Inoculate Yourself Against Stress
Monday, November 4, 2024 | 10:00am-11:00am
Details:
November 4, 10:00-11:00 am
Stress is rampant in our society today. While stress is not all bad, toxic stress damages both our physical and mental health. Dr. Dan is a clinical psychologist who will teach attendees how to recognize when stress becomes toxic, how to focus on time, a risk assessment, and what personal resources to use to mitigate the effect of stress. Attend to learn how to moderate the negative impacts of toxic stress.
Free and Open to Center Members.
Dr. Dan Elash is a clinical psychologist with an eclectic practice based in the greater Charlottesville area. Over the years he has been on staff at several hospitals and physical health care settings. He was a diplomat for the American Board of Medical Psychotherapists (now retired). He has been an adjunct instructor at the U.S. Naval War College, For the past 10 years now he serves as the life strategies coach for Living Free Together, a military family support group serving central Virginia. A long-term professional interest of his has been in the treatment of stress, trauma, and catastrophic illness. He has treated PTS in veterans and first responders since the Viet Nam era. In the post covid world he helps individuals and families better cope with the huge increase in stressful life and family circumstances.
Members only.
Location:
The Center