Tone and Groove (February)
Wednesday, November 24, 2021
Wednesdays and Fridays, 9:45-10:45 am
Tone & Groove
In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list. Join Christine Bostic, The Center's Massage Therapist and instructor of: Yoga & Shake Your Soul (The Yoga of Dance)
REGISTRATION IS REQUIRED BELOW.Members only.