Strengthen Your Health and Life (January 2025)

Next session: Monday, December 30, 2024 | 1:45pm-2:45pm

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Class is cancelled November 27, 2024

Mondays and Wednesdays | 1:45-2:45 pm

This class taught by Jane Saltzman, features strengthening exercises that use dumbbells, bands, medicine balls, kettlebells, and body weight. Strength-training is a well-known way to improve our health in terms of muscle strength, mobility, bone density, and coordination in addition to metrics such as blood sugar control and blood pressure. It also helps with injury prevention and building the stamina needed to enjoy various activities in our lives.  There will be a particular emphasis on proper exercise technique. 

Jane completed a 200 hour teacher training in Avita Yoga in Boulder CO. She is a lifelong yogi and former competitive skier and dancer. Jane brings her unique knowledge of the body, injury and recovery to The Center to help you move through your day with greater ease and comfort.

Registration required below

Members only.

Location:
The Center

Sorry, this event has sold out!