Building Better Bones

Next session: Wednesday, May 6, 2026 | 5:30pm-7:00pm

Details:

Wednesdays, May 6-June 10 (will not meet June 3), 5:30-7:00 pm

This 5-part series will provide participants with evidence-informed research to create your individual action plan to improve the strength of your bones and muscles. Join these local professionals as they provide information and perspective to optimize your daily habits to improve your bone and muscle health:

• Dr. Megan Swanson, Orthopedic Surgeon
• Dr. Jason Itri, Functional Medicine 
• Dr. Mark Niehaus, Primary Care and Internal Medicine   
• Darcy Higgins, Doctor of Physical Therapy  
• Ruth Meyer, Kinesiotherapist  

This series will provide you with practical advice to develop your own plan for healthy exercise and activities to achieve stronger bones and muscles. Resources and references will be provided.

Registration opens on April 28

Register on My Active Center

Members only.

Location:
The Center