Balance and Stabilization (November 2024)

Next session: Thursday, November 21, 2024 | 11:45am-12:45pm

Details:

Mondays 11:45 am–12:45 pm and Thursdays 11:45am-12:45pm  (Online and onsite)

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels. Prime members free; Standard members $35/month.

IF JOINING THE CLASS ONLINE, YOU WILL RECEIVE THE ZOOM LINK AFTER YOU REGISTER

Regsiter below.

Members only.

Location:
The Center

Sorry, this event has sold out!