Move for Health (onsite and online)
Next session: Tuesday, May 20, 2025 | 9:30am-10:30am
Details:
Darcy Higgins, PT, DPT is a Doctor of Physical Therapy who has provided patient care and given community health talks in the Charlottesville area for more than 34 years. He integrates holistic and personalized physical therapy care. His focus includes patient education to enhance body awareness, improve posture, movement, balance, strength and functional performance. He includes stress management and breathing patterns with whole body movement patterns for daily activities and to optimize healthspan.
May 20- Better Sleep & A Better Day - Stress Management for Your Body & Your Brain
July 15 - Diaphragmatic Breathing - How & Why It Works
September 16- Hip & Knee Replacements - To Have or Not to Have?
November 18 - Building Strength for Muscles & Bones - How Our Bodies Respond to the Work They Do
If joining remotely, click on the link below a few minutes prior to program:
https://us06web.zoom.us/j/85643508289
Open to all.
Location:
The Center