Nourishing Mindful Movement

Next session: Friday, January 30, 2026 | 10:00am-10:30am

Details:

Nourishing Mindful Movement (formerly Mindful Movement) Come enjoy slowing down and turning your attention inward with gentle breath and joint mobility practices. Listening to your body as your guide and through the exploration helping reset the nervous system and release tension in your body/mind. The class ends with a short self care massage inviting the body to find a little more ease. Free for Center members only.

“When we can be centered in ourselves, even for brief periods of time in the face of the pull of the outer world, not having to look elsewhere for something to fill us up or make us happy, we can be at home wherever we find ourselves, at peace with things as they are, moment to moment.” - Jon Kabat-Zinn

Register on MyActiveCenter.

Members only.

Location:
The Center