Basic Hatha Yoga (January 2025)

Next session: Monday, October 14, 2024 | 8:30am-9:30am

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Mondays, Wednesdays, and Fridays | 8:30–9:30 am 
Particpants must be able to get up and down from the floor.

Challenge your balance, strength, flexibility, and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qigong, and self-massage. Join instructor Christina Bostic.

Registration required below

Members only.

Location:
The Center

Sorry, this event has sold out!