Water Workout Fridays
Friday, September 21, 2018
Details:
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $59 per month payable directly to ACAC.
Members only.Location:
ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
This Week in Health and Fitness
Sunday
No events.
Monday
- Senior Golf Group - 8:00am
- Tai Chi (Morning) - 8:45am
- Hiking-Monday - 9:00am
- Primetime Fitness - 9:45am
- Monday Chair Yoga - 10:45am
- Water Workout - Mon/Wed - 1:15pm
- Ageless Grace - Monday and Wednesday - 1:15pm
- Pickleball - Monday - 6:45pm
Tuesday
- Bowling Club - Tuesday - 9:00am
- Manicures and Pedicures - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Robust Aging Toolbox - 10:00am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- Pickleball - Tuesday - 2:00pm
Wednesday
- Tai Chi (Morning) - 8:45am
- Hiking-Wednesday - 9:00am
- BeMoved® - 9:30am
- Seated Massage (Wednesday) - 9:30am
- Primetime Fitness - 9:45am
- Bowling Club - Wednesday - 10:00am
- Pickleball - Wednesday - 12:00pm
- Ageless Grace - Monday and Wednesday - 1:15pm
- Water Workout - Mon/Wed - 1:15pm
- Ping Pong - 3:00pm
- Square Dancing Lessons - 4:00pm
- Charlottesville International Folk Dance - 6:30pm
- Wednesday Beginner Line Dancing - 6:30pm
- Wednesday Advanced Line Dancing - 7:30pm
- Tai Chi (Evening) - 7:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Tap Dancing Lessons - 10:00am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- NIA Moving to Heal - 12:00pm
- Move For Health With Darcy Higgins - 1:30pm
- Thursday Chair Yoga - 3:15pm
- Medicare Consulting - Thursdays - 4:30pm
- Pickleball - Thursday - 5:00pm
- Swing Dance Swap - 7:30pm
Friday
- Tai Chi (Morning) - 8:45am
- Full Life Fitness - 9:00am
- Primetime Fitness - Fridays - 9:45am
- Northside Walking Group - 9:45am
- Water Workout Fridays - 11:00am
- Friday Beginner Line Dancing - 1:00pm
- Pickleball - Friday - 2:15pm
- Friday Advanced Line Dancing - 2:30pm