Introduction to Movement

Next session: Tuesday, January 13, 2026 | 11:45am-12:30pm

Details:

You know it is important to stay moving, but perhaps the exercise classes you've seen look too intense and you feel overwhelmed wondering how to start. Come safely explore how your body moves and what to expect as you move more. No equipment required, just you, your body and mind to safely explore how your body moves and what you can do to improve your function.

Register on My Active Center

Members only.

Location:
The Center