Empowering Yoga - Saturdays

Next session: Saturday, July 18, 2026 | 8:45am-9:45am

Details:

Saturdays | 8:45–9:45am
Participants must be able to get up and down from the floor.

Make the most of your strength and flexibility as your body empowers your practice. Both floor and standing asanas are used, with modifications offered to accommodate many levels. Feel free to make your own adjustments, relax in savasana, or sit in meditation whenever you need.

Dana Cary has extensive training in Accessible Chair Yoga, Restorative, Yin, Vinyasa, and Gentle Yoga. She brings a body-positive, trauma-informed approach to her teaching.

Also offered on Tuesday and Thursday

Leigh Heasley received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.

Register on MyActiveCenter

Members only.

Location:
The Center