Power Plate for a Healthy Weight

Next session: Friday, July 18, 2025 | 1:00pm-3:00pm

Details:

Fridays, July 18-August 29, 1:00-3:00 pm (will not meet on August 15)

Based on the Physician's Committe's successful 21-Day Vegan Kickstart book, this series guides participants on a journey toward healthy weight loss, healthy weight maintenance and an overall healthful and sustainable diet.  For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. A $25 fee is due to the instructor at the beginning of the first class.  Please contact Mary Sherrill when you register:  434-953-9999.

Register on MyActiveCenter.

Open to all.

Location:
The Center