Balance and Stabilization - ONLINE (THURSDAYS)

Balance and Stabilization - ONLINE (THURSDAYS)
Thursday, May 25, 2023


Thursdays 12:15–1:15 pm and Mondays 11:45 am–12:45 pm

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Join Alex Waltrip for this ONLINE class, a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels. Prime members free; Standard members $30/month.

Click here to register and recieve your zoom link.

Members only.