Water Workout Fridays
Friday, September 21, 2018
Details:
ACAC extends this program to Center members who do not belong to the club. Held at ACAC’s Albemarle Square location, with classes available five times per week, it’s great for anyone seeking a fun, low-impact workout. $56 per month payable directly to ACAC.
Members only.Location:
ACAC, Albemarle Square location, Charlottesville
Contact: Beth Nissen, Instructor 434.977.3989
This Week in Health and Fitness
Sunday
No events.
Monday
- Tai Chi (Morning) - 8:45am
- Hiking-Monday - 9:00am
- Primetime Fitness - 9:45am
- Monday Chair Yoga - 10:45am
- Silver Swans Ballet Class - 11:00am
- Seated Massage (Monday) - 12:00pm
- Water Workout - Mon/Wed - 1:15pm
- Ageless Grace - Monday - 1:15pm
- Pickleball - Monday - 6:45pm
Tuesday
- Full Life Fitness - 9:00am
- Manicures and Pedicures - 9:00am
- Bowling Club - Tuesday - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Robust Aging Toolbox - 10:00am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- Pickleball - Tuesday - 2:00pm
Wednesday
- Tai Chi (Morning) - 8:45am
- Hiking-Wednesday - 9:00am
- Seated Massage (Wednesday) - 9:30am
- Primetime Fitness - 9:45am
- Hearing Health - 10:00am
- Bowling Club - Wednesday - 10:00am
- Pickleball - Wednesday - 12:00pm
- Water Workout - Mon/Wed - 1:15pm
- Ageless Grace - Wednesday - 1:15pm
- Ping Pong - 3:00pm
- Square Dancing Lessons - 4:00pm
- Charlottesville International Folk Dance - 6:30pm
- Wednesday Beginner Line Dancing - 6:30pm
- Wednesday Advanced Line Dancing - 7:30pm
- Tai Chi (Evening) - 7:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness - Tues/Thurs - 9:30am
- Tap Dancing Lessons - 10:00am
- Water Workout Tues/Thurs - 10:15am
- Arthritis Exercise - 10:30am
- Thursday Chair Yoga - 3:15pm
- Medicare Consulting - Thursdays - 4:30pm
- Pickleball - Thursday - 5:00pm
Friday
- Tai Chi (Morning) - 8:45am
- Full Life Fitness - 9:00am
- Northside Walking Group - 9:45am
- Primetime Fitness - Fridays - 9:45am
- Water Workout Fridays - 11:00am
- Friday Beginner Line Dancing - 1:00pm
- Pickleball - Friday - 2:15pm
- Friday Advanced Line Dancing - 2:30pm