Balance and Stabilization

Balance and Stabilization
Next session: Monday, February 12, 2024 | 11:45am-12:45pm


Mondays,  11:45 am - 12:45 pm Fridays at 3:00pm-4pm

Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement. This training can offset some physiological effects of aging, aid in rehabilitation after injury or surgery, and improve athletic performance. Join Alex Waltrip for a blend of exercises methods to provide increased strength, greater range of motion, and injury and fall prevention. Appropriate for all fitness levels.

This class will be taught on-site and also ZOOMED. Zoom link is provided upon registration

For Center members: $35/month for standard members; Free for Prime/Charter Members. Registration is required for all.

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Members only.

The Center

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Balance and Stabilization

Standard Members (March) $35.00
Prime Members (March) $0.00
Come + Connect Visitor (Feb. 19)
Come + Connect Visitor (Feb. 23)