have led you to feel (or be) where you are in your weight journey? (discomfort, stress, anxiety, health issues, etc.)
How to develop the emotional tools, knowledge, and determination to achieve your goals.
Brief Bio on Instructor:
10 years Division Manager of a National Diet Institute, training seminar leaders and managers in 25 states, Master's Degree in Education, and continuing Education in Behavior Modification. Previous Radio Talk Show Hostess, Syndicated Columnist, Public Speaker, and Musician.
Open to all.
Location: The Center
Wednesday, May 10, 2023 | 6:00pm-6:45pm
Wednesdays May 10-June 7, 6:00-6:45pm
Dancers will learn or improve on dancing the Cha Cha, Rumba, Jive, Samba, and Paso Doble with instructor Steven Babusko. These dances are considered International Latin Ballroom Dances. All levels of dance backgrounds are welcome, beginners included! Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 40
Wednesday, May 10, 2023 | 7:00pm-7:45pm
Wednesdays May 10-June 7 7:00-7:45pm
Dancers will improve their skills or begin to learn the Waltz, Quickstep, Tango, Foxtrot, and Viennese Waltz by instructor Steven Babusko. These dances are considered International Standard Ballroom Dances. All levels of dance backgrounds are welcome, beginners included! Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 38
Monday, May 22, 2023 | 9:00am-12:00pm
Monday May 22, 9:00 am-12:00 pm
Have you ever wanted to try or have tried meditation and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life challenges. Barbara Martin, a Holistic Healing instructor, will be helping attendees with sitting and walking meditation. Prime Members Free, Standard Members $15, Guests $25.
Sitting meditation will be sitting in chairs or on the floor on a mat or cushion or whichever is most comfortable.
Learning objectives:
1. Simple techniques to quiet the mind and be present in the body
2. Learning where emotions reside in the body and how to be accepting and present with them
3. How to bring these techniques and insights into daily life in helpful ways
Brief bio of qualifications: Barbara Martin has a Masters degree in Holistic Healing Arts from Lesley College, Cambridge, MA and has been practicing meditation for over 20 years.
Open to all.
Location: The Center
Seats available: 15
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Tuesday, May 23, 2023 | 10:00am-11:00am
May 23, 10-11am
Information will be provided on hearing loss and hearing aid options by Delaney Hearing Center. Understand how hearing loss causes memory loss issues and contributes to isolation, depression, and dementia. Dr. Anne Delaney will also cover the various options of amplification, including a hearing aid that is invisible. Free and Open to All. Thank you to our Corporate Partner Delaney Hearing Center for providing this program.
Dr. Delaney has been an Audiologist for over 30 years. She has volunteered at The Center Monthly for almost 10 years and is a Corporate Partner of The Center.
Open to all.
Location: The Center
Tuesday, June 6, 2023 | 1:15pm-2:15pm
Tuesday, June 6, 2023 and Tuesday, June 13, 1:15pm - 2:15pm
What is round dancing? Join Join instructors Eileen Rudert and Chip Hopper as they lead a demonstration!
Round dance is a choreographed ballroom dancing in which, like square dancing, the dance sequence is called or cued. Dancers learn figures and all couples execute the same steps in a circle. Dance the Waltz, Foxtrot, Cha Cha, Jive, Two-step, and more to music in various genres.
Open to all.
Location: The Center
Wednesday, June 7, 2023 | 3:00pm-4:30pm
The UVA Dietitians will share some ideas for pool side snacks for the warmer months and the importance of staying hydrated. Recipes and samples for a summer fruit granita, a coconut mock-tail, and coconut popsicles will be shared. Members only, register below.
Members only.
Location: The Center
Seats available: 21
Monday, June 12, 2023 | 10:00am-11:00am
Monday June 12, 10:00-11:00 am
Dr. Cox is a UVA professor and a 40-year NIH funded investigator of the causes and consequences of extreme diabetic blood glucose. He will be teaching how to manage diabetes with lifestyle interventions including low glycemic load foods that diminish blood glucose elevations, increasing routine physical activity. He will also instruct on the acquisition of continuous glucose monitoring (CGM) supplies and how to use CGM to educate, activate, and motivate in diabetes management skills. Free and Open to All.
