Next session: Monday, November 20, 2023 | 9:00am-10:30am
Mondays November 20-December 4, 9:00-10:30 am
Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. Holistic Healing Student Barbara Martin leads attendees to see the benefits to meditation. Through meditation find a healthy way to relax and de-stress, a positive frame of mind, and gain insights on life's challenges. Prime Members Free, Standard Members $25, Guests $35.
The benefits to meditation are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. We will be practicing sitting meditation and walking meditation. Options will be offered for walking meditation if needed. Sitting meditation will be sitting in chairs or on the floor on a mat or cushion or whichever is most comfortable.
- Simple techniques to quiet the mind and be present in the body
- Learning where emotions reside in the body and how to be accepting and present with them
- How to bring these techniques and insights into daily life in helpful ways
Brief bio of Instructor: Barbara Martin has a Masters degree in Holistic Healing Arts from Lesley College, Cambridge, MA and has been practicing meditation for over 20 years.
Open to all.