Parkinsons Yoga with Allie Redshaw (November 2024)
Next session: Wednesday, November 20, 2024 | 3:30pm-4:15pm
Details:
Meets Mondays and Wednesdays, 3:30-4:15 pm
Physical movement in the body is a freedom that we are all deserving of~regardless of our range of abilities.
We will utilize this time together to move the body that shows up, without judgement. We will stretch, breathe, and ground into a beautiful practice in a position that serves our bodies. Adaptations and utilization of props will be praised & encouraged! Together we will cultivate energetic connection in this space, to move and shift shapes together. This practice is meant to invigorate the body, soften the mind, and bring us together in community!
Join instructor Allie Redshaw, skilled yoga Instructor with expertise in Bikram, Vinyasa, and Yin, fostering a supportive environment and enhancing physical and mental well-being.
This program is supported by a community grant from the Parkinson’s Foundation.
Open to all.
Location:
The Center