The target audience are people who have, or whose loved ones have pre-diabetes or early type 2 diabetes for less than 10 years.
Participants will learn: how to manage diabetes with lifestyle interventions, including
1) low glycemic load foods that diminish blood glucose elevations,
2) increasing routine physical activity (“Sit less and step more”) to hasten blood glucose recovery, and
3) both the acquisition of continuous glucose monitoring (CGM) supplies for free and how to use CGM to educate, activate, motivate in investigate diabetes management skills.
Instructior Bio/credentials:
Dr. Cox is a UVA professor of psychiatry and internal medicine, a 40 year NIH funded investigator of the causes and consequences of extreme diabetic blood glucose, and a person with type 2 diabetes who has managed his diabetes without medication following the procedures he will describe.
Open to all.
Location: The Center
Wednesday, June 14, 2023 | 7:00pm-7:45pm
Wednesdays June 14-July 12, 6:00-6:45pm
Dancers will learn or improve on dancing the Cha Cha, Rumba, Jive, Samba, and Paso Doble with instructor Steven Babusko. These dances are considered International Latin Ballroom Dances. All levels of dance backgrounds are welcome, beginners included! Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 40
Wednesday, June 14, 2023 | 7:00pm-7:45pm
Wednesdays June 14-July 12 7:00-7:45pm
Dancers will improve their skills or begin to learn the Waltz, Quickstep, Tango, Foxtrot, and Viennese Waltz by instructor Steven Babusko. These dances are considered International Standard Ballroom Dances. All levels of dance backgrounds are welcome, beginners included! Prime Members free, Standard Members $30, Guests $45. Register here.
Instructor Bio
Steven Babusko is professionally certified in four ballroom dance styles: Smooth, Rhythm, Standard, and Latin. Originally from Hungary, he began dancing at Terry Dean's Ballroom Dance Studio (later Blue Light Ballroom) in 2013 and performed in 12 competitions with teacher Tara McGough. He has been teaching at Smooth Sailing Ballroom Dance Studio since July 2021.
Open to all.
Location: The Center
Seats available: 40
Tuesday, June 20, 2023 | 1:15pm-3:15pm
ROUND DANCE Lessons (8 weeks)
Tuesdays, June 20-August 22 (NO Class July 4 or August 8)
Beginners Lessons 1:15-2:15 pm
Intermediate Lessons 2:15-3:15 pm
Round Dancing is choreographed ballroom dancing in which, like square dancing, the dance sequence is called or cued. Dancers learn figures and all couples execute the same steps in a circle. Dance the Waltz, Foxtrot, Cha Cha, Jive, Two-step, and more to music in various genres. End of Series Dance on Tuesday, August 29 from 1:15–3:15 pm. Join instructors Eileen Rudert and Chip Hopper.
Open to all. Standard members and guests $80 for the 8-week series; Prime members free. Registration required.
Open to all.
Location: The Center
Wednesday, June 21, 2023 | 2:30pm-4:00pm
Presented by the BrightFocus Foundation: Macular Degeneration Research, a BrightFocus Foundation Program, funds world-class scientists who are pursuing the most innovative and promising research. Since our founding, we’ve awarded nearly $46 million in grants to discover new ways to treat, prevent, and, one day, cure macular degeneration.
Join Dr. Preeti Subramanian from the BrightFocus Foundation who will be presenting live virtually to learn about macular degeneration and ways you can reduce your risk and prevent vision loss. At the end of the presentation there will be time for questions.
BrightFocus will have two representatives, Jocelyn Hering and Diana Campbell, in person at The Center to answer more questions and share about free resources available.
Dr. Subramanian is the Director of Scientific Programs, Vision Science and came to BrightFocus from the National Eye Institute at the National Institutes of Health. She received her PhD in biochemistry from Virginia Commonwealth University.
Resources
Members only.
Location: The Center - online and onsite presenters
Seats available: 50
