Empowering Yoga - Saturdays (December 2024)

Next session: Saturday, December 21, 2024 | 8:45am-9:45am

Details:

REGISTER ONLY ONCE A MONTH FOR FITNESS PROGRAMS

Saturdays | 8:45–9:45am
Participants must be able to get up and down from the floor.

Leigh invites you to make the most of your strength and flexibility as you are. Let your body empower your practice. Both floor and standing asanas are used. Modifications are given to accommodate many levels but it is important for students to make their own adjustments, relax in savasana, or sit in meditation whenever they need.

Also offered on Tuesdays and Thursdays 9-10am

Leigh Heasley received her 200 hour yoga certification in 2011 and has been teaching, leading, and advising ever since.