Healing Yourself
Next session: Friday, September 19, 2025 | 10:00am-11:30am
Details:
Research suggests that when the body is relaxed, there is a decrease in anxiety, blood pressure, insomnia, and pain. Learn a simple breath work exercise and meditation technique with Nancy Zamil, holistic nurse, Reiki Master, and Board-Certified Nurse Coach to help your body relax and heal itself. Explore holistic techniques such as meditation, reiki, and yoga.
Register on MyActiveCenter
Open to all.
Location:
The Center