Calm Yoga - Saturdays (November 2024)

Calm Yoga - Saturdays (November 2024)
Next session: Saturday, February 17, 2024 | 10:00am-11:00am

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Saturdays 10:00-11:00 am

Join Leigh Heasley for an hour of surrender. Focus on activating the body’s relaxation response to calm the nervous system. Tension melts away when combining stillness  with  easeful movements. This class is structured to be lying down on a mat using blankets, blocks, and straps for support. 

Instructor Bio: Leigh received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.

Register Monthly Below

Members only.

Location:
The Center

Seats available: 10

Pay for this event

Calm Yoga - Saturdays (November 2024)

Standard (November) $25.00
Prime (November)