Holistic Healing

Next session: Tuesday, December 3, 2024 | 1:30pm-2:30pm

Details:

December 3, 1:30-2:30

When in a relaxed state, the body can heal itself. Research has shown that when the body is relaxed, there is a decrease in anxiety, blood pressure, insomnia, and pain. Learn a simple breath work exercise and meditation technique with Nancy Zamil, RN and Reiki Master, to help your body relax. Explore holistic techniques such as meditation, reiki, and yoga. Free and for Center Members only.

Members only.

Location:
The Center

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