Parkinsons Yoga
Next session: Thursday, November 21, 2024 | 3:30pm-4:15pm
Details:
REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS
Class meets Monday-Friday at 3:30pm.
Get your strength again! Hold onto your flexibility! Stimulate your dopamine... Come experience yoga via onsite video! Yoga has monumental inpact for parkinson's symptoms.
If you have Parkinson’s disease, you may find that practicing yoga does more than just promote relaxation and help you get a good night’s sleep. It can help you become more familiar with your body and its capabilities. For example, certain poses target specific muscle groups, which you can use to your advantage to help control tremors. You may also use your practice to help increase your mobility, flexibility, and strength.
Register once a month below. Free.
Open to all.
Location:
The Center
Seats available: 7