Fitness Room Orientation - Evenings

Fitness Room Orientation - Evenings
Next session: Thursday, February 15, 2024 | 5:00pm-6:15pm

Details:

3rd Thursday of every month, 5:00pm-6:15pm 

 Please be on time for this class.

Make the most of your work out through this hands-on class with experienced personal trainers as they walk you through the many facets of an effective work out in The Center’s fitness room.

You will learn how to use each machine at a setting appropriate to you, receive a personalized exercise routine on a card that will help you track your future workouts, and learn how to improve the benefits of walking and other heart-focused exercises.  Space is limited to 3 people per session. 

Free and open to all. Class size is limited to 3 people. You must be registered to attend. Deadline for registering is 12 noon the day of the class.

Open to all.

Location:
The Center

RSVP: Fitness Room Orientation - Evenings (March 21, 5pm)