Meditation: An Introduction
Thursday, October 3, 2024 | 11:15am-12:45pm
Details:
Come and learn about the basics of meditation. Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
This class will be led by Barbara Martin.
Open to all.
Location:
The Center
Seats available: 19