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Other programs in Health and Fitness

Calm Yoga - Mondays

Hiking-Monday (Offsite)

Sit to be Fit

Chair Yoga - Mondays

Tap Dance Level 1

Maximize Your Strength - Monday

Silver Swans Ballet II

Tap Dance Level 2

Discovering Your Strength - Monday

Balance and Stabilization

Balance and Stabilization Online

Silver Swans Ballet I

English Country Dance

Ageless Grace - Online

Strengthen Your Health and Life

Meditative Stretch

Tai Chi - Afternoon

Empowering Yoga

Healthspan Talks - a Doctor of PTs Perspective (onsite and online)

Tai Chi Mornings

Senior Softball: The Retreads

Primetime Fitness - Tuesday and Thursday

Primetime Fitness Online - Tuesday and Thursday

Strong and Stable Tuesday

Arthritis Exercise - Online

Arthritis Exercise - Onsite

Introduction to Movement

Ageless Grace Onsite

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Tuesday Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Basic Hatha Yoga

Fitness Room Orientation- Wednesday

Hiking-Wednesday (Offsite)

Primetime Fitness - Wednesday and Friday

Primetime Fitness Online - W and F

Tone and Groove

Hearing Health

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Open Waltz Social

Square Dancing

Ping Pong - Wednesdays

Standard Ballroom Dance Lessons

Line Dance for Beginners - Wednesday Evening

International Folk Dance (Evening)

Slow and Stretchy Yoga Online

Latin Ballroom Dance Lessons

Ivy Creek Hikers

Tap Dance Level 3

Discovering Your Strength - Thursday

American Tribal Style Dance

Zumba

NIA - Moving to Heal - ONLINE

Qigong Zhan Zhuang Stand Like a Tree

Strong and Stable Thursday

International Folk Dance

Tap Your Troubles Away

Evening Square Dance (Cancelled July 16)

Easy Hikes and Adventures

Chair Yoga - Online

Chair Yoga - Friday

Line Dance for Beginners - Friday

Line Dance for Intermediate/Advanced - Friday