Healing Yourself

When in a relaxed state, the body can heal itself. Research has shown that when the body is relaxed, there is a decrease in anxiety, blood pressure, insomnia, and pain. Learn a simple breath work exercise and meditation technique with Nancy Zamil, RN and Reiki Master, and Board-Certified Nurse Coach to help your body relax. Explore holistic techniques such as meditation, reiki, and yoga. Free and open to all.