Slow and Stretchy Yoga Online
Next session: Wednesday, May 7, 2025 | 5:30pm-6:45pm
Details:
Join Lili Powell for a weekly class that helps you enjoy the simple pleasures of a good stretch and smiles. Slow & Stretchy Yoga is open to all who want to practice in a welcoming and safe alignment-based class. Weekly topics feature essential yoga poses, supplemented with wisdom and meditations aimed at enhancing a healthy body, mood, mind, and spirit. Props and modifications are offered, along with reminders to listen to the body and to practice within safe ranges of strength, flexibility, balance, and stamina. Classes start with a check-in and centering practice, followed by time to follow along as Lili demonstrates poses with verbal cues and modifications.
This class is suitable for those who are able to get up and down from the floor.
Members only.
Location:
The Center