Insight Meditation (Dec 2024)

Next session: Tuesday, December 10, 2024 | 4:30pm-6:00pm

Details:

Tuesdays 4:30-6:00 pm 

December 10 and 17 Tuesdays 

Have you ever wanted to try meditation or tried it and became frustrated with it?  This mindfulness-based meditation class will offer simple meditation and relaxation techniques. Barbara Martin shares the benefits to meditation, which are many:  a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. All Levels welcome. No Experience Necessary. Prime Members Free, Standard Members $25

Barbara Martin has a Masters degree in Holistic Healing Arts and has been practicing meditation for over 25 years.

Members only.

Location:
The Center

Seats available: 20

Pay for this event

Insight Meditation (Dec 2024)

Standard Member $25.00

Prime Member