Friday Fitness with Alex - ONLINE
Friday, August 5, 2022
Details:
Fridays, 11:00am-12:00pm
This class will be a hybrid of Senior Fitness and Balance and Stabilization. Join Alex for a combination of both aerobic strength training and exercises that are designed to develop better balance. Free for Center members
ONCE YOU REGISTER BELOW, YOU WILL RECEIVE AN EMAIL RECEIPT WITH THE ZOOM LINK.
Members only.Location:
Online
This Week in Health and Fitness
Sunday
No events.
Monday
- Senior Golf Group - 7:30am
- Equipped Fitness Room is Open - 8:30am
- Tai Chi Mornings - ONLINE - 8:30am
- Tai Chi - 8:30am
- Hiking-Monday (Offsite) - 9:00am
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Water Workout at ACAC - 10:25am
- Chair Yoga (ONLINE) - 10:30am
- Silver Swans Ballet II - 11:00am
- Balance and Stabilization - 11:45am
- Balance and Stabilization - ONLINE - 11:45am
- Silver Swans Ballet I - 12:15pm
- Ageless Grace - ONLINE - 1:00pm
- Stretch Your Limits - 2:45pm
Tuesday
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Senior Softball: The Retreads - 10:00am
- Water Workout at ACAC - 10:25am
- Move for Health (onsite and online) - 10:30am
- Arthritis Exercise - 10:30am
- Arthritis Exercise - ONLINE - 10:30am
- Massage Appointments with Chase Walters - 11:00am
- Cardio Strength - 1:15pm
- Core Stability - 2:15pm
- Move to the Rhythm Dance Party - 3:30pm
- Move to the Rhythm Dance Party - ONLINE - 3:30pm
- Tai Chi - Afternoon - 3:30pm
- Boot Camp - 5:00pm
Wednesday
- Tai Chi - 8:30am
- Equipped Fitness Room is Open - 8:30am
- Tai Chi Mornings - ONLINE - 8:30am
- Massage Appointments Available with Chase Walters - 9:00am
- Hiking-Wednesday (Offsite) - 9:00am
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Tone and Groove - 9:45am
- Hearing Health with Evolution Hearing (Onsite and Online) - 10:00am
- Water Workout at ACAC - 10:25am
- Senior Fitness - 11:00am
- Senior Fitness - ONLINE - 11:00am
- Square Dancing Lessons - 12:30pm
- Ageless Grace - ONLINE - 1:00pm
- Ping Pong - 2:30pm
- Foam Rolling Class - 3:00pm
- Beginning Line Dance - Evening - 5:00pm
- Line Dance - All Levels - Evening - 6:00pm
- International Folk Dance (Evenings) - 6:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness (ONLINE) - 9:15am
- Primetime Fitness - 9:15am
- Senior Softball: The Retreads - 10:00am
- Arthritis Exercise - 10:30am
- Intermediate Tap Class - 10:30am
- Arthritis Exercise - ONLINE - 10:30am
- Chair Yoga (ONLINE) - 10:30am
- Advanced Tap Class - 11:30am
- Balance and Stabilization - ONLINE - 11:45am
- Balance and Stabilization - 11:45am
- NIA - Moving to Heal - ONLINE - 12:00pm
- Cardio Strength - 1:15pm
- Core Stability - 2:15pm
- International Folk Dance - 2:30pm
- Tai Chi - Afternoon - 3:30pm
- Fitness Room Orientation - Evenings - 5:00pm
- Evening Square Dancing - 7:00pm
Friday
- Tai Chi - 8:30am
- Tai Chi Mornings - ONLINE - 8:30am
- Equipped Fitness Room is Open - 8:30am
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Tone and Groove - 9:45am
- Water Workout at ACAC - 10:25am
- Balance with Beth - 11:00am
- Friday Fitness with Alex - ONLINE - 11:00am
- Beginning Line Dance - 12:15pm
- Improvers/Intermediate Line Dance - 1:45pm
Saturday
No events.