Basic Qigong and Tai Chi Group Practice, Friday (February 2025)

Next session: Friday, February 7, 2025 | 11:15am-12:15pm

Details:

Friday | 11:15am – 12:15pm

Also offered Wednesday | 10:30am – 11:30am

This group is for beginners new to Chi Gong and Tai Chi. We will practice the basic steps and principles of both, but concentrate on 24 form Tai Chi. Our practice will emphasize connecting body and mind through controlled breathing and flowing movement. Participants can adapt the form to their physical abilities. Come prepared in loose, comfortable clothing ready to have fun. Free for member.

Members only.

Location:
The Center

Sorry, this event has sold out!