Balance and Stabilization
Next session: Friday, February 16, 2024 | 3:00pm-4:00pm
Mondays 11:45 am–12:45 pm and Fridays 3:00pm-4:00pm onsite and online
Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Join Alex Waltrip on Mondays and Morgan Steele on Fridays for a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels. Prime members free; Standard members $35/month.