Move for Health with Darcy Higgins
Thursday, February 13, 2020 | 1:15pm - 2:15pm
Thursday, February 13, 1:15 – 2:15 PM
Stress and Anxiety Management: For Your Day and Your Night - Stress and anxiety affect us in ways we might not even realize: our mood is changed, our sleep is disturbed, we develop aches and pains, and we become more susceptible to serious, long-term illnesses. SPECTRUM Physical Therapy's Darcy Higgins, DPT, will discuss your body’s reaction to stress and what you can do to be aware of it, and to control it. Free and open to the community.
Thursday, March 12, 1:30 – 2:30 PM
Body Awareness for the Best Sleep and Rest - By now we all know that getting enough sleep is important to stay healthy, but did you also know that your sleeping position influences your health too? Come learn how various sleeping positions affect your body and how body awareness can help move you toward a more restful sleep. Learn efficient breathing patterns and symptoms management strategies that will help you sleep through the night while improving relaxation. Free and open to the community.Open to all.