Balance and Stabilization (January 2025)

Next session: Monday, December 30, 2024 | 11:45am-12:45pm

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS CLASSES

Mondays | 11:45 am–12:45 pm & Thursdays | 11:45am–12:45pm  Online and onsite

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Jane Saltzman guides you through a blend of exercise methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels.

IF JOINING THE CLASS ONLINE, YOU WILL RECEIVE THE ZOOM LINK AFTER YOU REGISTER

Registration required below

Members only.

Location:
The Center

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