The Mediterranean Diet Made Easy

Next session: Tuesday, March 25, 2025 | 11:00am-12:30pm

Details:

Tuesdays, March 25-April 29, 11:00-12:30 pm

Numerous studies have shown that the Mediterranean Diet boosts health and well-being due to its nutritional foundations and the Mediterranean approach to making meals enjoyable. The Mediterranean Diet isn’t based on restrictions, but rather on enjoying a wide variety of healthy whole foods. This 6-week course with Merope Pavlides focuses on how to easily incorporate Mediterranean Diet strategies into meal planning by examining the fundamentals of the region's cuisines and sharing delicious, approachable recipes.  Tasting samples will be provided.  Free and for Center Members only. 

Material Fee is $30 due to instructor at the start of the first class. You must be registered to attend this class. 

Instructor Bio: Merope Pavlides grew up in a Greek-American home in which the Mediterranean Diet was the norm. In addition, Merope has been the owner/operator of a catering business in Wisconsin and the owner/operator of a local farm-to-table restaurant. She believes that eating healthfully should be easy and fun!

Members only.

Location:
The Center

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