Vinyasa Yoga (December)
Wednesday, November 24, 2021
Wednesdays, 8:30-9:30 am
In this Vinyasa style class, explore breath and movement through a series of standing, seated and reclined asanas (poses). These asanas can be modified to increase / decrease intensity and depth of each pose according to the individual. Vinyasa style yoga is a dynamic and athletic practice that brings awareness to breath and positioning of the body through smooth, continuous transitions. Join yoga practitioner, Heidi Graham. Beginning in October, Christine Bostic will be the instructor.
Register below. Prime members free; standard members $25/month; guests $35/month beginning in September.Open to all.