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Other programs in Health and Fitness

Basic Hatha Yoga

Equipped Fitness Room

Tai Chi Mornings

Primetime Fitness Online - W and F

Primetime Fitness - W and F

Tone and Groove

Easy Hikes and Adventures (Level One Walking)

Floor-Barre Friday

Mindful Movement

Chair Yoga - Friday

Chair Yoga - Online

Basic Qigong and Tai Chi Group Practice, Friday

Line Dance for Beginners - Friday

Diabetes Discussion Group

Line Dance for Intermediate/Advanced - Friday

Parkinsons Yoga Video

Empowering Yoga - Saturdays

Calm Yoga - Saturdays

Move to the Rhythm Dance Party - Saturdays

Total Barre Saturday

Calm Yoga - Mondays Begins May 5

Hiking-Monday (Offsite)

Floor Barre Monday

Primetime Fitness Online - M, T and Th

Primetime Fitness - M, T and Th

Chair Yoga - Mondays

Maximize Your Strength - Monday

Silver Swans Ballet II

Feel Good Flow

Total Barre Monday

Balance and Stabilization

Balance and Stabilization Online

Silver Swans Ballet I

Ageless Grace - Online

English Country Dance

Strengthen Your Health and Life

Meditative Stretch

Parkinsons Yoga with Allie Redshaw

Tai Chi - Afternoon

Senior Softball: The Retreads

Empowering Yoga

Tap Lessons (Beginner - Level 1)

Arthritis Exercise - Online

Arthritis Exercise - Onsite

Tap Lessons (Intermediate - Level 2)

Stretch for Balance and Strength

Ageless Grace Onsite

Healing Yourself

Core Stability & Functional Training for Healthy Movement, Balance & Strength

Move to the Rhythm Dance Party - Tuesday

Fit To Go Onsite & Online

Line Dance for Intermediate/Advanced - Tuesday

Hiking-Wednesday (Offsite)

Fitness Room Orientation

Nourishing Movement

Basic Qigong and Tai Chi Group Practice, Wednesday

Maximize Your Strength - Wednesday

Square Dancing

Ping Pong - Wednesdays

Line Dance for Beginners - Wednesday Evening

Standard Ballroom Dance Lessons

Slow and Stretchy Yoga Online

Latin Ballroom Dance Lessons

International Folk Dance