Nourishing Movement Demo

Monday, December 16, 2024 | 10:00am-11:00am

Details:

Monday December 16, 2024 | 10:00-11:00 am

Nourishing Movement classes offer a wide variety of sensation-centered movement that is adjustable for everyBODY. Set to eclectic and evocative music, Nourishing Movement invites your body to move in ways that both feel good and challenge you to break habit giving your body more freedom, options and resilience. No experience is necessary. Class can be done barefoot or in shoes, in any clothes that feel good to move in. Chairs are available. Nourishing Movement gets you into your body and heightens your awareness and aliveness!

Susan McCulley has been a mindful movement leader, artist, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. Trained in a variety of mindful movement practices, she particularly loves guiding embodied awareness with people of all abilities and experiences, in groups of all sizes, both in person and on-line. She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life. She has two illustrated books, Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barfs on the Bed, and Octabusy: Letting Go in a Sea of Doing

Open to all.

Location:
The Center

Sorry, this event has sold out!