Chair Yoga - Mondays

Next session: Monday, July 13, 2026 | 9:45am-10:45am

Details:

Mondays | 9:45-10:45 am | Onsite

Recovering from an injury or navigating physical challenges? This class meets you where you are, whatever your yoga experience. Flowing movements contrast with longer held poses, creating a moving meditation appropriate for all levels. Expect less pain and stress, along with greater mental clarity and physical vitality.

Dana Cary has extensive training in Accessible Chair Yoga, Restorative, Yin, Vinyasa, and Gentle Yoga. She brings a body-positive, trauma-informed approach to her teaching.

Register on MyActiveCenter

Members only.

Location:
The Center