Eating for Optimal Brain Health

Next session: Wednesday, July 16, 2025 | 9:00am-11:00am

Details:

Wednesday, July 16-23, 9:00-11:00 am

This is a 2 class, program that will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book, Power Foods for the Brain, by Neal Barnard, MD, FACC, you will be guided through the research that supports a low-fat, plant-based diet for maintaining brain function and minimizing cognitive decline. This program features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with samples and handouts of easy and affordable recipes. A $10 fee is due to the instructor at the beginning of the first class.  Please contact the instructor, Mary Sherrill when you register: 434-953-9999.

Register on MyActiveCenter.

Open to all.

Location:
The Center