Discover the power behind EVERY dimension of wellness during Active Aging Week October 6–10
Find different ways to age well all week long!
We all know that exercising and eating right are important foundations of good health, but as ever-increasing amounts of scientific research indicate, it takes so much more for us to truly age well.
That’s why The Center’s healthy aging opportunities support seven Dimensions of Wellness: Physical, Intellectual, Social, Emotional, Vocational, Spiritual, and Environmental.
Whether you’re a longtime member or just beginning your healthy aging journey, Active Aging Week—held annually—is the perfect time to explore all the dimensions of wellness and consider what they can add to your life.
Daily keynote programs highlight impacts of multidimensional wellness. Look for additional special programming throughout the week, including the first-ever Center Circuit Walkathon. Sign up at the Welcome Desk, walk as many laps as you like around the 1/6-mile sidewalk around the building, log those laps at the Welcome Desk, and encourage a friend to make a donation in your honor. We'll celebrate with an award ceremony on Friday with prizes for the longest distance walkers and whomever recruits the most donors.
Each of these programs is free and open to all. To join us as a non-member, simply stop by the Welcome Desk to register as a guest and pick up an Active Aging Week Pass.
Looking for the Active Aging Fair on Saturday, October 4? Click here.
Monday, October 6, 10:00–11:30 am - Artificial Intelligence
There’s no such thing as too old for technology. Learn about the latest developments in AI and consider what this shift could mean in your life.
Monday, October 6, 11:45 am–12:45 pm - Balance and Stabilization
Maximize your movement potential with stabilization and balance training, essential for functional fitness and ease of movement.
Tuesday, October 7, 6:00–7:30 pm - What Makes a Species Invasive?
Piedmont Master Gardeners share how you can contribute to a healthier ecosystem.
Wednesday, October 8, 10:00–11:00 am - Becoming More Authentically You
Clinical psychologist Dr. Dan Elash discusses ways to connect with your true self. Recognize habits that no longer serve you and consider choices that reflect your values.
Wednesday, October 8, 12:45–1:45 pm - Basic Weight Training (demo with participation)
Strength training helps offset age-related loss of muscle mass and strength, but where do you begin? Here!
Wednesday, October 8, 5:15–6:15 pm – Sound Bath
A meditative experience that uses healing vibrations of instruments to support feelings of deep peace.
Thursday, October 9, 2:00–3:30 pm - Moving Meditation on a Labyrinth
Experience an ancient form of moving meditation.
Thursday, October 9, 4:30–5:30 pm - Speed Friending
Pull up a seat (or several!) for fun and informal chats with new people. How many connections will you find?
Friday, October 10, 2:00–4:00 pm - Stand, Walk, Balance: A Primer
Empower your body awareness with healthy movement patterns, especially if you struggle getting out of a chair or up from the floor.