The Power of Food: Diabetes Prevention & Reversal
Wednesday, May 21, 2025 | 9:00am-11:30am
Details:
Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with prediabetes, metabolic syndrome or type II diabetes. Each class offers a cooking demonstration and provides samples of delicious, health promoting meals, along with easy, affordable recipes, kitchen hacks and wonderful discussion.
Featured Class Topics include:
1. Introduction to how food can help fight diabetes
2. The power of your plate and grocery cart
3. Understanding type II diabetes
4. Designing a diet for maximum weight control
There is a $20 materials fee due to the instructor at the first class.
Register on MyActiveCenter.
Open to all.
Location:
The Center