Be Activated with John Melgaard

Next session: Thursday, June 26, 2025 | 2:15pm-3:15pm

Details:

In this one-of-a-kind program, we'll learn experientially about your body, its compensation patterns which lead to limitations, and what to do about them. Whether it's your ability to turn your head left and right, get down and up from a chair or jump onto a table, we start where you're at and see where you go. I’ll guide you individually to apply the activations on yourself using just your hands. With each "activation" we do we'll first test the meaningful movement of your choice, activate, and then reset the movement to feel the results. Results are individual and immediate, but I've seen many things: from increased flexibility, ease and speed of movement to disappearance of nerve pain or inflammation. Come join me to see what can happen for you when we remove the limitations and activate your potential!
Session 1: "What is 'Be Activated', 'Zones' and why should I care?" along with Zone 1Activations
Session 2: Review of Week 1, and Knee and Ankle Activations
Session 3: Review and Balance and Rotation Activations
Session 4: Review and Shoulder, Arm and Neck Activations

Register on MyActiveCenter

Members only.

Location:
The Center