Insight Meditation Fall 2024
Next session: Tuesday, October 8, 2024 | 4:30pm-6:00pm
Details:
Tuesdays 4:30-6:00 pm
September 17-October 22, Tuesdays (6-session series)
Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. Barbara Martin shares the benefits to meditation, which are many: a healthy way to relax and de-stress, promoting a positive frame of mind and helping to gain insights on life's challenges. All Levels welcome. No Experience Necessary. Prime Members Free, Standard Members $35
Barbara Martin has a Masters degree in Holistic Healing Arts and has been practicing meditation for over 25 years.
Members only.
Location:
The Center