Making the Mediterranean Diet Easy

Making the Mediterranean Diet Easy
Next session: Thursday, May 30, 2024 | 10:00am-11:00am


Thursdays, 10:00-11:00 am, May 23-June 27

Numerous studies have shown that the Mediterranean Diet boosts health and well-being due to its nutritional benefits. The Mediterranean Diet isn’t based on restrictions, but rather on enjoying a wide variety of healthy whole foods. This six-week course with Merope Pavlides focuses on how to easily incorporate Mediterranean Diet strategies into meal planning by examining the fundamentals of the region’s cuisines and sharing delicious, approachable recipes. Tasting samples will be provided. Material fee is $20 due to the instructor at the start of class.

Prime Members Free, Standard Members $20, Guests $35. Registration required for all.

Instructor Bio: Merope Pavlides grew up in a Greek-American home in which the Mediterranean Diet was the norm. In addition, Merope has been the owner/operator of a catering business in Wisconsin and the owner/operator of a local farm-to-table restaurant. She believes that eating healthfully should be easy and fun!

Open to all.

The Center

Cancellation Policy: If you find that you cannot attend a class after registering, please let us know by emailing or contacting the Welcome Desk. Due to the need to purchase supplies in advance, cancellations with fewer than 7 days' notice will incur the materials fee. No-show Fee: Prime members will incur a $30 no-show fee for any uncancelled registrations in addition to the class’s materials fee.

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