The Power of Self Compassion

Tuesday, November 18, 2025 | 10:00am-11:00am

Details:

Self-compassion is being clear minded and disciplined enough to make the choices that lead to healthy, constructive long-term wellbeing. Discover how to tell when rest and relaxation are restorative versus when you're choosing to defer or avoid facing challenges that you can put to rest. In this session, we'll explore the benefits of treating yourself truly well and techniques for HOW to do it.  

Bring a notepad and pencil to take notes!

Register on MyActiveCenter.

Open to all.

Location:
The Center