Water Workout Fridays
Friday, September 21, 2018
Details:
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $56 per month payable directly to ACAC.
Members only.Location:
ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
This Week in Health and Fitness
Sunday
No events.
Monday
- Tai Chi (Morning) - 8:45am
- Hiking-Monday - 9:00am
- Primetime Fitness - 9:45am
- Are You Sick and Tired of Being Sick and Tired? - 10:30am
- Monday Chair Yoga - 10:45am
- Seated Massage (Monday) - 12:00pm
- Water Workout - Mon/Wed - 1:15pm
- Ageless Grace - Monday - 1:15pm
- Pickleball - Monday - 6:45pm
Tuesday
- Manicures and Pedicures - 9:00am
- Full Life Fitness - 9:00am
- Bowling Club - Tuesday - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Autumn World of Walking - 10:00am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- Chronic Disease Self Management Workshop - 1:00pm
- Type 2 Diabetes: What You Can Do - 1:00pm
- Pickleball - Tuesday - 2:00pm
Wednesday
- Tai Chi (Morning) - 8:45am
- Hiking-Wednesday - 9:00am
- BeMoved® - 9:30am
- Seated Massage (Wednesday) - 9:30am
- Primetime Fitness - 9:45am
- Tap Dancing Lessons - 10:00am
- Bowling Club - Wednesday - 10:00am
- Caring for Your Wellbeing - 11:00am
- Pickleball - Wednesday - 12:00pm
- Water Workout - Mon/Wed - 1:15pm
- Ageless Grace - Wednesday - 1:30pm
- Ping Pong - 3:00pm
- Square Dancing Lessons - 4:00pm
- Charlottesville International Folk Dance - 6:30pm
- Wednesday Beginner Line Dancing - 6:30pm
- Tai Chi (Evening) - 7:30pm
- Wednesday Advanced Line Dancing - 7:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- NIA Moving to Heal - 12:00pm
- Backgammon - 4th Thursday - 2:00pm
- Thursday Chair Yoga - 3:15pm
- Medicare Consulting - Thursdays - 4:30pm
- Pickleball - Thursday - 5:00pm
Friday
- Tai Chi (Morning) - 8:45am
- Full Life Fitness - 9:00am
- Primetime Fitness - Fridays - 9:45am
- Northside Walking Group - 9:45am
- Water Workout Fridays - 11:00am
- Friday Beginner Line Dancing - 1:00pm
- Pickleball - Friday - 2:15pm
- Friday Advanced Line Dancing - 2:30pm