Basic Hatha Yoga
Next session: Monday, September 18, 2023 | 8:30am-9:30am
Mondays, Wednesdays and Fridays, 8:30-9:30 am
In this class you will challenge your balance, strength, flexibility and concentration through simple seated, standing, and reclined yoga poses. You will also practice breathing exercises, a bit of Qi gung and self-massage. Join instructor, Christine Bostic. Registration required below.
Open to all.